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I-Yoga: Ungayenza kanjani iSudarshan Kriya | Ingabe uSudarshan Kriya ngale ndlela, funda izinzuzo ezimangalisayo. UBoldskyISudarshan Kriya iyindlela enamandla yokuphefumula enesigqi. Kuyinkqubo engenamsebenzi esiza ekunciphiseni ukucindezeleka futhi isuse ukunganaki ngokukudonsela esimweni esijulile sokuzindla. Igama elithi 'Su' lisho okufanele, kanti elithi 'darshan' lisho umbono. Kusayensi ye-yogic 'iKriya' isho ukuhlanza umzimba. Abathathu abahlanganisiwe 'Sudarshan Kriya' kusho 'umbono ofanele ngokuhlanza isenzo.' Kuwumkhuba oyingqayizivele wokuphefumula obandakanya iphethini yokuphefumula eyindilinga. Izindlela zokuphefumula zisuka kancane futhi zizolile ziye ngokushesha futhi zivuselele. Ulawula umoya wakho kule kriya.
Ithuthukisa ubuchopho, i-hormone, amasosha omzimba nokusebenza kwenhliziyo nemithambo yegazi. Ngaphandle kwalokhu, i-kriya futhi yehlisa kakhulu ukucindezeleka, ukudangala, kanye nokukhathazeka. Ngaphandle kwalokhu, kukhuthaza inhlalakahle yomzimba nengokwengqondo. Le ndlela inemiphumela emihle ekuxhumaneni komzimba nomzimba wakho.
Lapho izinto ezinjengokungcola kwemvelo, imikhuba emibi yokudla, nokuphila ngokuhlala phansi kusishiya phansi, iSudarshan Kriya iyindlela yokuphuma kwezakhamizi ukuze ziphile impilo engcono.
Amasu
ISudarshan Kriya ingenziwa nganoma yisiphi isikhathi sosuku. Umuntu kufanele agweme ukukwenza ngokushesha ngemuva kokudla. Yonke le nqubo ithatha cishe imizuzu engama-45. Kunezindlela ezine zokwenza lokhu - Ujjayi, Bhastrika, Om Chant noKriya.
1. Ujjayi, ngamanye amazwi, ungumoya onqobayo. Kuyindlela yokuphefumula kancane. Lapha kufanele udonse umoya futhi uwukhiphe ngendlela ekhululekile. Isikhathi sokuhogela nokuhogela umoya kufanele sigcinwe silingana. E-Ujjayi umuntu udinga ukuphefumula ngokuqaphela. Ungathinta umphimbo wakho uma ufuna ukuzwa ukuphefumula kwakho.
Kule ndlela, cishe ukuphefumula okungu-2-4 kufanele kuthathwe ngomzuzu. Ujjayi kukusiza wehlise umoya futhi kukugcina uqaphele. Ukuphefumula kancane kukufundisa ukuthi ungakulawula kanjani ukuphefumula kwakho. Iphinde ikuvumela ukuthi uyinwebele kusibalo esiqondile.
2. I-Bhastrika, ngamanye amagama, ukuphefumula komoya. I-Bhastrika inomphumela oyingqayizivele wokuvuselela umzimba kulandelwe ukuzola. Ngokuyinhloko isitayela sokuphefumula sifushane futhi siyashesha. Umuntu kufanele adonse umoya futhi awukhiphe umoya ngokushesha nangamandla eBhastrika. Okungenani ukuphefumula okungu-30 kufanele kwenziwe ngomzuzu. Isikhathi sokukhishwa umoya kufanele siphindwe kabili leso se-inhalations.
3. Ku-Om Chant, kuzwakala umsindo omsulwa ka-'Om, 'oyisisekelo sakho konke ukuphila. Igama elithi 'Om' lihlukaniswa izingxenye ezintathu - i-AM uma ishiwo ngokuzwakalayo. Ukuhaywa kuka-Om kukusiza ukuthi uxhume kumsuka wendawo yonke. Futhi kukusiza ekutholeni injongo yokuphila.
U-Om ugxumela umoya wakho futhi asekele impilo. Umuntu kufanele athule kancane ngemuva kokucula ama-Oms amabili. Inqubo ikusiza ukuthi ungene esimweni senjabulo lapho ungathola khona oPhakeme.
4. IKriya ibizwa nangokuthi ukuphefumula okuhlanzayo. I-Kriya iyindlela ethuthukile yokuphefumula. Lapha umuntu kufanele aphefumule ngemijikelezo ehamba kancane, ephakathi, futhi esheshayo. Ukuphefumula kufanele kujikeleze futhi kube nesigqi. Kule nqubo, umuntu kufanele aqinisekise ukuthi isikhathi sokuphefumula esihogelwayo kufanele siphindwe kabili kunaleso sokuphefumula okuphefumulwayo. Lesi sinyathelo sisiza ekususeni umbono wakho nasekuhlanzeni impilo yakho.
Izinzuzo zeSudarshan Kriya
Izinzuzo ezahlukahlukene ezinjengokuphila kahle ngokomzimba, ngokwengqondo, ngokwengqondo nangokomoya zingatholakala eSudarshan Kriya. Umuntu angathuthukisa nobudlelwano babo phakathi kwabantu futhi akhe isibopho senjabulo, ukuzwana nothando ngeSudarshan Kriya.
I-Kriya isiza ekwenzeni ngcono impilo yonke nenhlalakahle. Kwandisa amazinga wamandla futhi kusiza ekuqiniseni amasosha omzimba. Izinga le-cholesterol liyancipha. Umuntu ufunda ukubhekana nezimo eziyinselele ngendlela engcono. Ithuthukisa ikhwalithi yokulala. Ukusebenza kobuchopho kuyathuthukiswa ngale kriya ngaleyo ndlela kukhulisa ubuhlakani bakho. Inikeza ukukhathazeka kalula futhi inciphise ukucindezeleka.
USudarshan Kriya usebenzela izimangaliso zokucindezeleka kwangemva kwenhlekelele nokudangala. Umuntu angakuthola ukuthula kwangaphakathi futhi aphumule ngokuphelele ngale kriya. Izokwenza wazi wena nendawo ezungezile. Okokugcina kodwa okuncane, kukusiza ekwakheni ukuzethemba kwakho kukufundisa ukuthi ubekezele kakhulu empilweni.
Izifundo kanye nocwaningo oluningi lwenziwe esikhathini esedlule ukuthola imiphumela engemihle yeSudarshan Kriya. Izifundo ezivela ezinhlanganweni zemfundo zomhlaba wonke zikhombisile ukuthi iSudarshan Kriya ayinayo imiphumela emibi eyaziwayo. Eqinisweni, babhale phansi isitayela sokufundisa nokusebenza kwaso ngezindlela ezahlukahlukene.
Amanye Amathiphu Wokuqalisa
USudarshan Kriya kufanele afundwe kuphela kuthisha oqinisekisiwe weyoga noma omkhulu. Kunothisha abangochwepheshe be-yoga abangakuqondisa kahle. Kungakwenzela izimangaliso lapho ufunda kochwepheshe. Kungasebenza futhi mhlawumbe kube yingozi uma uzama wedwa.
Xhumana nodokotela wakho noma umfundisi we-yoga ukuze uqinisekise ukuthi ufanelekile ngokomzimba nangokwengqondo ukwenza iSudarshan Kriya. Abesifazane abakhulelwe kufanele bakwenze kube yingxenye yomsebenzi wabo wansuku zonke. Izisulu zotshwala nezidakamizwa nazo zibonakala zithola imiphumela emihle ngokwenza lolu hlobo lwe-yoga.
Ngakho-ke uma ufuna isisombululo sokubhekana nengcindezi futhi ufuna ukuzizwa ungcono, ubukeke ungcono, uphile kangcono isisombululo sakho konke lokhu siphefumula kahle ngeSudarshan Kriya, indlela evela kwisayensi yasendulo yeyoga yaseNdiya.
