Uma wena kanye nenyama yakho nehlukanisiwe ngesikhathi sokuvalwa kwe-coronavirus, noma uma ujwayele ukudla imifino enxanela ukwakhiwa kwenyama, ama-soya amantongomane noma ama-soya chunks ayisithako esingabizi kakhulu futhi esitholakala kalula. Kuwumqondo omuhle yini ukuyifaka esikhundleni senyama, noma kunjalo? Futhi ungadla kangaki?
Kulabo abadla imifino, i-soy ngokungangabazeki ingahlinzeka ngenani elikhulu lamaprotheni, okungenzeka ukuthi bayantula. Ngaphezu kwalokho, i-soy iqukethe wonke ama-amino acid abalulekile, okwenza kube umthombo ophelele wamaprotheni. Kuphinde kuthiwe kwehlisa amazinga e-cholesterol uma kuqhathaniswa nemithombo yezilwane yamaprotheni. Ibuye icebile ku-fiber futhi iqukethe ama-isoflavones, izinhlanganisela ezitholakala esitshalweni ezinomthelela omnene njenge-estrogen, ngakho-ke, zingasiza ukuqinisa amathambo.
Izingcezu zesoya nazo zinenani elithile lama-omega-3 fatty acids, namanye amaminerali afana nensimbi, i-calcium ne-magnesium.
Funda futhi: Inyama Ye-Vegan - Konke Odinga Ukukwazi
I-downsides yezinhlamvu ze-soy yiqiniso lokuthi zicutshungulwa ukudla - ngokungafani nobhontshisi we-edamame, okuwuhlobo oluhlanzekile lwazo. Ngakho-ke usawoti owengeziwe kanye namafutha kwehlisa inani lezakhi kancane futhi akusizi empilweni yenhliziyo uma kusetshenziswe ngokweqile.
Into ekahle ongayenza iwukuba ube nazo izikhathi ezingaphezu kwesisodwa noma kabili ngesonto. Isoya nayo inothile nge-estrogen, engase ibangele ukungalingani kwamahomoni, ikakhulukazi emadodeni. Ngakho-ke kukho konke, nakuba iwumthombo omuhle wamaprotheni, ama-soy nuggets adinga ukudliwa kancane. Uma ubheka ukufaka isoya eningi ekudleni kwakho, khetha ukwengeza imithombo efana ne-tofu ne-tempeh kumxube.
