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Ukujula, Jaggery | Inzuzo yezempilo kaGur ebusika | Izinzuzo zokudla ijaggery ebusika. UBoldskyUbusika yisikhathi esithunyelwe izinkomishi ezishisayo zekhofi, izingubo ezifudumele, izingxoxo ezimnandi nabathandekayo bakho futhi ujabulele ikhefu emlilweni, akunjalo?
Yebo, njengoba sonke sithanda ubusika, kaningi, lapho izimo zezulu zehla ngaphansi kwezinga elithile, kungabanda kakhulu futhi lokhu kuguqulwa okungazelelwe kwamazinga okushisa kungaletha izifo ezahlukahlukene kubantu.
Lapho ugula phakathi nezinyanga zasebusika, ungahle ungakwazi ukujabulela ikhefu lasebusika nemikhosi kaKhisimusi / kaNcibijane ngokuphelele!
Isibonelo, cabanga ukuthi uthola umkhuhlane noma umkhuhlane omubi kusuka emazingeni okushisa aphansi futhi ihhovisi lakho lenza iphathi likaKhisimusi ngesonto elifanayo, kungadumaza kakhulu ukuhlala ekhaya uphuthelwe yibo bonke ubumnandi, akunjalo?
Ngakho-ke, kubaluleke kakhulu ukugcina impilo yakho phakathi nezinyanga zasebusika, njengoba ukwehla okungazelelwe kwezinga lokushisa kungakwenza ungabi nempilo, uma ungenawo amasosha omzimba aqinile.
Manje, kungenzeka ukuthi sesivele sazi ukuthi kunezithako eziningi zemvelo khona ekhishini lethu ezingasiza ukuphulukisa nokuvikela izifo eziningana.
Ngezinsuku zakudala, ngaphambi kokwethulwa kwemithi yesimanje, okhokho bethu basebenzisa izithako ezitholakala ngokwemvelo ukuvimbela nokwelapha izifo futhi kwavele kwaba kuhle!
Ngakho-ke, kuwubufakazi obanele bokuthi izithako zemvelo zinamandla okuphulukisa, kungukuthi nje kufanele sizazise ngemithi yazo ehlukahlukene,
Manje, iningi lethu lizokwazi ngejaggery, isithako esimnandi esisetshenziselwa ukwenza amaswidi ahlukahlukene futhi sengezwa ezitsheni ezithile ukufaka ukunambitheka okumnandi.
Ijaggery yenziwa ngejusi kamoba egxilile futhi iqukethe ama-calories namafutha amancane kakhulu, uma kuqhathaniswa noshukela omhlophe.
Ngakho-ke, i-jaggery isetshenziswa ngabantu abazama ukwehlisa isisindo, ngabantu abakhathalele ukuqina kanye neziguli ezinesifo sikashukela ezingasebenzisa ijaggery ngaphandle kokwesaba!
Manje, bheka ukuthi ijaggery ingasiza kanjani impilo yethu phakathi nezinyanga zasebusika.
1. Kuthuthukisa ukuzivikela komzimba
Ngokwezifundo eziningi zocwaningo emhlabeni wonke, amasosha omzimba wethu aba buthakathaka phakathi nezinyanga zasebusika, lapho amazinga okushisa ephansi kakhulu ngoba amangqamuzana omzimba asebenza kanzima ukugcina izinga lokushisa lomzimba elijwayelekile futhi ecindezelekile. Ngakho-ke, ebusika, singathinteka izifo ezinjengomkhuhlane, amakhaza, ukukhwehlela, njll. Kaningi.
IJaggery icebile ngezakhamzimba ezinjengezinc futhi inama-antioxidants asebenza ngokubambisana ukukhulisa amasosha omzimba wakho ngempumelelo futhi isize umzimba wakho ukulwa nezifo ngokwemvelo, ngaleyo ndlela ikugcine uphilile ngesikhathi sobusika.
2. Ithuthukisa umsebenzi wamaphaphu
Abaningi bethu ngabe balibonile iqiniso lokuthi ukukhwehlela, ukuqhuma, umphimbo obuhlungu, umkhuhlane ovamile, njll., Kuvame kakhulu ezinyangeni zasebusika, ikakhulukazi kubantu asebekhulile nasezinganeni. Lokhu kungenxa yokuthi umoya obandayo unganciphisa izinga lokushisa lomzimba futhi unciphise ukusebenza kwamaphaphu, ngaleyo ndlela kuthinte uhlelo lwakho lokuphefumula kabi.
Ukudla ijaggery njalo ezinyangeni zasebusika kungasiza ekuvikeleni nasekwelapheni izifo zokuphefumula ezishiwo ngenhla ngoba ijaggery ingakhuphula izinga lokushisa komzimba iphinde ikhulise nempilo yamaphaphu. Ngaphezu kwalokho, ijaggery nayo inezinto ezilwa negciwane ezingavimbela imikhuhlane yokungezwani komzimba nokukhwehlela ebusika.
3. Kwehlisa Ubuhlungu Joint
Uma wena noma othile omaziyo ebephethwe yizinhlungu zesikhathi eside ezihlangene noma imisipha ebuhlungu, uzokwazi ukuthi lezi zinhlungu zingakhuphuka phakathi nezinyanga zasebusika, njengoba amazinga okushisa aphansi angavimbela ukujikeleza kwegazi okufanele emzimbeni futhi abe kubi kakhulu ubuhlungu.
Ngakho-ke, ukudla ucezu oluncane lwe-organic jaggery nsuku zonke ngesikhathi sobusika kungakhuphula izinga lokushisa lomzimba wakho futhi kunikeze ukukhululeka ebuhlungwini obuhlangene. Ngaphezu kwalokho, ama-antioxidants asejaggery angakhuphula ukugeleza kwegazi kuya emajoyintini, aqhubeke nokunciphisa ubuhlungu.
