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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- U-Anirban Lahiri uyazethemba ngaphambi kweRBC Heritage
- Uhlu Lawo Onke Amavawusha Wokungena Kwedatha Kusuka ku-Reliance Jio, i-Airtel, i-Vi, ne-BSNL
- Ababuyayo baseKumbh mela bangandisa ubhubhane lwe-COVID-19: uSanjay Raut
- UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Sawubona! Bonke abalandeli be-SRK laphaya, usuku lokuzalwa lukaBollwood Bhadshah namuhla! Akungabazeki ukuthi i-SRK ingesinye sezibonelo ezinhle kakhulu ezingafanelana nencazelo 'yokuguga njengewayini elimnandi'.
Umzimba wakhe oqoshiwe futhi oqoshiwe ohlanganiswe nama-pack akhe ayisithupha kungubufakazi balokhu.
INkosi uKhan ilandela indlela eqinile yokudla ukuze igcine indawo yayo yokuhlala ibhemile. Yebo, kudinga inani elihle lokuzinikela nokusebenza kanzima ukubukeka ngendlela ayiyo, impela.
Namuhla, njengoba inhliziyo yenhliziyo yawo wonke amantombazane aseNdiya iba neminyaka engama-52, besicabanga ukuthi sizokunikeza ukuqonda ngohlelo lwakhe lokudla nohlelo lokuzivocavoca!
Umzimba wakhe ongenakuphikiswa, ukubukeka okushisayo kanye nalawo mehlo acwayizayo abelokhu enikeza ngisho namaqhawe aseHollywood ithuba lokuthola imali! Akungabazeki ukuthi uyinganekwane yohlobo lwakhe.
Lapha, sibhale amanye amathiphu akhe okuzivocavoca awalandela ngokufanele! Bheka!
- Umzimba wakho udinga ukufuthwa kahle, yingakho ukuphuza okungenani izingilazi eziyishumi zamanzi ngosuku kubalulekile, futhi yilokho kanye uMnu. Shahrukh Khan akholelwa kukho.
- Yenza izivivinyo ze-cardio ejwayelekile nsuku zonke okungenani imizuzu engama-30 ukushisa amafutha omzimba.
- Udinga ukukugwema ngokuphelele ukudla amaswidi futhi ukwanelisa izifiso zakho ezimnandi, ungazama ukuthola izithelo esikhundleni salokho.
- Qiniseka ukuthi awulokothi uqeqeshe i-abs yakho izikhathi ezingaphezu kwezine ngesonto. Udinga ukunikeza ikhefu losuku olulodwa phakathi, ngaphandle kwalokho kungaholela ekulimaleni kwemisipha.
Amathiphu Okudla Ka-Shahrukh:
- Uhlala enesiphuzo samaprotheni ngemuva kokuzivocavoca.
- Udla ukudla okune-fiber ephezulu nsuku zonke njengemifino, imidumba nezinhlamvu ezigcwele.
- Uyaqiniseka ukuthi uphuza okungenani amalitha angu-2-3 amanzi nsuku zonke.
- Ukungeza ukudla okunamaprotheni amaningi nakho kubaluleke kakhulu njengenkukhu, amaqanda amhlophe, ama-pulse, ubisi olunothile nenyama enciphile.
- Ulandela ngokuqinile ukudla okune-carbohydrate ephansi kanye ne-protein ephezulu.
- Ususa amaswidi nokudla okuthosiwe.
