Ukufuna izindlela ezihlwabusayo zokungena ikwindla umoya? Kungani ungazami i-autumnal i-smoothie ngezithako zonyaka? I-Creative TikTokers ibilokhu yenza izindlela zokupheka ezihlwabusayo ze-smoothie ezihlukahlukene ezigqugquzelwe ama-dessert asendulo asekwindla kanye nezithako. Ukuthi ufuna i-smoothie ibhulakufesi , njenge uphudingi noma ukuze uhambe ngokushesha ukudla okulula , lawa ma-smoothies ewa aqinisekile ukuthi azofika endaweni. Nazi izindlela zokupheka ezinhlanu ze-smoothie ezivela ku-TikTok okudingeka uzame!
1. I-smoothie yethanga le-Vegan
@choosing_balanceEasy fall smoothie #ithanga #amathanga #AEJeansHaveFun #breakfastideas #bushelelezi #bushelelezi #fallrecipes
♬ Ikwindla - Izigqi Zokufunda
Le vegan ithanga likaphaya i-smoothie ngokuphelele imemeza ekwindla! Ukuze wenze lokhu, gcwalisa i-blender ngobisi lwe-alimondi, i-puree yamathanga, iqhwa, i-vegan vanilla protein, isiraphu ye-maple, isinamoni , izinongo zamathanga kanye nokwatapheya. Bese uyihlanganise futhi phezulu nokhilimu ophehliwe ongewona wobisi.
2. I-Cinnamon roll smoothie
@edenvonweissComfort smoothies akhona☕️ #indlela yokuwa #isinamoni #bushelelezi #fundanontiktok #ukwenza kanjani #tiktokrecipe #cottagecore
♬ Faka Amarekhodi Akho - Ritt Momney
Lokhu isinamoni roll I-smoothie ingcolile kakhulu! I-TikToker @edenvonweiss incoma ukwenza le smoothie ibhulakufesi , kodwa ngephunga layo elimnandi lesinamoni, lingenza futhi uphudingi omnandi onempilo. Ukuze wenze lokhu, hlanganisa ubhanana, ubisi lwe-almond, i-oats, isinamoni, ushukela kakhukhunathi kanye ne-vanilla. Bese ufaka imbewu ye-chia nama-walnuts ukuze uthole i-crunch eyengeziwe.
3. I-caramel apple smoothie
@healthwithhanfalll uyeza #fypsi #bushelelezi #fallrecipes #iresiphi #ukuphila kahle #izindlela zokupheka ezinempilo #ukudla okunempilo #impilo yempilo
♬ Let’s Groove – absolutesnacc
Lokhu i-apula ye-caramel i-smoothie ilungele noma ngubani ofuna indlela enempilo yokuzitika ngezinyo elimnandi. Ukuze wenze, hlanganisa iqhwa ubhanana , isipinashi, izingcezu ze-apula eziluhlaza, izinsuku, imbewu ye-hemp, izinongo zamathanga, ubisi, ibhotela le-alimondi neqhwa. Bese ufaka izingcezu ze-apula ezengeziwe nesinamoni, futhi ujabulele!
4. Chai smoothie
@blake.swansonngiyakutshela ... lokhu kuhle KAKHULU #smoothierecipe #iresiphi elula #fallrecipes #sawubona #isekelwe esitshalweni #autumnaesthetic #bushelelezi
♬ Sekuyisikhathi eside - uHarry James
Le autumnal chai I-smoothie ngandlela-thile iyakwazi ukuthokomala futhi iqabule. Mane uhlanganise ubhanana, i-vanilla protein powder, imbewu ye-chia, i-chai concentrate, ubisi lwe-oat nesinamoni, futhi i-chai smoothie yakho isilungele ukuphuzwa!
5. I-smoothie ye-vegan sweet potato
@shortgirltallorderYebo ubhatata oluhlaza uyadliwa futhi umnandi kule smoothie! #rawvegan #bushelelezi #fallrecipes #sweetpotatosmoothie #Sundaybrunch #breakfastideas
♬ Imnandi – Pabzzz
Ukuhalela ubhatata uphaya? Zama lokhu i-vegan I-smoothie ephefumulelwe ubhatata! Vele ungeze ubhatata oqandisiwe, ubisi lwe-oat, iyogathi ye-vegan, ibhotela le-almond, imbewu ye-hemp, izinongo zikaphayi wethanga nosawoti ku-blender bese uhlanganisa kuze kube bushelelezi. Bese uxuba kancane isiraphu ye-maple ukuze uyishukela, bese ugcwalisa ngesinamoni.
I-In The Know isiyatholakala ku-Apple News - silandele lapha !
Uma uyithandile le ndaba, bheka Izindlela zokupheka ezisele ze-Thanksgiving ezihamba ngaphezu kwamasemishi e-turkey !
