Igesi Lesisu: Izimbangela, Izimpawu Nezindlela Zokusiza Ekhaya

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Ngabe uvame ukuhlushwa yizinkinga zesisu noma kungukuthi ngemuva kokudla okunzima kuphela lapho uhlushwa yigesi? Inkinga ingaba mncane, ibuhlungu noma ibe nzima.

Isisu se-gassy singenzeka nganoma yisiphi isikhathi sosuku. Kulinganiselwa ukuthi abantu badlulisa igesi kuze kube izikhathi ezingama-20 ngosuku. Lapho kukhishwa igesi ngomlomo, kubizwa ngokuthi yi-belching noma i-burping. Igama lezokwelapha lokukhipha igesi ohlelweni lokugaya ukudla ngokusebenzisa indunu laziwa ngokuthi i-flatulence ^[1] .

Yini Ebangela Igesi Lesisu?

Igesi ingaqoqa esiswini sakho ngezindlela ezimbili - kungaba ngokudla noma ngokuphuza. Ngesikhathi sokugaya ukudla esiswini, kuqoqwa amagesi afana ne-carbon dioxide, i-methane ne-hydrogen esiswini. Okwesibili, ukugwinya umoya ngenkathi udla noma uphuza kubangela ukuthi i-oxygen ne-nitrogen iqoqwe emgudwini wokugaya ukudla oholele ekuqunjeni ^[okubili] .

Ukugwinya umoya omningi ngesikhathi sokudla noma sokuphuza kuzodala ukuqumba ngokweqile futhi kungadala nokugqashuka. Igesi nayo ingakheka esiswini uma udla amaskandi aqinile, uphuza iziphuzo ezinekhabhoni, udle ngokushesha okukhulu, ubheme futhi uhlafune ushungamu.

Ukudla okuthile kungadala negesi esiswini ngokweqile. Lokhu kudla kufaka amahlumela aseBrussels, iklabishi, ubhontshisi ^[3] isilimo esinengono emnandi edliwayo, i-broccoli, udali, ama-apula, iziphuzo zezithelo, okokunandisa okufakelwayo, ubisi, isinkwa, u-ayisikhilimu, ukolweni, amazambane, ama-noodle, uphizi, njll.

Lokhu kudla kuthatha isikhathi eside ukugaya, okuholele ephunga elibi lapho udlulisa igesi.

Izimpawu Zesisu Sesisu

• Ubuhlungu besisu

• Ukubopha noma ukubhoboza

• Isisu esiqunjelwe

• Ubuhlungu besifuba

• Ukwanda ngosayizi wesisu (ukuhlukaniswa)

Izinkinga Ezihambisana Negesi Yesisu

Igesi esiswini nayo ingabangelwa yizimo eziningi ezicashile ezibandakanya okulandelayo:

• Ukuqunjelwa

• Isifo samathumbu esicasulayo

• Ukungabekezelelani kwe-Lactose

• Umkhuhlane wesisu

• Isifo sikashukela

• Isifo sikaCrohn

• Isifo seCeliac

• I-ulcerative colitis

• Izinkinga zokudla

• Izilonda ze-Peptic

• Isifo samathumbu esivuthayo

• Isifo se-reflux se-gastroesophageal (GERD)

Isikhathi Sokubona Udokotela

Xhumana nodokotela uma isimo sakho siphikelela futhi sibucayi futhi sihambisana nezinye izimpawu njengokushintsha kwemikhuba yamathumbu, ukuqunjelwa, ukuncipha komzimba, isifo sohudo, ukuhlanza, amajaqamba esiswini, isilungulela, isitulo segazi nobuhlungu besifuba.

Ukuxilongwa Kwesisu Sesisu

Udokotela uzokubuza ngezimpawu zakho bese enza ukuhlolwa komzimba. Angase enze izivivinyo ezifana ne-X-ray yesisu, uchungechunge oluphezulu lwe-GI, ukuhlolwa kwe-CT, ukuhlolwa komoya, ukuhlolwa kwesitokisi, nokuhlolwa kwegazi ukuhlola igesi eyeqile. Uma kunesimo esingaphansi, imithi izonikezwa ngudokotela ukwelapha leso simo.

Udokotela angakweluleka ukuthi ulandele idayari yokudla ukulandelela imikhuba yakho yokudla yansuku zonke ukuze uqonde ukuthi yikuphi ukudla okufaka isandla kwigesi.

Ukwelashwa Kwegesi Yesisu ^[4]

Yidla ama-carbohydrate okulula ukugaya njengobhanana, amazambane nelayisi. Nciphisa ukudla ukudla okunemicu okungenzeka kubangele igesi ^[5] . Hlafuna ukudla kwakho kahle ngaphambi kokuba ukugwinye njengoba kusiza ekugayeni ukudla ngokushesha. Thatha uhambo olufushane njalo emva kokudla njengoba kusiza enqubeni yokugaya ^[6] .

Ngaphezulu kwemithi yokubala efana ne-alpha-galactosidase kanye nama-antacids kusiza ekonakaleni kwama-carbohydrate ekudleni futhi kunikeze ukukhululeka okusheshayo ezinkingeni zesisu.

Uma ungabekezelelani ne-lactose, isithasiselo se-lactase sizosiza umzimba ukugaya ushukela emikhiqizweni yobisi.

Izixazululo Zemvelo Zokwelapha Igesi Lesisu

1. Imbewu ye-Ajwain noma ye-carom

I-Ajwain isetshenziselwa izinhloso eziningi zokwelapha. Izinhlamvu ziqukethe isakhi esibizwa nge-thymol, esikhipha ujusi wesisu oletha ukukhululeka ezinkingeni zesisu kufaka phakathi igesi nokugaya ukudla ^[7] .

• Faka u-3-4 tsp wembewu ye-carom uhhafu wendebe yamanzi abilayo. Hlunga ingxube bese uyiphuza.

2. I-apula cider uviniga

I-Apple cider uviniga isebenza ngempumelelo ekwehliseni igesi esiswini. Inikeza impumuzo esheshayo kusuka kugesi futhi iphatha nokugaya ukudla.

• Faka u-2 tbsp we-apula cider uviniga engilazini yamanzi afudumele bese uvumela ingxube ipholile. Phuza lesi sixazululo ukuze udambise isisu sakho.

3. Peppermint

I-Peppermint iyikhambi lasekhaya eliphumelelayo ekunciphiseni izinkinga zesisu futhi iqeda isifo samathumbu esivele sicasuke ^[8] . Kuyaduduza ohlelweni lokugaya ukudla futhi kuncibilike amaphakethe amakhulu egesi abamba iqhaza ekuqunjelweni.

• Ungahlafuna amaqabunga eluhlaza.
• Bilisa amanzi bese ufaka kuwo amaqabunga ambalwa. Vumela itiye ukuthi lehle imizuzu engu-5. Phuza itiye le-mint nsuku zonke.

4. Isinamoni

I-sinamoni elinye ikhambi lemvelo elinikeza ukukhululeka okusheshayo kumagesi esiswini. Kuyasiza ukuthambisa isisu futhi kukhuthaze ukugaya. I-sinamoni inciphisa isisu se-asidi nesikhumba se-pepsin kusuka ezindongeni zesisu esisiza ukwehlisa igesi ^[9] .

• Faka uhhafu we-tsp wesinamoni nengxenye ye-tsp yoju enkomishini yobisi olufudumele. Phuza le ngxube noma nini lapho uhlushwa igesi.

5. Ujinja

Ujinja uyikhambi elihle kakhulu legesi esiswini ngoba uqukethe ama-ginger kanye nama-shogaols asiza ukukhulula umgudu wamathumbu. Iphinde isize ekwehliseni ukuvuvukala futhi yelaphe ukugaya ukudla ^[10]

• Ungahlafuna inani elincane le-ginger eluhlaza, ngemuva kokudla kwakho.
• Hlanganisa isipuni esingu-1 sejinja yomhlabathi uhhafu wenkomishi yamanzi abilayo. Ake yehle imizuzu eyi-10 bese uyiphuza kathathu ngosuku.

6. Imbewu ye-Fennel

Imbewu ye-Fennel iyikhambi lemvelo lokunqanda isizungu. Imbewu iqukethe izinhlanganisela zezitshalo ezinamandla ezisiza ekugayeni futhi zivimbele ukwakheka kwegesi ^{[ishumi nanye]} .

• Faka u-1 tbsp wembewu yefennel emanzini abilayo. Yibilise imizuzu engu-5 uyiyeke yehle. Hlunga futhi uphuze ukuqeda igesi.

7. Ulamula

Ukuphuza ingilazi yamanzi kalamula afudumele ekuseni kuwumkhuba onempilo. ILamula ikhambi elihle kakhulu lasekhaya ekunciphiseni ubuhlungu besisu ngenxa ye-asidi elamula ekhuthaza ukukhiqizwa kwe-HCl (i-hydrochloric acid), esiza ukudiliza ukudla.

• Faka u-1-2 tbsp wejusi kalamula enkomishini yamanzi afudumele bese uwaphuza njalo emva kokudla.

8. Ubisi lwebhotela

I-Buttermilk iqukethe inani elikhulu le-asidi elisebenza ngokulwa namagciwane nezinsiza ekuhlanzeni isisu futhi likhuthaza ukugaya. Njengoba ubisi lwebhotela luyimvelo emzimbeni, lukhipha igesi esiswini.

• Engilazini yobisi lwebhotela, engeza usawoti omnyama kanye ne-cumin powder. Phuza emva kokudla.

9. Itiye le-Chamomile

I-Chamomile inezakhiwo ze-carminative ezinciphisa igesi nokuqhuma. Ukuphuza itiye le-chamomile kuzoletha ukukhululeka ezinkalweni zesisu ezibangelwa igesi ^[12] .

• Bilisa inkomishi yamanzi bese ufaka isikhwama setiye se-chamomile kuso. Cwilisa imizuzu emihlanu bese uyaphuza.

Ukudla Ukunciphisa Igesi Lesisu

Ngokusho kwe-International Foundation for Functional Gastrointestinal Disorders, lokhu kudla kunciphisa igesi.

• Amaqanda

• Inyama enciphile

• Inhlanzi

• Imifino eluhlaza njengama-zucchini ne-ulethisi

• Ilayisi

• Utamatisi

• Amagilebhisi

• Amakhabe

• Amajikijolo

• Ukwatapheya

• Iminqumo

Amathiphu Okunciphisa Igesi

• Nciphisa ukudla ukudla okune-fiber.

• Yidla uhlafune kancane.

• Hlala kude neziphuzo ezine-carbonated ne-soda.

• Gwema ukuhlafuna izinsini.

• Cwilisa ubhontshisi nodali emanzini ngaphambi kokuwapheka.

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