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Iningi lethu liyazi ukuthi ubisi luza namaprotheni amabili ahlukene okuvela kuwo amaprotheni angama-whey. Elinye laziwa njenge-casein. Isizathu sokuthi kungani i-whey protein inegama elihle ngoba iza nezinqwaba zama-amino acid abalulekile.
Funda futhi: Ungamunca Kanjani Ukudla Okunomsoco Kusuka Koyela Kakhukhunathi
Yebo, i-whey protein inezinzuzo eziningi zezempilo. Uma idliwe ngendlela efanele, yehlisa i-cholesterol, yehlise isisindo esiningi, ivikele umdlavuza, isifuba somoya, i-BP ephansi njalonjalo. Eqinisweni, isetshenziswa emikhiqizweni yakho eminingi yansuku zonke njengama-ayisikhilimu, izinkwa, isobho, impushana yefomula njalonjalo.
Njengoba umzimba wakho ukwazi ukukugaya ngokushesha, izithako eziningi zamaprotheni ziza nazo. Sekuyisithako esibalulekile embonini yokwengeza. Kepha inkinga kuphela ukuthi akuyona yonke imikhiqizo ecutshungulwa ngendlela efanayo.
Umkhiqizi ngamunye ulandela indlela ehlukile yokucubungula umkhiqizo. Eminye imikhiqizo inoshukela ophakeme kanti eminye yayo ayihle neze ngempilo. Futhi akulula ukuhlaziya ukuphepha, ubumsulwa kanye nemiphumela emibi yempuphu oyithola emakethe.
Funda futhi: Kwenzekani Uma Udla Ama-Avocado?
Kepha ukukubeka ngamafuphi, kungakho amaprotheni enempilo uma uwadla ngokulingene futhi ungawenzi ngokweqile. Uma usisebenzisa ngokweqile, kungaba nemiphumela engemihle. Nakhu ...
Ubungozi # 1
Isigqi senhliziyo esingajwayelekile, ikhanda elibuhlungu, izingqinamba zesibindi, izingqinamba zesisu, ubungozi besifo sikashukela, izingqinamba ze-cholesterol nezinkinga zezinso eminye yemiphumela emibi yokusetshenziswa ngokweqile kwe-whey protein.
Ubungozi # 2
Kwabanye abantu ukulawulwa kukashukela wegazi kuba yinkinga uma kudliwe amasondo amaningi njengoba kwehlisa amazinga kashukela egazini.
Ubungozi # 3
Labo abahlushwa umfutho wegazi ophansi kungadingeka ukuthi bagweme ukusebenzisa amaprotheni we-whey. Lokhu kungenxa yokuthi ingalehlisa iBP ngisho nangaphezulu.
Ubungozi # 4
Kwabanye abantu uhlelo lokugaya lungaya ekuphosweni bese lubangela ukuqunjelwa, amajaqamba, igesi, ukoma, isicanucanu, isifo sohudo njll.
Ubungozi # 5
Labo abaphikisana nemikhiqizo yobisi bangadinga ukuhlala kude nayo ngoba ingadala isifo sohudo, ukuqubuka kwesikhumba nokuhlanza.
Ingozi # 6
Ngokuvamile, i-whey protein ingaba nomthelela omncane wokuthambisa noma okungenani ingakwenza uzizwe usozela. Ngakho-ke, akufanele uphathe noma yimuphi umsebenzi oyingozi maduzane kufaka phakathi nokushayela ngemuva kokuwusebenzisa.
Ubungozi # 7
Labo abangaphansi kwemithi nalabo abaphethwe yizinkinga zesisu noma amathumbu kungadingeka ukuthi bahlale kude nayo.
Ubungozi # 8
Labo abanezinkinga zokopha bangahlupheka kakhulu njengoba ukusetshenziswa ngokweqile kungakhuphula amathuba okuphuma kwegazi.
