I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- I-BSNL Isusa Amashaji Wokufaka Kokuxhuma Kwesikhathi Eside se-Broadband
- I-IPL 2021: IBalleBaazi.com yamukela isizini ngomkhankaso omusha we-'Cricket Machao '
- UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
- Abadobi abathathu besaba ukufa ngesikhathi umkhumbi ushayisana nesikebhe ngasogwini lwaseMangaluru
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Kufanele wazi ukuthi ungadla kanjani okuncane emikhosini. Udinga ukuba nesu. Ngaphandle kwalokho, uzozisola ngokugubha yonke imikhosi yonyaka. Iningi lethu lingathanda ukumunca zonke izitsha ezikhethekile zomkhosi yingakho silinde imikhosi. Kepha ngakusasa, sivame ukuzisola ngokudla ngokweqile lapho ama-calories amaningi eqala ukuvela maphakathi. Ngakho-ke, ngabe kukhona izeluleko zokudla kancane? Yebo kunjalo.
Ukudla okuncane kumayelana nokulawula okuqoshiwe kwakho. Kepha uma ungakwazi ukulawula izifiso zakho nansi eminye imibono echaza ukuthi ungadla kanjani kancane. Abanye babo bangasebenza kahle kanti abanye bangase bangasebenzi kahle. Gxila emibonweni esebenza kahle kuwe. Isikhathi esiningi, sidla ngokweqile singazi. Ngakho-ke, le mibono ikusiza ukuthi udle kancane ngaphandle kokubona ukuthi udla kancane. Kungakho zingasebenza kahle. Zizame.
Yidla ngepuleti elincane kakhulu
Yebo, lokhu kwenza umehluko omkhulu. Ukudla ngepuleti elikhulu ngokuvamile kukwenza udle kakhulu. Uma uzama ukufaka kancane epuletini elikhulu, isikhala esingenalutho epuletini kukwenza ucabange ukuthi uziphakele ukudla okuncane futhi uzoqhubeka nokufaka okunye ukudla ukugcwalisa ipuleti. Lesi ngesinye sezeluleko ezinhle kakhulu zokudla okuncane.
Izinsizakalo ezincane
Zama ukusebenzisa okungenani ama-25% amancane kunokusebenzisa kwakho okuvamile. Ku-Pongal, uvame ukuba nezitsha ezikhethekile zomkhosi ekhaya. Ukudla okunjalo ngokuvamile kunama-calories amaningi. Ngakho-ke, ukusika usayizi wesabelo sakho kusazolingana nokudla kwakho kwansuku zonke.
Amanzi
Ungadla kanjani kancane? Phuza amanzi anele. Lokhu kuzokusiza uzizwe ugcwele. Kepha ungaqali ukuphuza i-kheer endaweni yamanzi ngoba inama-calories amaningi.
Sebenzisa ibhulakufesi elicebile ngeProtheni ePongal
Ungadla kanjani kancane? Yebo, ibhulakufesi elinamaprotheni amaningi lizokusiza ukunqanda izifiso zakho isikhathi esithile. Lokhu kuzokusiza ukuthi usebenzise okuncane uma unikezwa izitsha ezikhethekile zepongal.
Nambitha zonke izitsha
Umbono omuhle ukunambitha zonke izitsha ngamanani amancane ukuze amalungu omndeni wakho angaphoxeki.
Ungazami uhlelo lokudla okuncane okungu-6 ku-Pongal
Inkinga ngalolu hlelo ukuthi ukudla kwakho okuncane kuzogcina kukhulu njengoba izitsha zePongal zimnandi kakhulu ukuthi ungazidla ngamanani amancane. Ngakho-ke, hamba udle oku-3 ngalolo suku esikhundleni sokudla okungu-6.
Phuma
Uma zonke izitsha zePongal zigcinwa phambi kwakho, kungaba nzima ukuzibamba. Icebo elihle ukuthi uphume uyobukela i-movie ubuye ekhaya kusihlwa. Lokhu kuzokusiza ukuthi ubalekele isilingo sakho konke lokho kudla okuyisidudla.
Ungayibukeli i-TV
Ngosuku lwePongal, zonke iziteshi ze-TV ngokuvamile ziza nezinhlelo eziningi ezikhethekile. Uma uhlala ubukele zonke lezo zinhlelo ngenkathi udla, ngokuqinisekile uzoqoqa amafutha amaningi.
Yidla amantongomane
Ungawadla kanjani ama-calories amancane ku-Pongal? Nanku umqondo omuhle kakhulu. Yidla amakinati noma ama-walnuts ambalwa bese uphuza amanzi. Unganciphisa isifiso sakho sokudla isikhathi esithile usebenzisa le ndlela. Kepha qiniseka ukuthi awugcini ngokudla amantongomane amaningi.
Yenza umsebenzi othile
Kuhle ukudla kancane ngezinsuku zokuphumula. Empeleni, iPongal iyiholide lakho. Indlela enhle yokugwema ukuzuza kwesisindo ukwenza omunye umsebenzi. Khetha umsebenzi osalindile bese uwuqedela. Ungasebenza engadini yakho noma ugeze imoto yakho. Kungaba yinoma yini eshisa amakhalori akho angeziwe.
