I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ungahle ujwayelane namagama athi 'muffin-top', 'izibambo zothando', njll., Asetshenziselwa ukuchaza amafutha amaningi aqoqwe okhalweni lwakho. Ngakho-ke, uma ufuna ukuyisusa, lezi zeluleko ezilula zokulahlekelwa amanoni okhalweni lwakho zingaba usizo!
Abantu beza ngezindlela nobukhulu obuhlukahlukene bomzimba, futhi kubalulekile ukukwamukela lokho futhi ujabule ngokubukeka kwabo kwemvelo kodwa, ukuba nokuqongelela amafutha ngokweqile ezingxenyeni ezithile zomzimba kungenza umuntu abukeke engakhangi futhi futhi akunampilo!
Uma sinamafutha amaningi ngokweqile anqwabelene ezinkalweni zethu, singase singakwazi ukuphatha izingubo ezithile ezisezingeni eliphezulu kalula, ngoba kungasenza sizizwe sizenyeza!
Uma sifuna ukugqoka okokumbona noma okufakelwe kahle, lokhu kwabiwa okungalingani kwamafutha okhalweni lwethu kungasenza sizizwe sizenyeza.
Ngaphezu kwalokho, ukuba namafutha amaningi okhalweni lwethu kuxhunyaniswe nezimo ezithile zezempilo njengezifo zenhliziyo, ukukhuluphala, njll.
Ngakho-ke, nazi izeluleko ezimbalwa ezilula ongazilandela ukuze ulahlekelwe ngamafutha anqwabelana okhalweni lwakho, bheka!
Ithiphu # 1
Amathiphu wokuthola amahips amancane afaka phakathi ukusika ukudla kwakho kwekhalori ngosuku ngama-calories angama-500. Lo mkhuba unganciphisa okhalweni lwakho ngokushesha.
Ithiphu # 2
Uma ufuna ukulahlekelwa amanoni okhalweni lwakho, kubalulekile ukuzilolonga ngamandla we-Cardio, ngoba amafutha we-hip angaba nzima ukuwalahla ngemisebenzi elinganiselayo.
Ithiphu # 3
Kubalulekile futhi ukuzivocavoca umzimba okuhlose indawo yakho ye-hip ngqo, njengokuphakama kwe-hip, imiphunga, ama-crunches asezinhlangothini, ukujikeleza kwe-hip, ipulangwe lebhuloho, njll., Ukuze ushise amanoni we-hip ngokushesha.
Ithiphu # 4
Uma unomsebenzi oboshelwe edeskini, qiniseka ukuthi uthatha ikhefu kaningi futhi uhambe amabanga amafushane, kanye njalo emahoreni ambalwa, njengoba ukuhlala amahora amaningi nakho kungadala okhalweni olunamandla.
Ithiphu # 5
Uma ufuna ukulahlekelwa ngamafutha we-hip ngokwemvelo, faka ukuvivinya umzimba okuyisisekelo njengama-crunches, ukuthinta izinzwane, njll., Njengoba umnyombo onamandla ungakusiza ukuthi uthole izinkalo ezincane.
Ithiphu # 6
Uma ungumuntu odla inyama, qiniseka ukuthi udla inyama engenamafutha esikhundleni senyama ebomvu, ngoba inyama ebomvu ingakhuphula amanoni enqolobane ukuthi aqoqwe ngezinga elithile.
Ithiphu # 7
Amathiphu wokulahla amafutha we-hip afaka ukuhamba noma ukubona ukugijima noma kunini lapho uthola isikhathi sokwenza njalo, ngoba le misebenzi mihle ukusiza ukushisa amafutha we-hip ngokushesha.
