AmaRoti Ungadliwa Kwasekuseni

Amagama Amahle Kakhulu Ezingane

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URoti ungenye yesinkwa esithandwa kakhulu ekudleni kwaseNdiya. Zilula, zilungiswa kalula futhi zigaywe. Okubaluleke kakhulu, ama-rotis enziwa ngokusanhlamvu okuphelele okungukuthi ukolweni. URoti ulungiselelwe kabanzi kuyo yonke imizi. Ukudla akuphelele ngaphandle kwe-roti. Labo abajwayele ukudla ama-chapati noma ama-rotis bakudinga okungenani kanye ngosuku. Isibonelo, uma ngabe ube nesangweji lesidlo sasekuseni nelayisi ngesidlo sasemini, isidlo sakho sakusihlwa kufanele sibe ne-rotis! Unamandla kakhulu umkhuba maqondana nesinkwa samaNdiya.

Izindlela zokupheka zasekuseni ezimangazayo ezinamaqanda

Kunezinzuzo eziningi zezempilo zokuba nama-rotis! Zenziwe ngezinhlamvu ezigcwele ngakho ama-rotis acebile ku-fiber. Ama-Rotis kulula ukugaya futhi abuye akhanye esiswini. Njengoba zosiwe, ama-rotis nawo anama-calories aphansi (inqobo nje uma ungasabalalisi i-ghee kuwo). Ngokusho kochwepheshe be-Ayurveda, i-roti isiza ukulinganisela i-vata (ilawula konke ukunyakaza emzimbeni, kufaka phakathi ukuphefumula, ukugaya, nemisipha yezinzwa ebuchosheni) kanye ne-pitta (ilawula ukugaya, ukugaya umzimba nokukhiqiza amandla) i-dosha.

Ngaphezu kwalokho, ukolweni unomsoco njengoba ungumthombo ocebile weVithamini (B1, B2, B3, B6, B9), i-iron, i-calcium, i-phosphorus, i-magnesium, i-potassium njll. Ngakho-ke akufanele ugweme i-roti ekudleni kwakho. Njengoba i-roti igcwalisa, ungazama zonke izinhlobo ezihlukile zama-rotis ngesidlo sasekuseni. Ukusuka kuma-chapati asobala kuye kumaroli agxishiwe, kunezindlela zokupheka eziningi ze-roti zebhulakufesi. Bheka ..

Izindlela zokupheka zeRoti ze-breskfast:

Imvubelo Yesinkwa

URagi, umbele weminwe odumile ungasetshenziswa kuma-dosas, roti noma kumabhola wokuxuba futhi ugcinwe nge-curry yemifino. URagi roti iresiphi ethandwayo yaseChikmagalur elungiselelwe ibhulakufesi ezifundazweni zaseNingizimu zaseNdiya.

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U-Akki Roti

I-Akki roti, ingukudla okuyisisekelo kwabantu abavela eCoorg. Lokhu kudliwa kakhulu nge-pandi curry (ingulube curry) noma i-kayi chutney (coconut chutney). Lesi yisidlo sasekuseni esinempilo kakhulu, njengoba kusetshenziswa inani elincane kakhulu lamafutha ekulungiseleleni.

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Ezishisiwe Panner Bajra Roti

I-Bajra noma i-pearl millet iyinhlamvu yokudla ejwayelekile kakhulu etholakala eNdiya. Uma ubheke ukuba nesidlo sasekuseni esinempilo, okulula ukukulungisa futhi sigcwaliswe ngezakhamzimba, khona-ke i-bajra roti ingumqondo omuhle kakhulu wokupheka.

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IMeth Sent Roti

IMissi roti iresiphi ethandwayo evela ePunjab. Ilungiselelwe ngenhlanganisela kafulawa kakolweni nofulawa wegremu. Singeze i-twist kule recipe ngokungeza amaqabunga ama-fenugreek amasha.

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UFranky roti roll

UFranky roll sonke isikhathi uyisidlo sezintandokazi zezingane futhi ungenziwa ngokushesha futhi. Iyagcwalisa futhi ine-paneer kuyo okuyenza ibe nempilo.

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Batani akki roti

Iresiphi ye-Batani akki roti (iresiphi erayisi iroti) iresiphi yokudla kwasekuseni egcwalisa kakhulu futhi enomsoco edume kakhulu eNingizimu India.

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UJowar Roti

UJowar roti (obizwa nangokuthi jwarichi bhaakri) yisinkwa esinempilo kunazo zonke zaseNdiya njengoba silungiswa ngo-zero oyela namafutha.

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Besan ki Roti

I-Besan ki roti yenziwa ngofulawa we-besan noma we-gram esikhundleni sefulawa ojwayelekile wezinhloso zonke. Kepha lokho akuyona yonke into ye-besan ki roti nayo eyenziwe ngezinongo eziningi ze-zest.

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I-Chapati Rolls

Nansi indlela yokudala yokondla izingane zakho i-chapati efanayo nemifino abakhononda ngayo. Kumele ugoqe imifino ngephakethe elihlwabusayo nelikhangayo.

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Alo roti roti

I-Aloo roti roll isidlo sokugcwalisa esingasetshenziswa futhi njengesidlo sakusihlwa.

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I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni