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I-Psoriatic arthritis isifo esingamahlalakhona sokuvuvukala komzimba esihlasela abantu abathile abane-psoriasis - isimo sesikhumba esingapheli, esivuthayo nesibangela amabala abomvu, alumayo esikhunjeni [1] . I-Psoriatic arthritis ingenye yezinhlobo ezivame kakhulu ze-arthritis eza ngemuva nje kwe-osteoarthritis ne-rheumatoid arthritis.
I-Psoriatic arthritis ivela lapho amasosha omzimba ehlasela amaseli nezicubu ezinempilo. Le mpendulo yomzimba engajwayelekile ibangela amalunga avuvukile futhi abuhlungu. Ubuhlungu obuhlangene, ukuvuvukala nokuqina yizimpawu eziyinhloko ze-psoriatic arthritis [okubili] .
Ngenkathi lingekho ikhambi le-psoriatic arthritis, eminye imishanguzo efana nezidakamizwa ezingezona ukuvuvukala (ama-NSAID), izidakamizwa zokuguqula izifo (i-DMARD) kanye nama-immunosuppressants asetshenziselwa ukulawula ukuvuvukala okuhlangene.
Kanye nokwelashwa kwemithi, ukwenza ushintsho oluthile lokudla kungasiza ekulawuleni ukuvuvukala futhi kunciphise izimpawu zakho. Ucwaningo luye lwabonisa ukuthi ukwenza ukukhetha kokudla okunempilo kungasiza ekuphatheni i-psoriasis noma i-psoriatic arthritis [3] .
Kulesi sihloko, sizokhuluma ngokudla kwe-psoriatic arthritis nokudla okufanele sikudle futhi sikugweme.
Ukudla Okumele Kudliwe Nge-Psoriatic Arthritis
Ukudla okunamafutha okulwa nokuvuvukala kwe-omega 3
Njengoba ukuvuvukala okuhlangene kuyisibonakaliso esikhulu se-psoriatic arthritis esisebenzisa ukudla okunothe ku-anti-inflammatory omega 3 fatty acids kungasiza ekwehliseni ukuvuvukala.
Amafutha e-Omega 3 awuhlobo lwe-polyunsaturated fatty acids (PUFAs) anezinto ezilwa nokuvuvukala ezingasiza ukunciphisa ubunzima besifo se-psoriatic arthritis. Ucwaningo lukhombisile ukuthi abantu abane-psoriatic arthritis, abathola ama-omega 3 PUFA supplements amasonto angama-24, kuholele ekwehliseni ukusebenza kwezifo, ububomvu ngokuhlanganyela nobumnene [4] .
Nalu uhlu lokudla olunothe ngamafutha we-omega 3 alwa nokuvuvukala:
- Izinhlanzi ezinamafutha ezinjenge-salmon ne-tuna
- Ama-walnuts
- Ama-flaxseeds
- Imbewu yeChia
- I-Edamame
- Imbewu ye-hemp
- Ama-seaweed kanye ne-algae
Izinhlamvu ezigcwele ze-fiber ephelele
Ucwaningo lukhombisile ukuhlangana phakathi kwesifo se-psoriatic kanye nokukhuluphala. Ngakho-ke, abantu abane-psoriatic arthritis kufanele baphathe isisindo sabo futhi balawule amazinga abo kashukela egazini [5] .
Izinhlamvu eziphelele zilayishwe nge-fiber, ezingasiza ukunciphisa ukuvuvukala futhi zivimbele i-spike emazingeni kashukela egazini [6] .
Nalu uhlu lwamabele aphelele anefayibha ephezulu:
- Ama-oats aphelele
- Ukolweni wonke
- I-Quinoa
- Irayisi elinsundu
- Irayisi lasendle
- Ukolweni
Ukudla okune-antioxidant
Ukudla ukudla okunothe ngama-antioxidants kungasiza ekwehliseni ukuvuvukala okungamahlalakhona ngokuvikela ukulimala okuxhunyaniswe nengcindezi eyingozi ye-oxidative [7] [8] .
Nalu uhlu lokudla okuyimithombo emihle yama-antioxidants:
- Imifino eluhlaza eluhlaza
- Izithelo ezintsha
- Amantongomane
- Ushokoledi omnyama
- Izinongo zomhlabathi ezomile
- Itiye nekhofi
Ukudla Okumele Kugwenywe Nge-Psoriatic Arthritis
inyama ebomvu
Ukusetshenziswa kwenyama ebomvu enamafutha kungakhuphula ukuvuvukala, ukuzuza kwesisindo kanye nezimpawu ze-psoriasis ezimbi kakhulu. Futhi inyama ingumthombo omuhle wamaprotheni, ngakho-ke ungahle ungafuni ukwehlisa ukudla kwakho kwamaprotheni.
Gwema ukudla inyama ebomvu esikhundleni salokho udle inkukhu, inhlanzi, amantongomane, ubhontshisi kanye nemidumba ngoba kungumthombo omuhle wamaprotheni futhi kuzosiza ekuphatheni isifo samathambo i-psoriatic.
Ukudla okusetshenzisiwe
Ukudla okusetshenzisiwe kunoshukela omningi, usawoti kanye namafutha nokuntuleka kwezakhamzimba ezibalulekile. Ucwaningo luye lwabonisa ukuthi ukudla okusetshenzisiwe kubangela izimpawu ze-psoriatic arthritis [9] . Ngakho-ke, kungcono ukugwema ukuzidla.
Imikhiqizo yobisi
Abantu abane-psoriatic arthritis bangangabekezelelani nemikhiqizo yobisi. Ucwaningo lukhombisile ukuthi ubisi lungasebenza njengesici esikhuthazayo se-psoriatic arthritis [10] .
Okunye ukudla okufanele kugwenywe ngokuphelele yilokhu:
- Ukudla neziphuzo ezinoshukela
- Utshwala
- Ukudla okuthosiwe
- Isinkwa esimhlophe nelayisi elimhlophe
- Uswidi
Ukudla Ongakucabangela Nge-Psoriatic Arthritis
Kunezinhlobo ezithile zokudla okucatshangwa ukuthi kunenzuzo kubantu abaphila ne-psoriatic arthritis. Kepha kunobufakazi obunqunyelwe obukhombisa ukuthi lezi zidlo empeleni zithuthukisa i-psoriatic arthritis. Ake sibheke lokhu kudla.
- Ukudla kwe-Paleo
Ukudla kwe-paleo, okwaziwa nangokuthi i-caveman diet, kufaka phakathi ukukhetha ukudla okunempilo njengezithelo, imifino, amantongomane, imbewu nezinhlanzi futhi akufaki ukudla okusetshenzisiwe nobisi. Ngokuya ngeNational Psoriasis Foundation, izidlo ezithile ezibandakanya ukudla kwe-paleo zingasiza ekuphathweni kwesisindo futhi zingasiza ekuthuthukiseni izimpawu ze-psoriatic arthritis.
- Ukudla kwaseMedithera
Ukudla kwaseMedithera kugcizelela ekudleni okufana nezithelo, imifino, amantongomane, okusanhlamvu okuphelele namafutha omnqumo futhi kugwema ukudla inyama ebomvu, ukudla okwenziwe kanye nobisi. Izithelo nemifino, okusanhlamvu okuphelele, amantongomane namafutha omnqumo kunezinto ezilwa nokuvuvukala.
- Ukudla okulwa nokuvuvukala
Ukudla okulwa nokuvuvukala kufaka phakathi ukudla okufana namafutha omnqumo, izithelo, imifino enamaqabunga aluhlaza, amantongomane nezinhlanzi ezinamafutha ezingasiza ukunciphisa ukuvuvukala, ngenxa yezindawo zazo ezilwa nokuvuvukala.
- Ukudla kwesisindo
I-Psoriasis ne-psoriatic arthritis yandisa ubungozi bezinye izinkinga zempilo njengokukhuluphala. Ngakho-ke, abantu abane-psoriatic arthritis badinga ukuphatha isisindo sabo. Ngokusho kweNational Psoriasis Foundation, ukudla kwakho okwehlisa isisindo kufanele kufake nokudla okufana nezithelo, imifino, okusanhlamvu okuphelele, inyama epholile, inhlanzi, ubhontshisi, amaqanda, inkukhu namantongomane.
- Ukudla okungenalo i-Gluten
Abantu abazwela i-gluten noma abanesifo se-celiac kufanele bakhethe ukudla okungenayo i-gluten ngoba lokhu kunganciphisa ubunzima be-psoriatic arthritis flare-ups [ishumi nanye] .
Ukuphetha ...
Ukwenza izinguquko zokudla okunempilo kungasiza ekunciphiseni izimpawu ze-psoriatic arthritis. Kodwa-ke, qiniseka ukuthi ukhuluma nodokotela wakho ngokukhetha iphethini yokudla efanelekile ukukusiza ukuphatha izimpawu zakho kangcono.
