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URajasthani sattu uwuswidi wendabuko olungiswa phakathi nemikhosi eminingi. Yenziwe ngogamu othosiwe oyimpuphu, ushukela oluyimpuphu kanye ne-ghee, enongwe nge-cardamom powder. Lo swidi okhethekile uphinde ulungiswe ngesikhathi seRaksha Bandhan ngabesifazane babafowabo eNyakatho India.
Iresiphi ye-maaladu yodumo lwaseNingizimu India, ukuhluka kwalesi sattu esimnandi. Yenziwe nje yaba yimikhakha eyindilinga ephelele futhi inikezwa izingane, njengoba inempilo kakhulu. Iresiphi kagogo icebile ngamaprotheni nensimbi ngaphezu kokunisela ngomlomo ngokweqile ekunambithekeni, okwenza ibe yintandokazi phakathi kwabadala nezingane.
I-sattu emnandi ilula ngokwedlulele futhi iyashesha ukwenza futhi idinga umzamo omncane nobungoti bokukuthola kahle. Uma ungathanda ukunqoba izifiso zakho ezimnandi, le iresiphi ephelele yokufunda ukuthi ungayenza kanjani i-satas yaseRajasthani ekhaya. Bheka ividiyo kanye nenqubo yesinyathelo ngesinyathelo yeresiphi ye-Rajasthani sattu engezansi.
RAJASTHANI SATTU RECIPE VIDEO
RAJASTHANI SATTU RECIPE | I-TEEJ SATTU RECIPE | INDLELA YOKWENZA IMALADU Rajasthani Sattu Recipe | Iresiphi yeTeej Sattu | Ezakhelwe ngaphakathi Sweet Rajasthani Sattu | Ungayenza Kanjani iMaladu Ekhaya Isikhathi Sokuzilungiselela 5 Imizuzu Yokupheka Isikhathi esingu-15M Isikhathi Esingama-20 AmaminithiIresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Amaswidi
Khonza: 4
Izithako-
Igramu ye-bengal eyosiwe (chana dal) - 200 g
I-Ghee (incibilikile) - 120 g
Ushukela oluyimpuphu - 120 g
I-cardamom ephuziwe - 1 tsp
Ama-alimondi aqoshiwe - 2-3 tbsp
Ungazilungiselela Kanjani-
1. Faka i-chana dal epanini elifudumele, bese uyosa cishe imizuzu engama-2-3 bese uyimpuphu.
2. Thela udali oluyimpuphu esitsheni, ulandele ushukela oluyimpuphu bese uluxuba kahle.
3. Faka i-ghee, i-cardamom eyimpuphu bese uhlangana kahle. Uxove imizuzu engu-5 ize ibe yinhlama eqinile.
4. Zihlukanise zibe izingxenye ezilinganayo ezinesilinganiso esiphakathi bese uzifaka kudiski eliyisicaba.
5. Bahlobise ngama-alimondi aqoshiwe.
- I-ghee kufanele ifudumale ngenkathi ixubeka, ukuze kube lula ukubumba i-sattu.
- 2.Ungangeza amantongomane e-cashew ku-sattu, ukuze uwunikeze ukuthungwa okunamandla.
- Ukuthambisa i-chana dal kungakhethwa, kepha ukwenza lokhu kungeza ukunambitheka kweresiphi.
- Usayizi Wokukhonza - 100 g
- Amakholori - 1512 cal
- Amafutha - 29 g
- Amaprotheni - 40 g
- Amakhabhohayidrethi - 278 g
- Ushukela - 12 g
- Umucu - 2 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA URajasthani SATTU
1. Faka i-chana dal epanini elifudumele, bese uyosa cishe imizuzu engama-2-3 bese uyimpuphu.
2. Thela udali oluyimpuphu esitsheni, ulandele ushukela oluyimpuphu bese uluxuba kahle.
3. Faka i-ghee, i-cardamom eyimpuphu bese uhlangana kahle. Uxove imizuzu engu-5 ize ibe yinhlama eqinile.
4. Zihlukanise zibe izingxenye ezilinganayo ezinesilinganiso esiphakathi bese uzifaka kudiski eliyisicaba.
5. Bahlobise ngama-alimondi aqoshiwe.
