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UTaapsee Pannu usanda kuveza engxoxweni ukuthi ususwe imithambo yakhe ye-varicose emavikini ayisithupha nje vo ngaphambi kokuqala ukuqeqeshelwa ifilimu yakhe ezayo IRashmi Rocket . Ubuye wengeza ukuthi ubedla ngokudla okunzima kakhulu nokuzivocavoca nge-movie yakhe entsha.
Imithambo yileyo mithambo yegazi emzimbeni wethu ethwala igazi lisuka ezingxenyeni zonke zomzimba futhi ilibuyisele enhliziyweni, ikakhulukazi, kuphela igazi elingcolile - ukuze inhliziyo ihlanze okufanayo.
Lapho lo msebenzi uthinteka, igazi liyama, okuholela ekuqhumeni phezulu. Le mithambo ebonakalayo edumbayo ibizwa ngokuthi yimithambo ye-varicose futhi itholakala kakhulu emilenzeni nasethangeni, kepha ingakhula noma ikuphi emzimbeni.
Kuthatha isikhashana ukuthi banciphe, njengoba inhliziyo iqhelene kakhulu nemilenze, futhi kuthatha umzamo owengeziwe ukuze igazi ligeleze ngamandla adonsela phansi, liye enhliziyweni. Ngakho ukuma ngaphakathi nasemilenzeni ezungeze cishe kunanoma iyiphi enye ingxenye yomzimba.
Kodwa-ke, zikhona izindlela zokulungisa okufanayo ngamakhambi amaningi asekhaya atholakalayo, ngoba ukuhlinzwa akuyona into ekhanga kakhulu, futhi ngokubonga akuyona ukuphela kwento esisele nayo. Ngezansi kukhona amakhambi emvelo emithanjeni ye-varicose, bheka:
1. Ukubhucungwa:
Indawo ethintekile igcinwa iphakeme kaningi ngangokunokwenzeka, ngoba ingasiza ekujikelezeni kwegazi. Kodwa-ke, njengoba lokho kungenakwenziwa ngaso sonke isikhathi, ukumasaja leyo ndawo kusiza ukudala isikhala futhi kuphoqe igazi ukuba ligelezele endaweni ethile.
Izindonga ezixegayo ziyanda ngenxa yokuma futhi kuholela ekusonteni kwemithambo, ngaleyo ndlela kubangele isithiyo ekugelezeni kwegazi nokuqhubekela phambili. Ngakho-ke, ukubhucungwa kahle kuleyo ndawo, kaningi, nakanjani kuzosiza ukulungisa isimo.
Umthethonqubo Ekudleni:
I-amino acid ethile ebizwa ngokuthi i-homocysteine iyisihlava ekwandiseni amathuba okuba nesifo senhliziyo, njengoba amazinga aso aphezulu emzimbeni angalimaza ulwelwesi lwemithambo yegazi futhi andise namathuba emithanjeni ye-varicose.
Futhi, ukuntuleka kwamavithamini we-B-complex kuyasiza ekwandiseni amazinga e-homocysteine. Zonke lezi zithasiselo kufanele ziye emzimbeni ngokudla, hhayi amaphilisi ahlukene - ngakho-ke, ukudla okunothe ngamavithamini, B-complex, folic acid, folate, okungobhanana, i-broccoli, amazambane, amaqanda, ukotapeya nembewu ye-sunflower, kuzosiza bhekana nenkinga.
3. Ukuzivocavoca umzimba:
Umsebenzi womzimba uqinisekisa ukuthi ukugeleza kwegazi emzimbeni kulawulwa futhi lokho kubaluleke kakhulu ekwelapheni imithambo ye-varicose. Ikakhulukazi ukunyakaza kwemisipha yethole kuyinto edingekayo, ngoba ukuhlala amahora amade nokuphila okulimazayo kuzokwenza isimo sibe sibi kakhulu.
Ukucindezela:
Kunamasokisi aminyene enzelwe imithambo ye-varicose, asiza ekunikezeni ukuminyaniswa okuncane endaweni. Lokhu kusiza ukugwema ukukhuliswa kwezindonga zemithambo yegazi kanye nokuqina okuqhubekayo kokugeleza kwegazi.
5. Amafutha we-Chamomile:
Ukusetshenziswa kwalawo mafutha ngaphambi kokuba umuntu ayolala kanye namafutha kakhukhunathi kuyaziwa ukunciphisa isisindo nokushaya emithanjeni.
6. I-Chestnut yamahhashi:
Lokhu yikho konke ukwelashwa ngamakhambi kukadokotela hhayi nje ukwelapha imithambo ye-varicose kepha esinye isimo esifanayo esaziwa njenge-chronic venous insufficiency (CVI). Ekwelapheni eyokuqala, ukukhishwa kweHhashi Chestnut akufanele kuthathwe kufomu eliluhlaza, njengoba kuqukethe ushevu obizwa nge-esculin.
Futhi, umuntu kufanele aqaphele ukuthatha lokhu uma kunomlando wezinkinga ezihlobene nesibindi noma izinso. Njalo thintana nodokotela, kepha ifomu elicubunguliwe, ngaphandle kwesisu, nakanjani liyikhambi elimangalisayo.
7. Iklabishi:
Ingenye yemifino enhle kakhulu enothe ngamaVithamini A, C, E, B1, B2, K, potassium, magnesium, calcium, iron, phosphorus, ithusi, isulfure nefayibha.
Ukunotha kwayo kwesulfure kuyasiza ekuqedeni ukubola okusegazini, ngaleyo ndlela kukunikeze ukukhululeka okukhulu ebuhlungwini. Ungayisebenzisa endaweni ethintekile noma uyisebenzise nsuku zonke ekudleni kwakho ukuze ubone ushintsho oluhlala isikhathi eside.
8.Uviniga we-Apple Cider:
Lesi siphuzo somlingo saziwa ngokwelapha izifo eziningi futhi kufanele kusimangaze ukuthi singashiyi leli tshe lingathintwanga. I-ACV ithuthukisa ukujikeleza kwegazi futhi inciphise ukuvuvukala kwemithambo.
Ungakhetha ukuxuba amathisipuni amabili alo emanzini bese uwaphuza noma uwaxube elangeni lakho lansuku zonke bese uwasebenzisa endaweni ethintekile.
9. Amafutha Omnqumo:
Ukusetshenziswa kwangaphandle kwamafutha omnqumo endaweni ethintekile kuthuthukisa ukujikeleza kwegazi futhi kunciphise ukuvuvukala ngezinga elikhulu. Fudumeza uwoyela ukuze uthole imiphumela engcono bese ubhanqa namafutha ka-Vitamin E nawo.
10.Ugalikhi:
Ngaphandle kwephunga elinamandla ngakho, yonke impahla kagalikhi icishe ingenakulinganiswa futhi iyamangalisa. Ayaziwa kuphela ngokunciphisa ukuvuvukala, kepha kuyasiza ukukhipha igazi lakho egazini, okwenza ukugeleza kwegazi kube lula. Hlanganisa cishe ama-clove amathathu wejusi likagalikhi namafutha omnqumo bese uwasebenzisa emithanjeni ye-varicose ukuthola imiphumela esheshayo.
Funda: Izindawo ezi-15 ezihamba phambili zokujabulisa owesifazane wakho
