Uthola okungenani amahora ayisikhombisa okulala njalo ebusuku. (Ubusuku obuningi. Kulungile, abanye ubusuku.) Wenza i-yoga kabili ngeviki. Uchithe lonke iSonto usofeni, ubukele ngokuzitika UBridgerton . Pho kungani usazizwa... bla ? Ngokusho kwe-virus manje I-TED Talk kaSaundra Dalton-Smith M.D. , yingoba awuzitholi zonke izinhlobo eziyisikhombisa zokuphumula ezidingwa umzimba wakho. Ngisho noma ulala ngokwanele, cishe uzizwa ukhathele futhi ukhathele uma uchithe amahora ayishumi wokuvuka ugqolozele izikrini, uhlezi emihlanganweni futhi ubhekana nohlu lwakho lwezinto ozozenza. Ukuphumula kuyindlela yokwelapha engasetshenziswa kancane, engenawo amakhemikhali, ephephile futhi esebenzayo etholakala kithi, uDalton-Smith usitshela. Ngakho-ke uma ukulala nje kukodwa kungakusindisi, sekuyisikhathi sokuhlanganisa lezi zinhlobo eziyisikhombisa zokuphumula esimisweni sakho.
1. Ukuphumula ngokomzimba
UDalton-Smith uchaza ukuthi ukuphumula ngokomzimba kungaba okusebenzayo noma okungenzi lutho. Ukuphumula komzimba okungenzi lutho yilapho umzimba wakho ulele ngempela, njengalapho silele ebusuku. Kodwa noma ngabe uchithe ubusuku ujikijela futhi uphenduka, akukephuzi kakhulu ukwengeza ukuphumula komzimba osukwini lwakho. Uma sinobusuku obubi bokulala, ukuthatha isihlwathi emini kungaba nemiphumela yokubuyisela ekuphaphameni kwethu nasekusebenzeni kwethu, kwengeza uFrida Rångtell, PhD kanye nochwepheshe bokulala kwa- Umjikelezo Wokulala . Ukuphumula ngokomzimba okusebenzayo , ngakolunye uhlangothi, kuwumsebenzi obuyisela umzimba, njenge-yoga, ukubhucunga umzimba noma ukwelula. Nakuba lolu hlobo lokuphumula alubalulekile njengokuphumula ngokomzimba ekusebenzeni kwakho kwansuku zonke, kusabaluleke kakhulu ukuthola uhlobo oluthile lokuphumula ngokomzimba okungenani kabili noma kathathu ngeviki.
2. Ukuphumula Kwengqondo
Ibize ngenkungu yobuchopho. I-post-lunch haze. Ngo-2 ntambama ukuwohloka. Lokhu kuphelelwa ngamandla okuzumayo kungumzimba wakho okutshela ukuthi sekuyisikhathi sokuphumula kwengqondo ASAP. Indlela eyodwa yokuzibekela-bese-ukhohlwe-yona yokuthatha amakhefu engqondo asebenzayo? Thola ubuchwepheshe bakho busebenzele wena, esikhundleni senye indlela, kusho u-Dalton-Smith. Sebenzisa ifoni noma ikhompuyutha yakho ukuhlela ikhefu lemizuzu eyishumi njalo emahoreni amabili. Ngaleso sikhathi sekhefu, thatha uhambo olusheshayo, ubambe ukudla okulula, uphefumule kakhulu futhi ukusebenzise njengesikhathi sakho sokuphumula nokusetha kabusha, ukuze ulungele amanye amahora amabili omsebenzi okhiqizayo. Futhi uma unosuku olucindezelayo, kungase kube usizo ukudonsa ipulaki kubuchwepheshe ngokuphelele. Futhi singaphumuza izingqondo zethu ngokungatholakali isikhathi esithile futhi sinqamule ku-inthanethi, inkundla yezokuxhumana kanye nama-imeyili ethu, u-Rångtell uyachaza. Ngisho nekhefu lemizuzu engu-15 lingenza umehluko omkhulu.
3. Ukuphumula Kwezinzwa
Awubheke umzuzwana. Zingaki izibani ezikhanyisiwe ekamelweni lakho njengamanje? Ingabe zikhona izikrini ekubukeni kwakho? Kuthiwani ngomsindo—ovela emgwaqeni, inja yakho noma usana lwakho olusacathula, ama-crackers aqhekezayo evule umlomo? Kungakhathaliseki ukuthi uyakubona noma cha, izinzwa zakho zigcwele amathani okukhuthaza usuku lonke. Izibani ezikhanyayo, izikrini zekhompyutha, umsindo ongemuva wamafoni akhalayo nezingxoxo eziningi ezenzeka ehhovisi konke kungabangela izinzwa zethu ukuba zigcwale amandla, kusho uDalton-Smith. Uma kuyekwa kungabhekwanga, lokhu kungaholela ku-sensory overload syndrome. Lokhu kudinga ukuphumula kwezinzwa: Khipha ugesi wakho, vala izibani uma kungenzeka futhi uvale amehlo akho imizuzu embalwa ukuze ushaje kabusha. Futhi uma uzizwa uphelelwe amandla, cabanga usuku olulodwa (noma isonto elilodwa , uma uyilungele ngempela inselele) iholide kuwo wonke ama-electronics angadingekile. Kuphumule njengeviki olwandle. (Awu, cishe.)
4. Ukuphumula Kwendalo
Uma umsebenzi wakho udinga ingxenye yokudala (Imihlangano ye-Pitch? Izikhathi zokucabanga? Ukuklama izindlela zokuhlanganisa iqoqo lesitshalo sedeski lomkakho womsebenzi?), Kubaluleke kakhulu ukuhlela kusenesikhathi ukuphumula kokudala. Uma uzizwa ukhathele ngokudala, thatha uhambo lapho ungayi ndawo ngokukhethekile...futhi ungenzi letha ifoni yakho. U-Rångtell uthanda ukuvula umculo othile futhi acule futhi adanse ekhishini ukuze enze amajusi akhe obuciko ageleze. Noma ungase ufune ukuhlala futhi ufunde incwadi noma ubukele imuvi oyithola ikhuthaza kakhulu. Futhi uma ungcolile kakhulu ngobuciko, bheka Indlela Yomculi nguJulia Cameron nge-jumpstart yokudala. (Siyathanda mathupha amakhasi ekuseni .)
5. Ukuphumula Ngokomzwelo
Kwabajabulisa abantu, yebo igama eliyingozi. Noma nini lapho othile ekucela umusa, uthola igama liphuma emlonyeni wakho ngaphambi kokuba uthole nethuba lokucabanga ngalokho empeleni akucelayo. (Impela, ngizokusiza ukuthi uthuthe, yize sihlangane emasontweni amabili edlule! Kuzwakala njengokuqhuma! Linda ...) Uma kunguwe lona, udinga ukuphumula ngokomzwelo, uDalton-Smith uyeluleka. Isikhathi sokuthatha iholide yebo. Okufanayo kuya kubantu abenza umsebenzi omningi ngokomzwelo nsuku zonke. Izishoshovu, othisha, abanakekeli, abazali—ubuchopho bakho obungokomzwelo bungase busebenzise ikhefu. Ngesonto elizayo, esikhundleni sokuthi yebo kukho konke, zama, ngidinga ukucabanga ngakho, kunalokho. Zinike isikhashana ukulinganisa ubuhle nobubi besinqumo ngasinye futhi ungavumi ukusenza ngoba nje omunye umuntu efuna ukwenze (ngaphandle uma lowo muntu ekwenza. wena ).
6. Ukuphumula Komphakathi
Noma ngabe uyi- introvert noma uzizwa ucindezelwe yilokho okulindele kubantu empilweni yakho, sekuyisikhathi sokuphumula komphakathi okuvuselelayo. Ngakolunye uhlangothi lwephepha, yenza uhlu lwabantu empilweni yakho obathola bekusekela ngentshiseko, abanomusa futhi kulula ukuba nabo. Ngakolunye uhlangothi, yenza uhlu lwabantu obathola beqeda amandla, bephoqa futhi bekhathaza ukuhlanganyela nabo. Yisikhathi sokuchitha isikhathi esiningi neqembu lokuqala, kanye nesikhathi esincane neqembu lokugcina ngangokunokwenzeka.
7. Ukuphumula Okungokomoya
Usanda kufeza umgomo wakho omkhulu—hamba wena! Kodwa noma ngabe wehle ngophawundi abangu-25, uthole iphromoshini ngemva kokusebenza kanzima noma uthuthele endlini enkulu, konke ukugxila kuwena nezinjongo zakho kukushiye uzizwa unqanyuliwe emhlabeni wonke. Isikhathi sokuqala ukuzindla, hlola isonto elisha noma isikhungo somoya, noma uhlele isikhathi esithile ekhalendeni lakho ukuze uzinikele ekhishini lesobho ekhoneni, u-Dalton-Smith uphakamisa.
Linda, Ngazi Kanjani Iluphi Uhlobo Lokuphumula Engiludingayo?
Ngesinye isikhathi, uzodinga lonke uhlobo lokuphumula kulolu hlu. Cishe udinga ukuphumula okungaphezu kohlobo olulodwa kulo mzuzwana. Kodwa kuya ngokuthi uchitha usuku lwakho wenzani, nokuthi ubuzizwa kanjani ngalokho okusepuletini lakho kuwumkhondo omkhulu. Uyakwesaba ukuya emsebenzini, ngoba uzizwa njenge-zombie usuku lonke? Isikhathi sokuphumula kwengqondo noma izinzwa. Ingabe uzindela ukuqeda umdlalo wakho wesikrini ngenxa yokuthi imicabango engalungile ilokhu ingena? Isikhathi sokuphumula sokudala. Ingabe usanda kuchitha izinyanga eziyisishiyagalombili uhlela umshado wakho futhi awusoze wafuna ukuzwa igama elithi catering? Ukuphumula okungokomoya kuyabiza.
Futhi Kanjani Okuningi Yalezi Zinhlobo Zokuphumula Ingabe Ngiyakudinga, Noma kunjalo?
Nakuba kufanele uthole amahora angu-7 kuya kweyisishiyagalolunye okuphumula ngokomzimba (ngendlela yokulala noma ukulala) nsuku zonke, ayikho impendulo eyisikiwe noma eyomile kwezinye izinhlobo eziyisithupha zokuphumula. Uma usebenza ehhovisi, ukuphumula ngokwengqondo nezinzwa kufanele kube ingxenye yansuku zonke yesimiso sakho sosuku lokusebenza, ngisho noma kuyimizuzu embalwa njalo emahoreni ambalwa. Uma uvamise ukwenza amaphrojekthi okudala, noma nini lapho uzizwa uvinjiwe kungaba isikhathi esihle sokuphumula okuhlakaniphile. Futhi noma nini lapho uzithola ukhungathekile ngawe noma abanye abantu, yisikhathi esihle sokuhlehla futhi ufake ukuphumula okungokomzwelo, komphakathi noma okungokomoya osukwini lwakho. Ahh , sesizizwa siphumule ngokwengeziwe.
OKUPHATHELENE: Izimpawu ezi-3 ezizolile zeZodiac—Nokuthi Sonke Singakukopisha Kanjani Ukupholisa Kwazo
