Muhle, mude futhi izinzipho ezinamandla ingabe iphupho kwabesifazane abaningi? Injabulo yokuzama opende bezinzipho abathokozisayo, ubuciko bezinzipho nazo zonke izinto ezicwazimulayo ezinzipholweni ezenziwe ngobunono ayichazeki. Yenza abangani bakho' izinzipho ezinhle akwenza ube luhlaza ngomona? Ukulinda ukuze izinzipho zikhule ngokushesha kahle futhi unempilo kungaba okumangazayo ngempela. Amantombazane amaningi abhekana nezinkinga ngezinzipho zawo. Kungaba izinzipho ezibuthakathaka, ezibuthakathaka noma ezingacwebezeli eziphuza kakhulu ukukhula. Uma ubhekene nezinkinga ezifanayo kanye nokufuna izinzipho ezinempilo nezinde ukuze ukhule ngokushesha, uze endaweni efanele.
eyodwa. Izizathu zokuthi kungani izinzipho zakho zingakhuli
ezimbili. Uzikhulisa kanjani izinzipho zakho ngokushesha futhi uqine
3. Ukudla okwenza izinzipho zakho zibe namandla
Ezine. Imibuzo Evame Ukubuzwa ngezinzipho ezinempilo
Izizathu zokuthi kungani izinzipho zakho zingakhuli
Kungaba nezizathu eziningana ezithinta uzipho lwakho, futhi izinzipho eziqondile ukuze zikhule . Lezi yizizathu ezimbalwa ezivamile okufanele uzilandele uma ufuna izinzipho zakho zikhule ngokushesha.
1. Uyaziluma izinzipho?
Ingabe uwena oqala ukuluma izinzipho lapho uzwa noma yikuphi ukukhathazeka? Nasi isikhathi sokukutshela ukuthi uwuyeke ngokuphelele lo mkhuba. Uma u ufuna izinzipho zakho zikhule ngokushesha , udinga ukuyeka ukubaluma. Hhayi kuphela eziluma izinzipho ayinampilo emzimbeni nasesiswini sakho, kodwa ingase futhi iholele ekungenweni amagciwane. Izinzipho ezilumayo nazo zingaholela opende abaqhephukile bezinzipho. Manje, ubani ofuna lokho? Akekho, kunjalo!
2. Ingabe uyeqa i-base coat?
Ngokuqondene nezimonyo, ukulungisa ubuso bakho kubaluleke kakhulu ukuze izimonyo zihlale isikhathi eside, ngokufanayo, ijazi eliyisisekelo lethemba ukuvumela upende wezinzipho uhlale isikhathi eside. Kungaba umthunzi ongathathi hlangothi noma okhanyayo, ngaphambi kokufaka noma yimuphi umbala wezipikili, ukusebenzisa i-base coat kuyadingeka. Lokhu kuzonikeza ungqimba oluvikelayo ezinzipholweni zakho futhi kuzokusiza izinzipho ziqinile futhi zinempilo .
3. Uyawuhlikihla yini upende wezinzipho?
Abantu besifazane abaningi banalo mkhuba bekhumula opende bezinzipho zabo uma sebeqedile ngayo. Lokhu kumele kumiswe. Uma ufuna izinzipho zakho zihlale ziphilile futhi ziqinile, upende wezinzipho eziqhephukayo ngeminwe, amazinyo nanoma yini enye ngaphandle kokuhloniphekile. i-nail polish remover ngu-no omkhulu. Lo mkhuba wenza uzipho lwakho lube buthaka, lube brittle futhi lungabangela izifo.
4. Ingabe usebenzisa ngokweqile ijeli nama-acrylic ezinzipho zakho?
Gel futhi acrylic nail ngopende zinhliziyo zonke, siyavuma! Kodwa ukusetshenziswa ngokweqile kwanoma yini elayishwe ngamakhemikhali - amapende we-gel nail namapende we-acrylic nail, kulokhu - akukuhle ezweni elide elinempilo yezipikili zakho. I-gel kanye ne-acrylic nail paints zithinta ukukhula kwemvelo kwezinzipho zakho . Kufanele uzame kodwa hhayi njalo futhi ngokweqile.
Uzikhulisa kanjani izinzipho zakho ngokushesha futhi uqine
Ingabe ufuna izinzipho zakho zikhule ngokushesha, zibe nempilo futhi ziqine? Landela lezi amakhambi ekhaya ukuze uthole izinzipho amaphupho akho ngokuphazima kweso.1. Ijusi kalamula
Ama-Lemons acebile ku-vitamin C, awusizo kakhulu ukukhula okunempilo kwezinzipho kanye nezinwele. Ngokusetshenziswa njalo kwe ulamula ezinziphoni , ungakwazi futhi susa amabala ezinzipho , njengoba ulamula egcwele izinto ezimhlophe.
Okufanele ngikwenze: Gcoba ucezu lukalamula emunweni wakho nasezinzitsheni zakho imizuzu emi-5 bese uwuhlanza ngamanzi afudumele.
Nini: Nsuku zonke.
Uhlobo lwePro: Uma unama-hangnails, ukusebenzisa ulamula kungase kubangele ukuzwa okulumayo.
2. Amafutha Kakhukhunathi
Egcwele ubuhle bevithamini E nama-antioxidants, amafutha kakhukhunathi anika umswakama ezinziphoni kanye nezinwele. Amafutha kakhukhunathi nawo ayangeneka kakhulu, okwenza ukuthungwa kwawo kungene kalula. Njengoba i-ejenti elwa ne-oxidant, uwoyela kakhukhunathi futhi uvimbela ukutheleleka kwefungal kanye ne-bacterial.
Okufanele ngikwenze: Zifudumeze amanye amafutha kakhukhunathi amsulwa endishini bese uwagcoba ezinziphoni naseminweni yakho. Ukubhucunga ngokunyakaza okuyindilinga. Lokhu kuzosiza ekujikelezeni kwegazi, okuzokwenza ukukhuthaza ukukhula kwezinzipho .
Nini: Njalo ebusuku ngaphambi kokulala.
Uhlobo lwePro: Ngokusebenzisa amafutha kakhukhunathi, ungakwazi futhi ukuqeda inkinga ye-cuticles.
3. Ijusi Lewolintshi
Iwolintshi, njengamalamuni, nawo angumthombo omkhulu kavithamini C kanye ne-folic, esiza ekukhiqizeni i-collagen. I-Collagen iyi-ejenti ebalulekile esiza kuyo ukukhula kwezinzipho futhi wengeza ku ubungqabavu bezinzipho . I-anti-oxidant yewolintshi iphinde ivimbele noma yiziphi izifo.
Okufanele ngikwenze: Thatha ijusi yewolintshi endishini bese ucwilisa izinzipho zakho imizuzu eyi-10. Hlanza ngamanzi afudumele futhi umswakama kahle.
Nini: Zama lokhu kanye ngosuku.
Uhlobo lwePro: Gcoba ama-cuticles akho ngemuva kokuwacwilisa kujusi wawolintshi. Ithambisa isikhumba futhi yenza kube lula ukususa ama-cuticles.
4. Amafutha E-Olive
Uma wonile, izinzipho eziphukayo , khona-ke uwoyela we-olive uwukubheja kwakho okuhle kakhulu. Njengoba ingena kalula emvelweni, amafutha omnqumo afinyelela ungqimba lwangaphakathi lwezinzipho zakho, ayithobe futhi alwelapha kukho konke ukoma. Kuyasiza futhi ekuhambeni kwegazi kanye isiza ekukhuleni kwezinzipho .
Okufanele ngikwenze: Khulisa amafutha e-olive amsulwa futhi ngobumnene bhucunga izinzipho zakho kanye nama-cuticles cishe imizuzu emi-5. Vala izandla zakho ngamagilavu bese uvumela ukuthi iphumule ubusuku bonke.
Nini: Kanye ngosuku.
Uhlobo lwePro: Uma ungaqiniseki ngokushiya amafutha omnqumo ezandleni zakho ngobusuku obubodwa, ungacwilisa izinzipho zakho emafutheni afudumele afudumele imizuzu eyi-15 kuye kwengama-20, futhi ulungele ukucwebezela, izinzipho ezikhanyayo .
Ukudla okwenza izinzipho zakho zibe namandla
Kungaphezu kweqiniso elaziwayo ukuthi ukuze ube nomzimba onempilo, isikhumba, izinwele ngisho nezinzipho, umuntu kufanele aqaphele indlela adla ngayo nokudla akudlayo. Ukudla kwethu kunomphumela oqondile endleleni umzimba wethu osebenza ngayo. Uma ufuna ukwazi indlela yokwenza izinzipho zakho zikhule ngokushesha , kufanele uqiniseke ukuthi udla izakhamzimba ezikhulisa ukukhula. Funda kabanzi mayelana nokudla okusiza ekwenzeni izinzipho zakho zikhule ngokushesha.
1. Amaqanda
Kungaba izingidi ezikhazimulayo noma izinzipho ezicwebezelayo , amaqanda awukudla okubalulekile. Njengoba ecebile ngamaprotheni, uvithamini D, B12, kanye ne-biotin, amaqanda enza ukudla okuphelele okuqinisa izinzipho futhi kuzenze zicwebezele.
Uhlobo lwePro: Indlela engcono kakhulu yokudla amaqanda okukhula kwezinzipho kufanele uwadle ngemva kokuwabilisa imizuzu engu-3-5.
2. Ubhontshisi
Ubhontshisi ungomunye umthombo ocebile we-biotin, okuwumsoco obalulekile osiza ekukhuleni kwezinzipho futhi ukuqinisa izinzipho . Uma udla ubhontshisi owanele, ocebile nge-biotin, izinzipho zakho ziba namandla angama-25%.
Uhlobo lwePro: Zama ukwenza amasobho ngengxube kabhontshisi ukuze uthole okungcono kakhulu kulokhu kudla.
3. Ugwadule
Ama-oats akuyona nje into yokudla abantu abayidlayo ukuze babuyele esimweni sabo. Ngokufaka oats ekudleni kwethu kwansuku zonke, ungathola izinzipho ezinamandla . Igcwele ubuhle be-micronutrients njengethusi ne-zinc, i-oats isiza kakhulu ukugcinwa kwamathambo nokukhula .
Uhlobo lwePro: Qala usuku lwakho ngesitsha esisha se-oats nezithelo ezithile futhi uthole, hhayi kuphela izinzipho ezinempilo kodwa futhi nomzimba omkhulu.
4. Imbewu kabhekilanga
Uma ubona imigqa eqondile ezinziphoni zakho, kungase kube ngenxa yokuntuleka kwe-manganese emzimbeni wakho. Susa lolu daba ngokudla imbewu. Lezi zinhlamvu ziwumthombo onamandla wemisoco futhi zinothiswe ngovithamini B6, i-zinc, uvithamini E, ithusi nemanganese, okuyikhambi eliphelele lempilo yakho. izinzipho ezibuthakathaka nezishwabene .
Uhlobo lwePro: Ukusebenzisa imbewu ye-sunflower njenge-topping yesaladi noma ezintweni ezibhakiwe kungaba yindlela enhle yokuzifaka ekudleni kwakho.
5. Isamoni
I-Salmon ingenye yezidlo ezinomsoco kakhulu ngenxa yezizathu ezihlukahlukene. Ilula, inempilo futhi igcwele ama-micronutrients afana novithamini D, amaprotheni, i-biotin, i-zinc, ithusi, i-selenium, amavithamini B6 no-B1, nama-omega-3 fatty acids - konke okunomthelela izinzipho ezinempilo nezicwebezelayo .
Uhlobo lwePro: Naphezu kwakho konke ukunotha kwayo, i-salmon ibhekwa njengento yokudla ene-asidi. Ngakho-ke, kunconywa ukuthi ulinganise ukudla okungabangeli i-acidity.
6. Amajikijolo
Enye yezinto zokudla ezihlwabusayo kakhulu futhi ezinomsoco, ama-blueberries anothe ngama-antioxidants, avikela amangqamuzana omzimba wethu emonakalweni kanye nezinsiza ekukhuleni kwamangqamuzana. Izakhiwo ze-anti-oxidant zama-blueberries nazo izinzipho zokubhikisha kusuka ekuqhekekeni nasekuqhekekeni. Ilinganisa ama-hormone futhi yelapha ukuvuvukala.
Uhlobo lwePro: Faka amajikijolo kumasaladi akho ajwayelekile futhi uwadle njengokudla okulula kwaphakathi nosuku.
Imibuzo Evame Ukubuzwa ngezinzipho ezinempilo
Umbuzo: Yini ebangela izinzipho eziphukayo?
KUYA: Ngenxa yokuphelelwa amanzi emzimbeni kanye nokuntuleka kokusekelwa okunomsoco, izinzipho zethu ne-nail plate zingaba buthakathaka futhi zibe brittle, kubangele izinzipho ezibuthuntu. Ezimweni ezinjalo, izipikili zivame ukuphuka futhi zibuthakathaka. Ukuze wenze isiqiniseko sakho izinzipho zinempilo , ecwebezelayo futhi ikhule ngokushesha, kufanele uzame ukusebenzisa imikhiqizo ngaphandle kwamakhemikhali amaningi futhi uqinisekise ukuthi ukudla kwakho kuhlanganisa izithako zokudla okunomsoco ezisiza empilweni nempilo yezipikili. Qinisekisa ukuthi uthambisa izandla zakho njalo futhi ugcine izinzipho zakho zihlanzekile. Izinzipho ezingcolile zingenye uphawu lwezinzipho ezingenampilo .Q: Izinzipho zami zinezindawo ezimbalwa ezimhlophe. Kumele ngenzeni?
KUYA: Uma ubona ubumhlophe noma amachashaza amhlophe ezinziphoni zakho, isizathu kungase kube ukugula kwezinzipho okubizwa ngokuthi i-leukonychia. Kubangelwa ukulimala noma ukuhlukumezeka ku-matrix yezipikili. Izikhathi eziningi, kuye kwaphawulwa ukuthi ngokuthatha njalo ukunakekela izinzipho , amabala ayanyamalala ngokuhamba kwesikhathi. Kodwa-ke, uma inkinga iqhubeka ngisho nokudla okuhle, ukunakekelwa kwezinzipho kanye nenhlanzeko, kuhle kakhulu ukuthi ubonane nodokotela wesikhumba futhi uthole umbono wochwepheshe. Esinye isizathu kungaba ukusetshenziswa kwamakhemikhali ngokweqile ngopende wezinzipho kanye nesikhiphi sikapende wezinzipho okungenzeka kube kubangele umonakalo ezinziphoni zakho.Umbuzo: Ingabe ukugqoka izinzipho zokwenziwa kuphephile?
KUYA: Uma igqoke kahle, izipikili ze-acrylic azimbi kuwe ukuphila okunempilo kwezinzipho . Kodwa-ke, izipikili zokwenziwa eziningana emakethe zifakwe amakhemikhali, angalungile ukusetshenziswa isikhathi eside.
