Izizathu Eziphezulu Eziyi-15 Zokuthi Amazambane Amnandi Akulungele Iziguli Ezinoshukela

Amagama Amahle Kakhulu Ezingane

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Ukuba yisidlova nokuba nesifo sikashukela kuyinhlanganisela eyodwa embi umuntu okungafanele abe nayo. Umuntu onesifo sikashukela uzophucwa ilungelo lakhe lokudla noma yini azizwa ngayo futhi akukho okunye okucindezela ukwedlula lokhu.

Ukudla okunokuqukethwe okuphezulu kwe-carbohydrate kuyi-no enkulu kubo, njengoba amazinga kashukela egazi azodubula abheke phezulu ngenxa yalokhu. Kancane kancane, lokhu kuzolimaza imithambo yegazi futhi kuholele kwezinye izinkinga ezifana nezifo zenhliziyo, izinkinga zezinso, isifo sohlangothi, ubumpumputhe nokunqunywa izitho zomzimba.

Ukudla kweziguli ezinesifo sikashukela kumele kufake ama-carbohydrate agaya kancane, ukuze zihlale ziphilile. Isibonelo esihle salokhu ubhatata.

Ngabe ubhatata ungukudla okuhle kweziguli ezinesifo sikashukela? Ngabe uke wahlaselwa lo mbuzo noma kunini? Funda kabanzi ukuthola.

Ubhatata unenkomba ephansi ye-glycemic futhi uthathwa njengongcono kakhulu ekulawuleni isifo sikashukela. Ukusetshenziswa okumaphakathi kwamazambane kuzosiza ekugcineni amazinga kashukela egazini ebangeni eliphilile.

Iqukethe amagremu angama-26 ama-carbohydrate no-3.8 gram wefayibha yokudla. Inkomishi yamazambane obusikiwe iqukethe amagremu angama-58 ama-carbohydrate kanye no-8.2 amagremu we-fiber. Lokhu kungabhekwa njengokudla okuhle kweziguli ezinesifo sikashukela.

Ubhatata ungadliwa ngezindlela ezahlukahlukene, kepha khumbula njalo ukuwadla ngesilinganiso esifanele. Lo mbhalo uzophendula umbuzo wakho wokuthi ngabe ubhatata uyasilungela yini isifo sikashukela noma cha.

1.Izinkinga Zokugaya:

Njengoba ucebile ngemicu yokudla, ubhatata usiza ekulweni nokuqunjelwa nasekuvikeleni umdlavuza wamathumbu.

Ukumelana Ne-insulini:

Kungathathwa njengokunye kokudla okuhamba phambili kwabanesifo sikashukela, njengoba inoshukela wemvelo osiza ekulawuleni amazinga kashukela egazini futhi ngaleyo ndlela ibe yi-insulin resistive.

3.Ivimbela i-Emphysema:

Le nkinga ivame kakhulu kubantu ababhemayo futhi ithinta izikhwama zomoya womuntu. Ubhatata uqukethe i-Vitamin A kanye ne-carotenoids esiza ekuvuseleleni uhlelo lokuphefumula.

4.Impilo Yenhliziyo:

Ngabe abanesifo sikashukela bangadla ubhatata? Yebo kunjalo bangakwazi! Ubhatata ucebile nge-potassium futhi usiza ekulinganiseni i-electrolyte nasekulawuleni umfutho wegazi. Lokhu kuqinisekisa ukuthi usengozini ephansi yokuba nesifo esihlobene nenhliziyo.

5. Kuqinisa Amasosha Omzimba:

Bacetshiswe ngeVitamin D futhi lokhu kuqinisa amasosha omzimba, amathambo, amazinyo, impilo yenhliziyo, isikhumba kanye nempilo yegilo yegilo. Ngabe udinga esinye isizathu sokuthola ukuthi yimaphi amazambane angcono kakhulu kubantu abanesifo sikashukela?

Izicubu Nemisipha Enempilo:

Izakhamzimba ezikubhatata zisiza ekulawuleni amasiginali ezinzwa athunyelwe ebuchosheni nasenhliziyweni yenhliziyo. Lokhu kuzokhipha ukungakhululeki ngenxa yokuvuvukala kanye namajaqamba futhi kudambise imisipha.

7. Kukhuthaza Ukuthuthukiswa Kwesisu:

Ukunotha nge-folic acid, ubhatata usiza abesifazane abakhulelwe ngokuqinisekisa ukukhula kwengqamuzana lomntwana nasekuqinisekiseni ukuthi izicubu zombungu azithikamezeki.

8. Isiza Ukulwa Nokucindezeleka

Ubhatata ucebile nge-magnesium ne-potassium elawula ukulinganiswa kwamanzi emzimbeni kanye nokuphendula komzimba ezicini zokuxineka. Kuyasiza nasekulawuleni ukushaya kwenhliziyo nokuhamba komoya-mpilo emzimbeni.

9. Ucebile ngama-Antioxidants:

Bacebile ngama-antioxidants asiza ekulweni nesifuba somoya, isifo samathambo, umdlavuza webele, i-gout kanye nokunciphisa imiphumela yokuguga kwengcindezi.

10. Kukhulisa amazinga kaVithamini C:

Njengoba ucebile ku-Vitamin C, ubhatata ulungele ukulwa nomkhuhlane ovamile, ukukhwehlela okungapheli nomkhuhlane.

11. Izinzuzo Zesikhumba:

Bilisa ubhatata bese usebenzisa amanzi ukuhlanza izimbotshana ebusweni usebenzisa ibhola likakotini. Lokhu kuzodambisa noma yikuphi ukuvuvukala esikhunjeni. Kuhlanganiswe ne-anthocyanin, okuthiwa izuzisa kakhulu isikhumba.

12.Ulwa ne-Anemia:

Iqukethe izinsimbi nezinsiza ekukhiqizeni amangqamuzana egazi abomvu namhlophe avimbela i-anemia.

13. Kwehlisa Ukungakhululeki Kwangaphambi Kokuya Esikhathini:

Ukukhululeka okusheshayo kokungaphatheki kahle kwangaphambi kokuya esikhathini kungatholakala ngenxa yomthombo wayo ocebile wensimbi ne-magnesium.

14.Ukukhulisa Amaminerali:

Ngokudla ubhatata, kuzothuthukisa amazinga akho omsoco ngokunikeza amaminerali afana ne-calcium, i-iron, i-manganese ne-potassium, kanye nezinye izakhamzimba ezinjenge-carbohydrate namaprotheni.

Ikhwalithi Yezinwele:

Iqukethe i-beta-carotene ewusizo ekugcineni izinwele ziphilile futhi zisesimweni esihle.

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