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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Kukholwe noma ungakukholwa, isikhumba esikhanyayo kuyinto enzima ukuyifinyelela. Ngenkathi silwa nosizi lwethu oluningi ngezindlela zokwelashwa noma amakhambi asekhaya, kuthatha umthelela esikhunjeni sethu futhi (isikhumba) siqala ukulahlekelwa ukukhanya kwaso kwemvelo. Ngenkathi sikuthola lokho ngokuguga isikhumba sethu siphelelwa ubuhle futhi izimpawu zokuguga kwesikhumba ziqala ukuvela, isikhumba esifiphele nesibukeka sikhathele singakhathaza. Sizama okuningi (futhi sisho i-LOT) yendlela yokushaya neyokuzama ukugcina isikhumba sethu sondlekile futhi sikhululekile. Kusukela ekulandeleni inqubo ye-CTM ukuzama imikhiqizo ehlukile, konke sikwenza ngesifiso sesikhumba esikhanyayo ngokwemvelo. Kepha, njengoba sishilo, akulula kangako.
Ohambweni lwethu lokuthola isikhumba sesifiso sethu, senza amaphutha amaningi futhi seqa izinto okufanele sizenze. Futhi kungenzeka kube yilokho okusivimbela ekutholeni leso sikhumba esingenasici futhi esikhanyayo. Uma wake wazibuza ukuthi yini okufanele uyenze nokungafanele uyenze ukuthola isikhumba esikhanyayo, silapha nezimpendulo. Namuhla sikhuluma nge-Do's and Don'ts yesikhumba esikhanyayo ngokwemvelo. Bhalani amanothi, makhosikazi!
Kwenzelwe Isikhumba Esikhanya Ngokwemvelo
Khipha njalo njalo
Isikhumba sethu sikhipha amaseli nsuku zonke. Futhi uma zinganakekelwa, lezi zingavimba izimbotshana zethu zesikhumba futhi ziholele ezinkingeni eziningi zesikhumba ezifana nesikhumba esingaqinile nesikhathele, izinduna, izinduna namakhanda amnyama. Ukukhipha isikhumba esikhwameni kuyindlela enhle yokuqeda ukungcola nokungcola bese uvula izimbotshana zesikhumba. Lokhu kukushiya unesikhumba esibushelelezi futhi esikhanyayo. Uma ufuna isikhumba esikhanyayo ngokwemvelo, khipha izikhathi ezingu-1-2 ngesonto. Futhi sebenzisa ukhuhla omnene ukukhipha amafutha.
Yidla kahle
Lokho okudlayo kunomthelela omkhulu ekubukeni kwesikhumba sakho. Yidla izithelo ezintsha nemifino eluhlaza ekunika amavithamini namaminerali adingekayo esikhumbeni esinempilo. Ukudla ukudla, okunothe kakhulu ku-vitamin C kuthuthukisa isikhumba sakho futhi kukunikeze isikhumba esikhanyayo osifisayo.
Phuza amanzi amaningi
Uzomangala ukubona umthelela ushintsho olulula empilweni yakho olungalwenza esikhumbeni sakho. Uma ukhuphula ukungenisa kwakho amanzi, uzoqala ukubona ushintsho ekubunjweni kwesikhumba nokubukeka kwakho. Ayigcini nje ngokugcina isikhumba sakho sinamanzi kodwa futhi ikhipha ubuthi kuhlelo lwakho, ngaleyo ndlela ithuthukise isikhumba esikhanyayo.
Khetha imikhiqizo ngohlobo lwakho lwesikhumba
Lapho uthenga okubalulekile kwesikhumba sakho, gcina uhlobo lwesikhumba sakho engqondweni. Ukukhetha umkhiqizo ongafanele kungaba nomthelela omubi esikhunjeni sakho. Isibonelo, uma unesikhumba esomile futhi ukhetha umkhiqizo onezithako ezenza ukuthi usome kakhulu, umema inkathazo ngesikhumba. Lwazi uhlobo lwesikhumba sakho, thola imikhiqizo ngokufanele, futhi uzoba nesikhumba esinempilo, esondlekile futhi esikhanyayo.
Iya ngokwemvelo
Hlanganisa imikhiqizo yamakhemikhali uhambe ngokwemvelo. Akukho okungakunika isikhumba esikhanyayo njengezithako zemvelo. I-aloe vera iyindlela enhle yokuthambisa nokuhlanza isikhumba sakho, ushukela noju okwenzela ukukhuhla okumangazayo, futhi akukho ukugeza ubuso okungake kuncintisane nobuhle bes besan endala. Ngakho-ke, hamba ngokwemvelo bese ukhanya.
Gcina inqubo yokunakekelwa kwesikhumba
Ukuthola isikhumba esikhanyayo akuyona indaba yosuku. Kufanele ukusebenzele. Inqubo evivinywa yokuhlolwa kwesikhumba esebenza kahle kuwe konke okudingwa isikhumba sakho. Njengoba sikhula, isikhumba sethu siqala ukulahlekelwa ukuqina kwaso. Inqubo enhle yokunakekelwa kwesikhumba ingagcina isikhumba sakho sondlekile futhi sikhanya isikhathi eside. Ikakhulukazi ngemuva kokuthi usufinyelele eminyakeni yama-20s, kubalulekile ukugcina inqubo yokunakekelwa kwesikhumba.
Vocavoca umzimba njalo
Uthanda kanjani ukukhanya emva kokuba usujulukile? Ukuvivinya umzimba njalo kungenye yezindlela ezinempilo kakhulu zokuthola isikhumba esikhanyayo. Ukujuluka kukhipha ubuthi emzimbeni wakho futhi kwenze isikhumba sakho sibe nempilo futhi sondleke. Gijima noma uhambe okungenani izinsuku ezi-5 ngeviki.
Bhala kahle
Ukulala okuhle ebusuku kungabonakala ebusweni bakho. Isikhumba sakho sibukeka sisha ngemuva kokulala kahle noma ukulala. Thola ukulala okuhle kwamahora angama-6-8 nsuku zonke ngaleso sikhumba esikhanyayo.
Okungafanele Kwenziwe Ngokwesikhumba Esikhanya Ngokwemvelo
Bhema uphuze notshwala
Kunemikhuba ethile yokuphila eyingozi ngokweqile hhayi impilo yakho kepha nokubukeka kwesikhumba sakho. Ukubhema nokuphuza utshwala kuphezulu kulolo hlu. Ngakho-ke, uma ufuna isikhumba esikhanyayo, beka ugwayi bese unikeza utshwala ukuphumula. Kokubili lokhu kunamanzi amaningi okwehlisa isikhumba esikhunjeni. Abagcini nje ngokwenza isikhumba sakho sifiphele kodwa futhi babangela ukuguga ngaphambi kwesikhathi kwesikhumba.
Lala ufake izimonyo
Omunye umkhuba omubi okudingeka uwushintshe. Ukwenza okwenziwe kwesokunxele esikhunjeni sakho isikhathi eside kungavimba izimbotshana zesikhumba sakho, kwenze kubukeke kufiphele futhi kukhathele. Ngakho-ke, ngaphambi kokulala, qiniseka ukuthi ususa konke ukwakheka kwakho futhi uhlanze isikhumba sakho kahle. Ukuze usebenze kahle, sebenzisa okokukhipha kwemvelo njengamafutha kakhukhunathi futhi isikhumba sakho sizokubonga.
Yeqa isikrini selanga
Asikwazi ukucindezela ngokwanele kulokhu. Ngokuvamile asiqapheli inani lemonakalo imisebe yelanga eyingozi engayenza esikhumbeni sethu. Ukulimala kwelanga kungenye yezimbangela ezinkulu zesikhumba esifiphele nesikhathele. Isula amanzi esikhunjeni sakho futhi kancane kancane kukhanye kwemvelo kwesikhumba sakho kulahleka. Isikrini selanga, esine-SPF okungenani engama-30, ukubheja kwakho okuhle kakhulu ekulimaleni kwelanga. Ungalokothi uphume endlini ngaphandle kokuvikelwa yilanga.
Thinta ubuso njalo
Ukugcina isikhumba sihlanzekile kubalulekile ukuthola isikhumba esikhanyayo. Futhi ngalokho, udinga ukugcina izandla zakho kuwe. Izandla zethu ziqoqa ukungcola kanye namagciwane amaningi usuku lonke. Ngokuthinta ubuso bakho njalo, ukudlulisela lokho esikhunjeni sakho futhi umema izingqinamba ezahlukahlukene zokunakekelwa kwesikhumba.
Gcwalisa ubuso
Ukugcina ubuso buhlanzekile kukunikeza isikhumba esinempilo futhi esikhanyayo. Ukweqa ngokweqile, noma kunjalo, kwenza okuphambene nalokho. Ukugeza ubuso bakho kabili ngosuku konke ukuhlanza okudingwa isikhumba sakho. Uma usigeza njalo, ukhumula isikhumba sakho kumafutha aso emvelo futhi lokho kuholela esikhunjeni esingenalutho, esikhathele futhi esinamafutha.
Pop ama-zits
Uma ubona induna ebusweni, ukuphuma kwayo akuwona umqondo ogqamile. Ukuqhuma lezo zinduna kungadala ukuvuvukala, ububomvu kanye namamaki ebusweni, konke lokhu okungaphazamisa ukubukeka kwesikhumba sakho. Ngakho-ke, ake induna izelaphe yodwa.
Yeqa inqubo yokunakekelwa kwesikhumba
Ukunakekela isikhumba sakho kuyindlela enhle yokuthola isikhumba esikhanyayo. Ukweqa ngokweqile akunjalo. Gcina inqubo yakho yokunakekelwa kwesikhumba ilula ngangokunokwenzeka ngemikhiqizo emincane. Imikhiqizo efakwe ngaphakathi yamakhemikhali efakwe esitolo ingenza isikhumba sakho sibonakale sihle okwamanje, kepha silimaza isikhumba ngokuhamba kwesikhathi. Ukukhipha isikhumba ngokweqile kungenye inkambiso yokuhlala kude nayo. Kwenza isikhumba sakho some kakhulu futhi kususe konke ukukhanya. Futhi awukufuni lokho, akunjalo!
Khohlwa intamo nezandla zakho
Isikhumba esinempilo, esikhanyayo asigcini nje ngobuso bakho. Faka intamo nezandla zakho esimisweni sakho sokunakekelwa kwesikhumba. Ngenkathi ukungasinaki isikhumba sakho kungenza umehluko ubonakale impela, izandla zakho ziyindawo yokuqala yokunikeza izimpawu zokuguga kwesikhumba. Ngakho-ke, hlanganisa inqubo yakho yokunakekelwa kwesikhumba.
