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Wonke umuntu kumele ajwayele ama-makhana, isidlo sakusihlwa esidumile, esibizwa nangokuthi amantongomane empungushe noma imbewu ye-lotus. Banikeza izinzuzo eziningi zezempilo esizobhala lapha namuhla.
Amantongomane empungushe noma ama-makhana avela esitshalweni esibizwa nge-Euryale ferox esikhula emanzini amile emachibini aseMpumalanga Asia. Ubuwazi ukuthi amantongomane empungushe abelokhu esetshenziswa emithini yamaShayina kusukela eminyakeni engu-3000 futhi kushiwo nasemithini ye-Ayurvedic?
IMakhana nayo iyadliwa ngesikhathi sokuzila futhi isetshenziswa nasezitsheni ezimnandi zaseNdiya.
Izinzuzo Zezempilo zeMakhanas Makhana (imbewu yeLotus) | UMakhana ozuzisa kakhulu kuyo yonke iminyaka. UBoldskyLiyini Inani Lokudla Okunomsoco KwaMakhana?
AmaMakhana anamafutha amancane, i-sodium namafutha amaningi. Futhi aqukethe izakhamzimba ezahlukahlukene njenge-manganese, i-magnesium, i-potassium, amaprotheni, i-iron, i-carbohydrate, i-thiamine ne-phosphorus. I-50 g yokuphaka ama-makhanas eyosiwe eyomile inama-khalori angaba ngu-180 anamafutha ne-cholesterol egcwele.
IMakhana ayinayo i-gluten futhi iqukethe i-flavonoid ebizwa nge-kaempferol, enezinto ezilwa nokuguga nezokulwa nokuvuvukala.
UMakhana Usiza Kanjani Ekunciphiseni Isisindo?
Njengoba, ama-makhana anama-kilojoule amancane, ngaphandle kwenani le-cholesterol namafutha agcwele, athathwa njengenye yokudla okulula kakhulu ukunciphisa umzimba. Futhi aphansi kunkomba ye-glycemic ekushiya uzizwa ugcwele futhi wanelisekile okungavimbela imihelo yakho yaphakathi nendlala.
Nakhu ukuthi ungayisebenzisa kanjani i-makhana yokwehlisa isisindo:
1. Omisiwe owomileyo makhana
Thatha idlanzana le- makhana bese uwosa uze uguquke kancane ngombala. Ungaba nayo njengesidlwana sakusihlwa nesitsha sezithelo.
2. AmaMakhana anamakha
Uma unesithukuthezi ngokuba nama-makhana angenalutho, ungawanambitha ngokuwosa ku-ghee bese ufaka izinongo nama-condiments afana ne-coriander powder, turmeric, chillies green, njll, ukukhipha ukunambitheka. Ungangeza ama-alimondi futhi ukuze uwenze ube nomsoco. Izinongo ezinjengepelepele omnyama nazo zingangezwa okusebenzayo ekunciphiseni isisindo.
3. AmaMakhana athosiwe ngamafutha kakhukhunathi
Enye indlela yokuba nemakhhana yokwehlisa isisindo ukuyiphonsa emafutheni anempilo njengamafutha kakhukhunathi. Ungangeza usawoti noma ushaye masala ukuthuthukisa ukunambitheka kwawo.
Ezinye Izinzuzo Zezempilo ZaseMakhana
1. Izimpahla ezilwa nokuguga
Amantongomane empungushe anezinto ezilwa nokuguga. Ukuba khona kwama-enzyme kumantongomane kuvimbela inqubo yokuguga futhi kusize ekulungiseni nasekugcineni amaseli angasebenzi kahle aholela ekugugeni.
2. Ilungele inhliziyo
IMakhana iqukethe inani eliphakeme le-magnesium okulungele ukwenza ngcono ukujikeleza kwegazi liye enhliziyweni. Amazinga aphansi we-magnesium angakhuphula ubungozi bokuhlaselwa yinhliziyo kanye nesifo senhliziyo.
3. Kuyazuzisa ngomfutho wegazi ophakeme
Uma ungumuntu ophethwe yingcindezi, umfutho wegazi ophakeme nomfutho wegazi ophakeme, ukusetshenziswa kwemhana kungaba usizo kuwe. Inamazinga aphezulu we-potassium asiza ekwehliseni umfutho wegazi.
4. Inkomba Ephansi Ye-Glycemic
Amantongomane e-Fox aphansi enkombeni ye-glycemic ngakho-ke izonikeza umzimba wakho amandla. Lokhu kuzokugcina unamandla usuku lonke futhi ugcine ingqondo yakho ikude nengcindezi.
Imiphumela engemihle kaMakhana
Kungcono ukudla amantongomane ezimpungushe ngokulinganisela njengoba ukusetshenziswa ngokweqile kungaholela emiphumeleni emibi njengokungezwani komzimba, izingqinamba zamathumbu, ukuqunjelwa, ukuqunjelwa nokuqunjelwa, njll. Ngakho-ke, uma isisu sakho sikhathazekile uma uhlushwa ukuqunjelwa, ungakusebenzisi .
Okunye Ukupheka KwamaMakhana
Ungawomisa owomile noma uwafake njengesithako ezitsheni ezinjenge makhana kheer , isobho se-makhana noma ungangeza njengokugcotshwa kumasaladi akho emifino.
Yabelana ngale ndatshana!
