I-Stupid-Easy Trick Ukukusiza Ulale Ngokushesha Namuhla kusihlwa, Ngokusho Kochwepheshe Bobuthongo

Amagama Amahle Kakhulu Ezingane

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Usuku Lokuzalwa:

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Ungene ngaphansi kwamakhava ngabo-10 ebusuku. izolo ebusuku, kodwa uma ngibheka ukuthi ubukhathele kangakanani namhlanje ekuseni, uyazi ukuthi mhlawumbe awufikanga lala ukulala kuze kudlule isikhathi. Futhi awuwedwa. Okwakamuva umbiko ovela ku-Sleep Cycle , uhlelo lokusebenza olulandelela futhi luhlaziye ukulala kwakho, luthole ukwenyuka kwengcindezi ngamaphesenti angama-54 kubantu baseMelika, okuthinta zzz amaphethini entsheni nakubantu abadala ezweni lonke. Yebo, i-coronasomnia , noma ingcindezi yokulala ehlobene ne-COVID-19, yenza abaningi bethu baphapheme ebusuku.

Futhi yebo, kunezindlela eziningi zokuthuthukisa umdlalo wakho wokulala, kusukela ekudleni kuya ekunyakazeni ngisho nasekuhambeni izithako . Kodwa-ke, sinokwanele ukubhekana nakho kulezi zinsuku. Sidinga into elula—futhi siyayidinga manje. Ngakho-ke, sibuze uFrida Rångtell, uchwepheshe wokulala e-Sleep Cycle, ukuze athole isixazululo esisheshayo sezinkinga zethu zobusuku obungaphumuli, futhi impendulo yakhe yaba lula ngokumangalisayo. Eqinisweni, kwakulula ubuwula.

Iqhinga elilodwa lokuzumeka ngokushesha?

Gqoka amasokisi afudumele embhedeni.

Sikutshele ukuthi bekulula. Futhi kunesizathu esihle ngemuva kwakho, futhi. U-Rångtell wasichazela ukuthi nakuba kunemibhalo embalwa kuphela yesayensi mayelana nemiphumela yamasokisi ebuthongweni, ochwepheshe bayazi ukuthi kukhona ubudlelwano phakathi kokuqalwa kokulala nezinga lokushisa. Kungenzeka ukuthi ukunyuka kwezinga lokushisa ekugqokeni amasokisi kunemiphumela emihle ebuthongweni, kuchaza u-Rångtell. Lokhu kungase kube isizathu esifanayo sokuthi kungani ukugeza okufudumele noma ishawa ngaphambi nje kokulala kungakwenza ulale ngokuphazima kweso.

Ufinyelela ipheya elingcono kakhulu lamasokisi afudumele ukuze uzame isilingo sakho sokulala namhlanje kusihlwa? Nakuba ingekho idatha eningi ekhomba ukuthi yiziphi izinhlobo zamasokisi eziwusizo kakhulu, u-Rångtell uphakamisa izinto ezingokwemvelo neziphefumulayo. Mina mathupha ngingahamba nento efana noboya obuncane noma amasokisi e-bamboo. Okungcono, njengokungathi imvelo ngangokunokwenzeka.

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1. SERISIMPLE Amasokisi Omqalo Omncane Amaqakala (amapheya ama-5)

Yalukwe kusukela ku-90 fiber yemvelo yangaphambili evela ku-bamboo kanye namaphesenti angu-10 eSpandex, leli phekhi ezinhlanu liyaphefumula futhi linezinto ezilwa namagciwane, ukuze kunqandwe izinkinga zephunga.

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2. Amasokisi e-SmartWool Heritage Heavy Crew Hiking

Inhlanganisela ye-marled-Merino-wool, lawa masokisi esindayo ohamba ngezinyawo athambile futhi ethokomele. Siphinde sithanda amaflekhi kanye nedizayini yemigqa yakudala.

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3. Amasokisi e-Tailored Union Rainbow

Yize lawa masokisi akotini amahle kakhulu, amaphesenti angu-100 azokusiza ukuthi uthole ama-zzz, uzophinde ufune ukuwabonisa emini.

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4. Amasokisi e-Tailored Union Trippy Ankle

Ithrendi ye-tie-dye iyaphila futhi ilungile kuleli pheya kakotini we-premium combed.

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5. Amasokisi e-UGG Sienna Rain Boot

Lawa ma-mitten ezinyawo eziluniwe abhale 'ukulala' kwawo wonke.

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Ngithumele Nge-Imeyili Khombisa Esizeni