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Sichithe isikhathi esiningi nomzamo sihlobisa ubuso bethu, kepha sihlala singazinaki izandla. Senza ubuso, sizama izindlela zokwelapha zesikhumba ezahlukahlukene futhi sivikele ubuso bethu elangeni nasekungcoleni ngokusebenzisa i-sunscreen. Kepha izandla zethu azinakwa. Lokhu kubangela ukuthi izandla zethu zibe ngumthunzi omnyama futhi zenze amabala amnyama noma amabala kuzo.
Ilanga ngokuvamile liyisizathu salesi sakhi sombala. Ukuvezwa okuqondile kwelanga kudala i-spike ekukhiqizeni i-melanin ngumzimba, okuholela ekubeni mnyama kwesikhumba. Kubukeka kuyinqaba futhi kungokwemvelo uma unobuso obuhle, obungenaphutha, kepha izandla zakho zingumthunzi omnyama kunobuso bakho. Kunezeluleko eziningi zasekhaya ezenza mhlophe izandla lapho ungakhipha ngisho ithoni lesikhumba lezandla zakho, unciphise izindawo ezimnyama futhi wenze izandla zakho zihle.
Nawa amathiphu asekhaya okwenza mhlophe izandla ezimbalwa.
I-Papaya
Enye yezeluleko ezihamba phambili ezenza mhlophe izandla ekhaya, ama-papayas ayindlela enhle yokunciphisa i-suntan ezandleni zakho. Ama-papayas angabahlanzisi besikhumba bemvelo futhi kulula kakhulu ukusebenzisa upopoi ukuqeda i-suntan. Mane nje usebenzise upopo njengesikhuhla bese uhlikihla ucezu ezindaweni ezimnyama.
Ubisi
Elinye icebo elisebenza ngempumelelo mhlophe lasekhaya ukusebenzisa ubisi oluhlaza. Ukuphela kokufanele ukwenze ukufaka ubisi oluhlaza ezandleni zakho ngaphambi kokugeza. Ubisi luzokhanyisa izandla zakho futhi lubenze babukeke.
Ufulawa we-Gram
Ungenza i-exfoliant usebenzisa ufulawa wegremu njengetiphu yemvelo yokwenza mhlophe ithiphu lasekhaya. Thatha isipuni esisodwa sefulawa kagramu, izipuni ezimbili zobisi oluhlaza kanye nedeshi kalamula kalamula. Yenza unamathisela kulezi zithako. Faka lokhu unamathisele endaweni ethintekile bese ushiya imizuzu engama-20. Geza ngamanzi abandayo. Qiniseka ukuthi uyaliphinda leli khambi nsuku zonke okungenani inyanga ukuthola izandla ezilungile nezingahloliwe.
Aloe Vera
Thatha i-gel ye-aloe vera uyixube nejusi lekhukhamba noma ujusi wamazambane. Ungasebenzisa i-aloe vera gel uqobo lwayo. Faka le ngxube ezandleni zakho ukuze ususe ngokushesha ukushuka noma izindawo ezimnyama. I-Aloe Vera nayo ingasetshenziswa njengesivikelo selanga esihle futhi ungasifaka ezandleni zakho ngaphambi kokuphumela ngaphandle.
Ijusi Lemon
Ijusi lelamula kuyindlela enhle kakhulu yokuthola isikhumba esihle njengoba inezinto ezenziwa mhlophe. Ungangeza ujusi kalamula uju nobisi oluyimpuphu njengoba lokhu kuyithiphu lasekhaya elisebenza mhlophe. Shiya unamathisele ezandleni zakho imizuzu engu-15 ngaphambi kokugeza. Sebenzisa njalo izandla ezinhle.
Izambane
Sebenzisa i-blender ukwenza unama kusuka kumazambane aluhlaza kanye no-anyanisi. Faka le ngxube esandleni sakho, shiya imizuzu engu-20 bese ugeza ngamanzi abandayo. Leli ithiphu lasekhaya elisebenza mhlophe elisebenza kahle ngenxa yezindawo zokuphuma kwezithako.
Isiphetho
Lawa amanye amakhambi asetshenziswa mhlophe asezandleni zezandla ezinhle futhi anciphise amabala amnyama. Ithiphu elibalulekile okufanele ulikhumbule ukusebenzisa njalo i-sunscreen ezandleni zakho ngaphambi kokuthi uphume.
