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Usayizi zero ubelokhu ekudingwa yintsha eningi, abafundi basekolishi nabesifazane abasebenzayo futhi. Ngokwabaningi, usayizi zero empeleni akuyona inombolo abangafuna ukuba nayo njengesibalo. Kepha, ngoba baningi osaziwayo eHollywood naseBollywood abanesayizi zero abaningi bangathanda ukuba nayo.
Osaziwayo abanjengoKareena Kapoor, Geri Halliwell kanye noVictoria Beckham banesayizi zero zero. Okuwukuphela kwesizathu esenza ukuthi labo saziwayo babe nosayizi ophelele wezibalo kufanele bathole ukuma kwendima ethile abayidingayo ukuyidlala kumamuvi noma ku-serial. Kodwa-ke, uma ufuna ukuthola lesi sibalo esifanele njengodumo lwakho oluthandayo, kuzodingeka usebenzise isikhathi esiphindwe kabili kunesesikhathi ejimini.
Lapho uhlela ukulandela usayizi zero zero ishadi ngokuya ngosaziwayo, kufanele wazi futhi ukuthi udinga ukudla ngokuhlakanipha. Uma udla inani elifanele lokudla eliqukethe inani elithile lamaprotheni nezakhi zomzimba, umzimba wakho uthola inani elihle lamandla ukukusiza usebenze amahora amaningi.
Ukubukeka njengosaziwayo abanesayizi zero zero, nanka amanye amathiphu wokudla anikezwe osaziwayo uqobo. Bheka futhi usebenze kanzima ukubona umuntu omusha.
Ukudla kweZero NguGeri Halliwell
UGeri Halliwell onosayizi ophelele ulandela indlela ethile yokudla ukuze agcine isibalo sakhe siqinile. Ukudla komlingisi kuhamba kanjena - I-Ashtanga yesitayela seYoga yilokho umlingisi akulandelayo ukuze ahlale efanelekile. Ngokuhambisana nalokhu, inqubo yakhe ifaka ukudla okunomsoco kanye namahora amade ku-treadmill.
Ukudla KweZero NguKareena Kapoor
Ungomunye wabalingisi be-Bollywood abanesayizi zero zero. Ishadi lakhe lokudla lifaka ama-asanas ama-hardcore amaningi we-abs, emuva, imilenze nokuphefumula. Ngokuhambisana nalokhu, UKareena ulandela ukudla okuphansi kwe-carb futhi ugxilisa ukudla okulula okunempilo lapho kuqalisa ukulamba kwakhe
Ukudla kweZero NguVictoria Beckham
Umama wezingane ezine, uVictoria unesibalo esilingana nosayizi ophelele eHollywood. Ngokusho kukaVictoria, ukugijima kuyasiza ukumgcina esesimweni esihle. Ishadi lakhe lokudla lifaka i-cardio-Workout eningi nokudla okune-alkaline okuqinile.
Ukudla kweZero NguMelika Ferrera
Uyamkhumbula umdlalo weshashalazi othi Ugly Betty? Akekho owayefuna ukukhuluphala njengoBetty, kodwa empilweni yangempela umlingisi empeleni uyisibonelo. Ukudla kwakhe okungusiro zero kufaka uketshezi oluningi nokubhaka ekudleni okuqinile okunempilo ngempelasonto. Ngaphezu kwalokhu, ulandela umbuso oqinile wamaPilates ukuzigcina efanelekile.
Ukudla kweZero Ngamabhange eTyra
UTyra Banks ungomunye wama-supermodel aziwayo eMelika futhi wonke umuntu ufuna ukufana naye. Ishadi lakhe lokudla elingusayizi olilandelwa ngokuqinile lifaka phakathi imikhiqizo yobisi eningi enama-khalori aphansi, ama-carbs amaningi anempilo kanye nenani eliphansi lama-carbs amabi nawo adingekayo emzimbeni.
Ukudla kweZero NguDemi Moore
Umlingisi omuhle odumile, uDemi ubukeka emuhle kukho konke akufakayo. Ama-pilates, i-yoga kanye nokuzivocavoca umzimba kuyindlela yakhe yansuku zonke ayilandelayo.
Ukudla Kosayizi We-Zero Ngu-Miley Cyrus
Ukudansa, ukuhamba ngebhayisikili nokuzivocavoca nge-pilates yikhona okumgcina enempilo futhi enempilo. Lo mculi ulandela nokudla kwamahhala kwe-lactose okumsiza ukuthi angangezi kulawo khalori.
Ukudla Kosayizi We-Zero Ngu-Eva Longoria
Ukuzivocavoca komlingisi kufaka phakathi ukufudumeza kwemizuzu eyi-10 kulandele imizuzu engu-30 yokuqeqeshwa kwamandla. Ngokuhambisana nalokhu, u-Eva uthanda ukusebenza ngebhola lokuzivocavoca elisiza ukugcina isisu nemilenze yakhe ithoniwe.
Ukudla Kosayizi We-Zero NguNicole Richie
Ungomunye wosaziwayo baseHollywood othole ushintsho olukhulu endaweni yokwehlisa isisindo. Impumelelo yesayizi ka-Nicole zero izikhathi zokuzivocavoca nokudla okufanele.
Ukudla Kosayizi WeZero NguZoe Saldana
Ukushushuluza ngenye yezindlela uZoe azigcina ezifanele. Ezinye izimfihlo zakhe zokudla zifaka ukudla okunempilo njengoba ethanda ukudla, kanti iPilates ingenye indlela elahlekelwa yiyo yonke i-flab yakhe.
Ukudla Kosayizi WeZero NguLeAnn Rimes
ILeAnn Rimes ilandela ishadi eliqinile losayizi we-zerodiet. Lo saziwayo ufaka imifino eminingi eluhlaza ekudleni kwakhe kwansuku zonke. Imifino eyosiwe efana ne-asparagus ne-broccoli enezinongo ukudla akuthandayo. Ngalokhu, uLeAnn wenza ukuqeqeshwa okuningi kwe-cardio-Workout kanye nokumelana.
Ukudla Kosayizi WeZero NguSarah Jessica Parker
Enye yezimfihlo zokudla kukaSarah zokwehlisa isisindo somzimba nokuzigcina usesimweni esifanelekile ekuseni kakhulu ukugijima amamayela angama-20. Ama-squats nokuhlala phezulu kungenye yokuzivocavoca ayilandela ngokuqinile.
Ukudla Kwesayizi KaZero NguNatalie Portman
Uma uke wayibona i-movie iBlack Swan, uzokwazi ukuthi sikhuluma ngani maqondana nesayizi kasayizi we-zero. Ukudla kukaNatalie okungus zero kufaka amahora amaningi wokugijima nokuzivocavoca umzimba.
Ukudla Kosayizi WeZero NguParis Hilton
UParis Hilton ubukeka emuhle ngosayizi wakhe ongu-zero. Usonhlalakahle osebenzisa ama-Pilates futhi olandela ukudla oketshezi ugcina isimo sakhe sisesimweni.
