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Indawo yokupheka Imifino Ukhukhamba Amaphiki oi-Apoorva Ngu U-Apoorva Srivastav | Kubuyekezwe: NgoMsombuluko, Disemba 10, 2012, 10:46 [IST] Ama-pickle ayintandokazi yawo wonke umuntu futhi akhonzwa kakhulu njengesitsha eseceleni ekudleni kwaseNdiya. Ukhukhamba ungenza ngisho nokudla okunganambitheki kukhetheke. Ngokuya ngezinongo nama-flavour asetshenzisiwe, ukhukhamba ungenziwa uswidi, okubabayo noma okumuncu. AbaseMelika ikakhulu benza ukhukhamba osuselwa kuviniga kepha ukhukhamba waseNdiya ucebile ngamafutha. Ngokwesiko, imindeni yaseNdiya isebenzisa usawoti omningi nezinongo ezinjenge-turmeric powder ezigcina lezi zikhukhamba isikhathi eside, noma ngaphandle kwesiqandisi.
Izinhlobo ezinhlobonhlobo zezithelo nemifino zenziwe ezindlini zamaNdiya. Kwabaningi kukhona ukhukhamba owodwa okungenye yamakhukhamba anempilo kakhulu aziwayo. Amanzi (ugqumugqumu waseNdiya) ukhukhamba unokuqukethwe okunothile kukavithamini C futhi unokunambitheka okumnandi nokunongiwe. Ugqumugqumu ungenye yamajikijolo anezinzuzo eziningi zezempilo. U-Amla uthuthukisa ukubona futhi ulungele amaphaphu nenhliziyo futhi. I-Gooseberries icebile endaweni elwa ne-oxidant eyenza ibe nhle kakhulu esikhunjeni nasezinweleni. Ngenxa yezinombolo ezinhle kangaka zezinzuzo zezempilo ezinama-gooseberries, umuntu kufanele alungiselele ukhukhamba we-amla onombala futhi obabayo ekhaya. Le recipe ye-amla pickle kulula ukuyenza futhi iyakuthanda i-yummy.
I-Amla (i-Gooseberry yaseNdiya) i-Pickle
Khonza: ishumi nanhlanu
Isikhathi sokulungiselela: Imizuzu engu-25
Isikhathi Ukupheka: Imizuzu engu-20
Izithako
- AmaGooseberries amaNdiya (Amla) - 500 amagremu
- I-Tamarind- amagremu ayi-100
- I-powder e-turmeric- 3tbsp
- I-Chilli powder- 1tbsp
- I-Fenugreek powder- 3tbsp
- Imbewu ye-Fenugreek- 2tsp
- Amafutha eSesame- 1 inkomishi
- Amafutha Omastadi- 2tsp
- Usawoti- ukunambitha
Inqubo
- Sika ama-amla abe yizicucu ezi-4 ezilinganayo.
- Cwilisa tamarind emanzini afudumele cishe imizuzu eyi-10 bese ususa imbewu.
- Manje hlanganisa i-tamarind, i-turmeric powder, i-chilli powder ne-fenugreek powder ibe unamathisela ocolekileyo bese ubeka eceleni imizuzu embalwa.
- Faka usawoti uma unama usugaywe kahle.
- Sishisa uhhafu wenani lamafutha esesame epanini elijulelwe phansi bese uyithosa i-amla ize ithambe.
- Manje, engeza unamathisele we-tamarind kanye namafutha esesame asele ukwakha ingxube ye-pickle. Futhi, yishaye ngemizuzu engu-5.
- Sishisa uwoyela wesinaphi epanini bese ufaka imbewu yefenugreek, lapho iqala ukuqhekeka yengeze kumxube we-amla.
Vumela ukuthi ipholile futhi igcinwe esitsheni esivala umoya.
I-amla pickle yakho isilungele ukukhonza manje.
