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Bonke abesifazane bathola uketshezi oluthile olucacile, olunamafu oluyimfihlo oluvela esithweni sangasese okuyinto ejwayelekile ngokuphelele. Kubhekwa njengendlela yomzimba yokugcina isitho sangasese siphilile futhi sihlanzekile.
Kepha lapho le mfihlo iphenduka ingajwayelekile, iholela emiphumeleni emibi empilweni yomuntu. Ngakho-ke, kudingeka ihlolwe futhi yelashwe ngokushesha ngaphambi kokuba kwephuze kakhulu.
Funda futhi: Izimbangela Zokukhishwa Kwesitho Sangasese Okungajwayelekile
Lapho ukukhishwa kwesitho sangasese sowesifazane okwaziwa nangokuthi yiLeukorrhoea, kungavamile futhi kungenampilo, umbala wokukhipha ushintsha ube uketshezi olujiyile, olumhlophe noma oluphuzi. Ikhipha nephunga elibi.
Ngakho-ke kungaba yini imbangela? Ukukhishwa okungajwayelekile kwesitho sangasese sowesifazane kungadalwa ukungalondolozi inhlanzeko yesitho sangasese sowesifazane efanele, ukungondleki kahle kanye nemvubelo noma ukutheleleka ngamagciwane. Kungabangelwa futhi yimijikelezo yokuya esikhathini engajwayelekile, ingcindezi, ukungabi nokudla okufanele, ukusetshenziswa kwamaphilisi okulawula ukubeletha kanye nokuvuswa kocansi.
Funda futhi: Izimbangela Zokuchithwa Kokuningi Kokungasese
Ngaphezu kokukhishwa okungajwayelekile, abesifazane abambalwa nabo baba nokutheleleka kwesitho sangasese sangasese ngasikhathi sinye. Bavame ukuzwa uhlobo lokulunywa, ukuqubuka nokuzwa okushisayo lapho bedlulisa umchamo. Lokhu kungabangelwa ukusetshenziswa kwezinsipho ezithile ezingaholela ekukhuleni kwamagciwane athile. Lokhu-ke kwengeza ukukhishwa kwesitho sangasese sowesifazane ngezikhathi ezithile.
Bheka lawa ma-superfoods ayi-7 asiza ukulwa nokukhishwa kwesitho sangasese sowesifazane.
1. Ubhanana:
Ukudla ubhanana owodwa noma emibili ngosuku kuyasiza ekuqedeni ukukhishwa kwesitho sangasese sowesifazane okungavamile. Khonamanjalo, ubhanana waziwa nangokuthi welapha izinkinga zokugaya ukudla ezihambisana nawo.
2. Ipomegranati:
Ungathatha ingilazi yejomegranate juice nsuku zonke, noma ungagaya amaqabunga epomegranati uwahlanganise namanzi nopelepele omnyama. Hlunga bese uphuza kabili ngosuku. Kuyasiza.
3.Ujinja:
Thatha isipuni se-ginger powder bese ubilisa ngamanzi. Yicindezele futhi uyiphuze nsuku zonke cishe amasonto amabili. Kuyasiza ekwelapheni ukukhishwa kwesitho sangasese sangasese ngempumelelo.
Umunwe kaLady:
Umunwe kaLady noma i-okra yaziwa ngokwelapha ukukhishwa kwesitho sangasese sowesifazane. Thatha iminwe ye-3-4 lady bese uyibilisa emanzini cishe imizuzu eyi-15. Hlunga bese uwuthululela engilazini. Faka isipuni soju kuso bese uphuza.
5.I-Fenugreek:
Thatha isipuni sezinhlamvu ze-fenugreek bese uzifaka emanzini ubusuku bonke. Hlunga bese uphuza amanzi kanye nethisipuni loju esiswini esingenalutho. Imbewu ye-Fenugreek yaziwa ngokwenza ngcono izinga le-pH lowesifazane.
6.Igwava:
Thatha amaqabunga kagwava ambalwa uwabilise emanzini cishe imizuzu eyi-10-15. Yicindezele, uyivumele ipholile bese usebenzisa amanzi ukugeza indawo yangasese.
7. Ilayisi Isitashi:
Bilisa irayisi bese uhlunga amanzi. Vumela ukuthi ipholile bese uyiphuza kancane. Kwenze izinsuku ezimbalwa. Lokhu kusiza labo abaphethwe ukukhishwa kwesitho sangasese sowesifazane okungavamile.
