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Yini efika engqondweni yakho kuqala lapho uzwa uRajma Chawal? Ngokusobala, ungacabanga ngesiphuzo esimnandi nesishisayo sikaRajma curry esithelwa elayisi elishisayo lasethafeni. Akunakuphikwa ukuthi uRajma Chawal uyisidlo esidumile, ikakhulukazi ezifundazweni ezisenyakatho yeNdiya. Abantu bakwaDelhi kanye nezifunda eziseduze bayasithanda lesi sidlo. Kufanele ukuthi uzwe abantu bekhuluma ngalesi sidlo noma kunini lapho befuna ukudla okuthile okukhethekile.
Funda futhi: Usuku Lomhlaba Lukakhukhunathi 2020: Zama Le Recipe Enempilo Kakhukhunathi Futhi Ubonise Amakhono Wakho Wokupheka
Labo abangamazi uRajma Masala i-curry yaseNdiya eyenziwe kusetshenziswa i-Rajma noma ubhontshisi wezinso ku-anyanisi osuselwa ku-anyanisi. Ubhontshisi wezinso unamanzi ubusuku bonke ukwenza umlomo u-Rajma Masala. Lesi sidlo sangempela sesiPunjabi silungiswa ngokusebenzisa ezinye zezinongo ezivame kakhulu ezisetshenziswa ekhishini laseNdiya njenge-turmeric, chili kanye ne-coriander powder, i-ginger-garlic paste nokunye. IRajma Masala imvamisa idliwe ngelayisi elisobala kepha ungayithola ne-phulka, i-puri kanye nelayisi enongiwe. Ukwazi ukuthi ilungiselelwe, skrolela phansi i-athikili ukuze ufunde kabanzi.
URajma Masala Recipe URajma Masala Recipe Isikhathi Sokulungiselela 15 Amaminithi Wokupheka Isikhathi 50M Isikhathi Esiphelele 1 Amahora5 AmaminithiIresiphi ngu: Boldsky
Uhlobo Lokupheka: Isidlo
Khonza: 5
Izithako-
Ngokupheka ingcindezi uRajma
- Izinkomishi ezi-2 zobhontshisi ngobusuku obumanziswe ubhontshisi kaRajma
- 4 izinkomishi zamanzi
- 1 isipuni sikasawoti
OkweMasala
- Izipuni eziyi-3 zamafutha okupheka
- 4 utamatisi oqoshiwe noma 1 inkomishi yetamatisi puree
- 2 anyanisi oqoshiwe osayizi ophakathi nendawo
- Ama-chilies ayi-2 aqoshwe kahle
- Isipuni esingu-1 se-ginger-garlic paste
- Isipuni esingu-1 se-coriander powder
- Isipuni esingu-1 sikaKasuri Methi
- 1 ithisipuni lembewu ye-cumin
- 1 ithisipuni ikhumini yempuphu
- 1 ½ isipuni sopelepele obomvu waseKashmiri
- 1 isipuni masala usawoti
- ¾ isipuni sikasawoti
- ½ isipuni se-turmeric powder
- Izipuni ezimbili zamaqabunga e-coriander aqoshiwe
- 1 isipuni ghee
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- Ebusuku, cwilisa ubhontshisi kaRajma ezinkomishini ezine zamanzi.
- Ekuseni khipha amanzi bese uwageza kahle.
- Manje thumela ubhontshisi kumpheki wokucindezela ngezinkomishi ezimbili zamanzi nethisipuni elilodwa likasawoti.
- Kufanele ucindezele ukupheka iRajma ngokushisa okukhulu ngempempe eyi-1 bese uyipheka eminye imizuzu eyi-15 ngelangabi eliphansi.
- Dlulisa ubhontshisi weRajma esitsheni esihlukile, ngemuva kokuthi umpheki wengcindezi ekhipha igesi yakhe ngokwemvelo.
- Epanini ukushisa izipuni ezintathu zamafutha akho okupheka.
- Uma uwoyela usushisiwe, engeza ithisipuni elilodwa lembewu ye-cumin bese uyiyeka i-splutter.
- Faka u-anyanisi oqoshiwe bese ushayela ilangabi eliphakathi.
- Udinga ukuhambisa u-anyanisi aze abe nsundu ngombala wegolide.
- Faka i-ginger-garlic paste nama-chilies aluhlaza aqoshiwe. Manje shayela umzuzu owodwa elangabini eliphakathi.
- Ngemuva kwalokhu, engeza i-puree utamatisi bese upheka imizuzu engu-5 kulangabi eliphakathi.
- Manje engeza i-turmeric powder, i-cumin powder ne-coriander powder. Hlanganisa kahle bese ufaka usawoti kanye ne-Kashmiri red chili powder kanye ne-garam masala.
- Hlanganisa kahle i-masala futhi bayeke bapheke emlilweni ophansi kuze kube yilapho uwoyela uqala ukuhlukana emaphethelweni. Le nqubo imvamisa izothatha imizuzu eyi-10-15.
- Ngemuva kwalokhu, engeza ubhontshisi obilisiwe bese uhlangana kahle ne-masala.
- Faka izindebe zamanzi ezi-2-3 ngokuya ngokuvumelana okufunayo kwe-gravy.
- Vala ipani ngesivalo bese uvumela i-curry ukuthi ipheke imizuzu engama-20-30.
- Uma ufisa, ungamanyanisa i-curry kancane usebenzisa i-tomato masher. Lokhu kuzoqinisekisa ukuthi i-curry iyaqina futhi i-creamier.
- Faka isipuni esisodwa se-ghee bese uhlanganise kahle.
- Ekugcineni, engeza i-Kasuri methi echotshoziwe kanye nezipuni ezimbili zamaqabunga e-coriander aqoshiwe.
- Khonza ushisayo ngelayisi nesaladi.
- Ukuqinisekisa ukuthi uRajma Masala unambitheka kahle, ngaso sonke isikhathi cwilisa amahora ayi-9-10 bese ucindezela ukupheka ukubenza bathambe.
- Abantu - 5
- kcal - 304 kcal
- Amafutha - 10 g
- Amaprotheni - 14 g
- Ama-carbs - 42 g
- Umucu - 11 g
Izinto Okufanele Uzikhumbule
- Ukuqinisekisa ukuthi uRajma Masala unambitheka kahle, ngaso sonke isikhathi cwilisa amahora ayi-9-10 bese ucindezela ukupheka ukubenza bathambe.
- Uma ufaka utamatisi omsulwa, ungasheshi ukufaka izinongo. Pheka i-puree utamatisi okungenani imizuzu engu-5-7 bese ufaka izinongo.
- Ngemuva kokufaka izinongo ku-puree, zipheke okungenani imizuzu eyi-15. Lokhu ngeke nje kunikeze ukunambitheka kwangempela esitsheni kepha kuzoqinisekisa nombala ocebile esitsheni.
- Ungasebenzisa futhi u-anyanisi oqoshiwe esikhundleni sawo ogayiwe.
- Ngaso sonke isikhathi pheka lesi sidlo elangabini eliphakathi nendawo. Yiba nesineke ngenkathi upheka.
