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Ukunakekelwa kwezinwele Umbhali Wokunakekelwa Kwezinwele-Amruta Agnihotri Ngu U-Amruta Agnihotri | Kubuyekezwe: NgoLwesithathu, Februwari 6, 2019, 12:18 [IST]

Uma kukhona okunye okucasula ukwedlula ukuwa kwezinwele, impela kuyinkohliso. Yize kunama-shampoo amaningi enziwe emakethe ekwelapheni nasekuvikeleni inkwethu, akuqinisekisi ukususwa ngokuphelele kwenkwethu. Yini-ke engakusiza ukuthi ususe umbandela unomphela? Impendulo ilula impela. Zama ukusebenzisa amakhambi asekhaya njengoba esebenza kahle kakhulu futhi aphephe ngokuphelele futhi angokwemvelo ukuwasebenzisa. Kepha ngaphambi kokuba siqhubekele emakhambi asekhaya okwelapha inkwethu, kubaluleke kakhulu ukuqonda izimbangela zenkwethu.

Yini Ebangela Inkwethu?

I-Dandruff, eyaziwa nangokuthi ama-white flakes, ingabangelwa ngenxa yalezi zinto ezilandelayo:

Isikhumba sekhanda esomile, esingcolile nesibucayi
Izinwele ezinganele noma ezingajwayelekile
Ukudla okungafanele
Isikhumba sekhanda esinamafutha
Ukucindezeleka nezinye izimo zezokwelapha ezifana ne-eczema, isifo sikaParkinson noma i-seborrhoeic dermatitis. ^[1]

Ungasusa Kanjani Inkwethu Ekhaya?

1. Iyogathi noju

I-yoghurt noju kusiza ekunciphiseni nasekunonondiseni izinwele zakho. I-yogurt nayo inezindawo ezilwa nesikhunta ezisiza ukuqinisa izinwele zakho zezinwele futhi zizigcine ziphilile, ngaleyo ndlela zisiza ekwelapheni inkwethu nezinye izinkinga zezinwele.

Izithako

2 tbsp iyogathi
2 tbsp uju

Ungenza kanjani

Hlanganisa inani elilinganayo lezithako zombili endishini.
Faka ingxube ekhanda lakho nasezinweleni usebenzisa ibhulashi.
Vumela ukuthi ihlale cishe isigamu sehora. Vala izinwele zakho ngekepisi lokugeza.
Ngemuva kwemizuzu engama-30, yigeze nge-shampoo yakho ejwayelekile kanye ne-conditioner.
Phinda lokhu kanye noma kabili ngeviki ngemiphumela oyifunayo.

2. Ulamula namafutha omnqumo

Izici ze-acidic zikalamula zisiza ukuzinzisa nokugcina ibhalansi ye-pH yesikhumba sakho, ngaleyo ndlela igcine ikude ezifweni nasezinkingeni zezinwele ezifana nodaka. ^[okubili]

Izithako

2 ijusi kalamula
2 tbsp amafutha omnqumo

Ungenza kanjani

Hlanganisa ijusi likalamula namafutha omnqumo endishini.
Hlanganisa zombili izithako ndawonye.
Yisebenzise kuzo zonke izinwele zakho - kusuka ezimpandeni kuya kumathiphu.
Yivumele ukuthi ihlale cishe imizuzu engama-20 bese uyigeza nge-shampoo yakho engenaso sulphate ne-conditioner.
Sebenzisa lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

3. Ubhanana noju

Ubhanana ulayishwa ngamafutha emvelo, ama-carbohydrate, amavithamini, ne-potassium okusiza ekuthambiseni izinwele zakho, ukuzenza zibe nempilo, nokuvikela ukuqina kwazo ngokwemvelo, ngaleyo ndlela kuvimbele ukuqhekeka nokwephuka. Ubhanana nawo usiza ukubhekana nezinkinga zezinwele njengokudonsa inkwethu. ^[3]

Izithako

Ubhanana o-1 ovuthiwe
2 tbsp uju

Ungenza kanjani

Mash ubhanana ovuthiwe bese ufaka endishini.
Faka uju kulo bese uhlanganisa izithako zombili kahle.
Yigcobe ezinweleni zakho bese uyimboza ngosiba wokugeza.
Vumela imaski ukuthi ihlale cishe isigamu sehora ngaphambi kokuba uyigeze nge-shampoo yakho ejwayelekile kanye ne-conditioner.
Phinda lokhu kanye ngesonto ngomphumela oyifunayo.

4. Amafutha e-avocado & jojoba

Ama-avocado acebile ngama-antioxidants asiza ekugcineni impilo yesikhumba, ngaleyo ndlela elapha inkwethu. Ngaphezu kwalokho, futhi zibeka ngokujulile izintambo zezinwele zakho futhi zigcine umhlwenga wakho uthambile futhi ucwebezela. ^[4]

Izithako

1 ukwatapheya
2 tbsp uwoyela wejojoba

Ungenza kanjani

Khipha uginindela ku-avocado bese uyifaka esitsheni.
Faka uwoyela wejojoba kuwo bese uzihlanganisa kahle izithako zombili.
Yigcobe ezinweleni zakho bese uyimboza ngosiba wokugeza.
Vumela imaski ukuthi ihlale cishe imizuzu engama-30 ngaphambi kokuthi uyigeze nge-shampoo yakho ejwayelekile kanye ne-conditioner.
Phinda lokhu kanye ngesonto ngomphumela oyifunayo.

5. Uwoyela wetiye netiye oluhlaza

Itiye eliluhlaza isilondolozi sezinwele esihle kakhulu. Futhi inezindawo ezilwa namagciwane nezokulwa namagciwane ezikhuthaza impilo yesikhumba futhi zelaphe inkwethu nokulahleka kwezinwele. ^[5]

Izithako

1 isikhwama setiye oluhlaza
2 tbsp uwoyela wetiye

Ungenza kanjani

Cwilisa isikhwama setiye oluhlaza uhhafu wenkomishi yamanzi. Vumela ukuthi ihlale cishe imizuzu emibili.
Susa isikhwama setiyi bese usilahla.
Faka uwoyela wetiye etiyeni eliluhlaza uhlanganise kahle.
Yisebenzise ezinweleni nasekhanda lakho bese uyivumela ukuthi ihlale cishe imizuzu engama-45.
Vala izinwele zakho ngekepisi lokugeza.
Ngemuva kwemizuzu engama-45, yigeze nge-shampoo yakho ejwayelekile kanye ne-conditioner.
Phinda lokhu kanye ngesonto ngomphumela oyifunayo.

6. I-aloe vera & namafutha enem

Igcwele inqwaba yezindawo zokulwa namagciwane kanye ne-antifungal, i-aloe vera ingesinye sezithako ezinconywe kakhulu ekwelapheni inkwethu. ^[6] Ngakolunye uhlangothi uwoyela weNeem, uqukethe into ebizwa ngokuthi i-nimonol esiza ekwelapheni inkwethu. ^[7]

Izithako

2 tbsp ijeli le-aloe vera
2 tbsp amafutha ka-neem

Ungenza kanjani

Hlanganisa i-aloe vera gel kanye namafutha e-neem esitsheni uwahlanganise.
Faka ingxube kuzo zonke izinwele zakho - kusuka ezimpandeni kuya kuzeluleko.
Yivumele ukuthi ihlale cishe imizuzu engama-20 bese uyigeza nge-shampoo yakho engenaso sulphate ne-conditioner.
Sebenzisa lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

7. Amafutha kakhukhunathi & uwoyela wamagciwane kakolweni

Njengoba igcwele izinto ezilwa namagciwane, uwoyela kakhukhunathi ungena kalula ekhanda lakho bese uwondla ungaphakathi, ngaleyo ndlela ugcine impilo yesikhumba futhi ugcina inkwethu ingasebenzi. ^[8] Ngakolunye uhlangothi, uwoyela wegciwane likakolweni uyaziwa ukuthi unezici ezithile ezisiza ekuhlanzeni isikhumba sakho futhi uzigcine kude nezinkinga ezinjengekhanda elomile noma elinamafutha nodaka.

Izithako

2 tbsp uwoyela kakhukhunathi
2 tbsp uwoyela wegciwane likakolweni

Ungenza kanjani

Hlanganisa inani elilinganayo lezithako zombili endishini.
Faka ingxube ekhanda lakho nasezinweleni usebenzisa ibhulashi.
Vumela ukuthi ihlale cishe isigamu sehora. Vala izinwele zakho ngekepisi lokugeza.
Ngemuva kwemizuzu engama-30, yigeze nge-shampoo yakho ejwayelekile kanye ne-conditioner.
Phinda lokhu kanye noma kabili ngeviki ngemiphumela oyifunayo.

8. Isoda yokubhaka nogalikhi

I-baking soda i-exfoliant emnene esiza ukususa amangqamuzana esikhumba esifile ekhanda lakho. Iphinde inciphise uwoyela oweqile ongesinye sezizathu zokwehliswa komhlaba. ^[9]

Izithako

1 tbsp ukubhaka isoda
1 tbsp garlic unamathisele

Ungenza kanjani

Faka i-baking soda esitsheni bese uyixuba namanzi amancane ukuyenza ibe unamathisela obukhulu.
Okulandelayo, engeza unamathisela ugarlic kuso bese uhlanganisa zombili izithako ndawonye.
Faka ingxube yonke yezinwele nekhanda lakho.
Yivumele ukuthi ihlale cishe imizuzu engama-20 bese uyigeza nge-shampoo yakho engenaso sulphate ne-conditioner.
Sebenzisa lokhu kanye ezinsukwini eziyi-15 ukuthola imiphumela oyifunayo.

9. I-Apple cider uviniga, i-reetha powder, ne-vitamin E

I-Apple cider uviniga yikhambi elisebenza kakhulu ekwelapheni izinkinga eziningana zezinwele. Kuyasiza ukugcina ibhalansi ye-pH yesikhumba sakho, ngaleyo ndlela kuliwe nenkwethu.

Izithako

2 tbsp i-apula cider uviniga
2 tbsp reetha powder
1 tbsp uwoyela kavithamini E

Ungenza kanjani

Hlanganisa zombili i-apula cider uviniga ne-reetha powder esitsheni uwahlanganise.
Faka uwoyela kavithamini E kuwo bese uphinde uwuhlanganise kahle.
Faka ingxube kuzo zonke izinwele zakho - kusuka ezimpandeni kuya kuzeluleko.
Yivumele ukuthi ihlale cishe imizuzu engama-20 bese uyigeza nge-shampoo yakho engenaso sulphate ne-conditioner.
Sebenzisa lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

10. I-Aspirin netiyi eluhlaza

I-Aspirin iqukethe i-salicylic acid esiza ekwelapheni inkwethu, ngenxa yezindawo zayo ezilwa nokuvuvukala. ^[10]

Izithako

Ithebhulethi engu-aspirin engu-1
1 isikhwama setiye oluhlaza

Ungenza kanjani

Cwilisa isikhwama setiye oluhlaza uhhafu wenkomishi yamanzi. Vumela ukuthi ihlale cishe imizuzu emibili kuze kufike itiye eliluhlaza emanzini.
Susa isikhwama setiyi bese usilahla.
Faka ithebhulethi ye-aspirin kuyo bese uyixuba kahle ize ichithakale ngokuphelele.
Faka amanzi afakwe itiye eliluhlaza ne-aspirin ezinweleni nasekhanda lakho bese uwavumela ukuthi ahlale cishe imizuzu engama-45.
Vala izinwele zakho ngekepisi lokugeza.
Geza nge-shampoo yakho ejwayelekile kanye ne-conditioner.
Phinda lokhu kanye ngesonto ngomphumela oyifunayo.

11. Ibhotela le-Shea namafutha omnqumo

Ibhotela le-Shea, uma libhucungwa ekhanda noma lisetshenziswa njengephakethe lezinwele, lisiza esikhunjeni esikhanyayo esithobekile futhi libuye lilaphe ukulunywa nodaka ngenxa yezinto zalo ezilwa nokuvuvukala. ^{[ishumi nanye]}

Izithako

2 tbsp ibhotela le-shea
2 tbsp amafutha omnqumo

Ungenza kanjani

Hlanganisa zombili izithako endishini.
Faka ingxube ekhanda lakho nasezinweleni usebenzisa ibhulashi.
Vumela ukuthi ihlale cishe isigamu sehora. Vala izinwele zakho ngekepisi lokugeza.
Ngemuva kwemizuzu engama-30, yigeze nge-shampoo yakho ejwayelekile kanye ne-conditioner.
Phinda lokhu kanye noma kabili ngeviki ngemiphumela oyifunayo.

12. Iqanda ne-oatmeal

Amaqanda agcwele amandla ngamaprotheni asiza ekondleni isikhumba sakho sezinwele nezinwele. Ziphinde zikhuthaze ukukhula kwezinwele okunempilo. ^[12]

Izithako

Iqanda eli-1 (abamhlophe bamaqanda bezinwele ezinamafutha, isikhupha samaqanda sezinwele ezomile neqanda eliphelele ngezinwele ezijwayelekile)
2 tbsp oatmeal

Ungenza kanjani

Faka iqanda endishini ngendlela oyifunayo - abamhlophe beqanda bezinwele ezinamafutha, isikhupha seqanda sezinwele ezomile neqanda eliphelele ngezinwele ezijwayelekile.
Faka i-oatmeal kuso bese uzihlwitha zombili izithako.
Faka ingxube ezinweleni zakho bese uyimboza ngosiba wokugeza.
Vumela ukuthi ihlale imizuzu engama-20 bese uqhubeka nokuyigeza nge-shampoo yakho ne-conditioner.
Sebenzisa le maski kanye ngesonto ukuqeda inkwethu.

13. Imayonesi

Ukuhlanganiswa kwe-yoghurt ne-aloe vera kule mask yokucebisa izinwele kusiza ekwelapheni inkwethu ngenkathi imayonnaise isiza ukugcina impilo yesikhumba sakho ngenxa yokuqukethwe kwayo uviniga, ngaleyo ndlela kugcinwe izinkinga ezinjenge-dandruff.

Izithako

2 isipuni semayonnaise
& frac12 inkomishi curd
2 tbsp ijeli le-aloe vera

Ungenza kanjani

Hlanganisa zonke izithako ndawonye esitsheni.
Faka ingxube kuzo zonke izinwele zakho - kusuka ezimpandeni kuya kuzeluleko.
Vumela ukuthi ihlale isikhathi esingangehora bese uyigeza ngeshampu yakho ejwayelekile engenasulphate ne-conditioner.
Sebenzisa lokhu kanye noma kabili ngeviki ukuthola imiphumela oyifunayo.

14. anyanisi

U-anyanisi unezindawo ezilwa namagciwane ezisiza ekulweni namagciwane abangela inkwethu. Ngaphezu kwalokho, futhi kuthuthukisa ukujikeleza kwegazi ekhanda futhi kusiza ekukhipheni ubuthi esikhwameni sakho. ^[13]

Isithako

1 anyanisi

Ungenza kanjani

Hlanganisa u-anyanisi ukwenza unamathisela obushelelezi.
Faka unamathisela ezinweleni zakho ngokulinganayo - kusuka ezimpandeni kuya kuzeluleko. Kusetshenziswe nasekhanda lakho.
Vala izinwele zakho ngekepisi lokugeza bese uvumela imaski iphumule cishe ihora.
Geza nge-shampoo yakho evamile engenasulphate ne-conditioner.
Sebenzisa lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

15. I-Fenugreek ne-hibiscus

Imbewu yeFenugreek isilungisi sezinwele esihle kakhulu futhi ingabhekana nezinkinga zezinwele njengenkwethu. Izimbali ze-Hibiscus nazo zisebenza njengekhambi elihle lomdanso kanye nezinwele ezomile.

Izithako

1 tbsp imbewu yefenugreek
Izimbali eziyi-10 ze-hibiscus
& frac12 inkomishi yogathi

Ungenza kanjani

Cwilisa imbewu ye-fenugreek ngesigamu sendebe yamanzi ubusuku bonke. Bahlanganise ekuseni nezinye izimbali ze-hibiscus bese ufaka unamathisela esitsheni.
Faka uhhafu wenkomishi yeyogathi kulengxube bese uxuba zonke izithako ndawonye.
Yisebenzise ezinweleni nasekhanda lakho bese uyishiya cishe imizuzu engama-30.
Geza nge-shampoo emnene.
Sebenzisa le maski yezinwele kabili ngeviki ukuthola imiphumela oyifunayo.

Buka Izinkomba ze-Article

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[okubili]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2015). Imisebenzi ye-phytochemical, antimicrobial, ne-antioxidant yamakhemikhali e-citrus ahlukene agxila.Isayensi yokudla nokondleka, 4 (1), 103-109.
[3]UFrodel, J. L., no-Ahlstrom, K. (2004). Ukwakhiwa kabusha kokukhubazeka kwesikhumba se-scalp: ibhande lebhanana liphindiwe.
[4]IGavazzoni Dias M. F. (2015). Izimonyo zezinwele: ukubuka konke.Iphephabhuku lamazwe omhlaba le-trichology, 7 (1), 2-15.
[5]U-Esfandiari, A., noKelley, P. (2005). Imiphumela yamakhemikhali wetiye polyphenolic ekulahlekelweni izinwele phakathi kwamagundane. Ijenali yeNational Medical Association, 97 (6), 816-818.
[6]IHashemi, S. A., Madani, S. A., & Abediankenari, S. (2015). Ukubuyekezwa Kwezakhiwo ze-Aloe Vera ekuPhulukisweni Kwamanxeba Asezikhungweni. Ucwaningo lwe-BioMed international, 2015, 714216.
[7]UMistry, K. S., Sanghvi, Z., Parmar, G., & Shah, S. (2014). Umsebenzi we-antimicrobial we-Azadirachta indica, Mimusops elengi, Tinospora cardifolia, Ocimum sanctum kanye ne-2% ye-chlorhexidine gluconate kumagciwane ajwayelekile e-endodontic: Isifundo se-in vitro. Ijenali yaseYurophu yokwelashwa kwamazinyo, 8 (2), 172-177.
[8]UNayak, B. S., Ann, C. Y., Azhar, A. B., Ling, E., Yen, W. H., & Aithal, P. A. (2017). Isifundo se-Scalp Hair Health and Practice Care Practices phakathi kwabafundi baseMalaysia Medical. Ijenali yamazwe omhlaba ye-trichology, 9 (2), 58-62.
[9]ULetscher-Bru, V., Obszynski, C. M., Samsoen, M., Sabou, M., Waller, J., & Candolfi, E. (2012). Umsebenzi we-Antifungal weSodium Bicarbonate Against Fungal Agents Obangela Ukutheleleka Okungenamqondo. IMycopathologia, 175 (1-2), 153-158.
[10]IScire, R., & Goode, K. (2002). Isivivinyo somtholampilo esingahleliwe, esisodwa, esiyisikhungo esisodwa sokuhlola ukusebenza komtholampilo kwama-shampoos aqukethe i-ciclopirox olamine (1.5%) ne-salicylic acid (3%), noma i-ketoconazole (2%, i-Nizoral ®) yokwelashwa kwe-dandruff / seborrhoeic isikhumba. Ijenali Yokwelashwa Kwesikhumba, i-13 (2), i-51-60.
[ishumi nanye]UMalaki, O. (2014). Imiphumela yokusetshenziswa kwezihloko nezokudla kwe-Shea Butter ezilwaneni. Ijenali YaseMelika Yezempilo Yesayensi, Umq. 2, No. 5, amakhasi 303-307.
[12]UNakamura, T., YamamS. (2018). I-Peptide Yokukhula Kwezinwele Ngokwemvelo: I-egg-Soluble Chicken Egg Yolk Peptides ura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, Khuthaza Ukukhula Kwezinwele Ngokungeniswa Ukukhiqizwa Kwe-Vascular Endothelial Growth Factor. Ijenali yokudla okwelapha, 21 (7).
[13]USharquie, K. E., no-Al ‐ Obaidi, H. K. (2002). Ijusi le-anyanisi (i-Allium cepa L.), ukwelashwa okusha okwenziwe ngezihloko kwe-alopecia areata. I-Journal of dermatology, 29 (6), 343-346.