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Abaningi bethu bathanda ama-noodle futhi bahlala bekulungele ukuzama izinhlobo ezahlukahlukene zawo. Enye yezinhlobonhlobo ezinjalo ama-Egg noodle noma i-Egg Chow Mein. Abantu abadla amaqanda bavame ukuthanda ukuba neqanda chow mein ezikhathini eziningi. Ngakho-ke, uma futhi ufisa ukuba ne-chow mein emnandi, nansi iresiphi yeqanda owenzela yona. Kulula ukulungiselela futhi kuphilile kunanoma ikuphi okunye ukudla okusheshayo.
Funda futhi: Kulula Ukwenza Iresiphi YeBhakarwadi Yokudla Okulula Kusihlwa
Indlela
Iresiphi yamaqanda amaqanda | I-Egg Chow Mein Recipe Amaqanda Noodle Recipe | I-Egg Chow Mein Recipe Isikhathi Sokuzilungiselela 5 Amaminithi Isikhathi Sokupheka 30M Isikhathi Esiphelele Ama-35 AmaminithiIresiphi ngu: Boldsky
Uhlobo Lokupheka: Ukudla Okusheshayo
Khonza: 4 Abantu
Izithako
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- Amaqebelengwane ama-3 ama-Noodle
- Amaqanda ama-2-3
- 4 izinkomishi zamanzi
- Ama-clove ayi-3-4 kagalikhi (agayiwe)
- 1 inkomishi yeklabishi eqoshiwe
- 1 ophekiwe ophekiwe oluhlaza okotshani
- 1 anyanisi oqoshiwe
- ½ inkomishi capsicum
- 1 anyanisi wasentwasahlobo
- 1 isanqante
- Vinegar isipuni uviniga
- Isipuni esingu-1 soy sauce
- Isipuni esingu-1 upelepele
- 1 isipuni utamatisi isoso
- Pepper powder ngokwesidingo sakho ngasinye
- Usawoti ngokunambitha
- 2 oil isipuni samafutha omnqumo
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1. Ama-noodle abilayo
ezimbili. Ukuthosa amaqanda
3. Ukwenza i-Egg Chow Mein
- Pheka njalo futhi uhlakaze amaqanda emlilweni ophakathi.
- Abantu - 4
- Amakholori - 443kcal
- Amafutha - 15g
- Amaprotheni - 6g
- AmaCarbs - 25.1g
- Umthambo - 0.2g
I-Chow Mein ebilayo
- Emkhunjini ojulile, engeza izinkomishi ezi-4 zamanzi bese uvumela ukushisa kwamanzi elangabini eliphakeme kakhulu.
- Uma amanzi eseshisa, engeza amaqebelengwane ama-3 ama-noodle bese uwavumela abile elangabini eliphakathi.
- Futhi, engeza isipuni ½ samafutha omnqumo kuwo. Lokhu kuzoqinisekisa ukuthi ama-noodle awanamatheli.
- Lokhu kuzothatha cishe imizuzu engu-5-10.
- Uma usubilisiwe, hlunga ama-noodle bese uwugeza ngamanzi ajwayelekile asebenzayo. Ungasebenzisa futhi amanzi abandayo.
- Gcina eceleni ama-noodle.
Ukuthosa Amaqanda
- Phula amaqanda endishini, shaya kahle bese uxuba usawoti nopelepele kuyo.
- Shisisa ipani bese ufaka isipuni esingu-1 samafutha omnqumo.
- Faka amaqanda ashayiwe epanini elifudumele bese ulihlikihla kahle.
- Pheka iqanda kahle emlilweni ophakathi. Lapho iqanda seliphekwe kahle futhi lishisiwe, libeke epuletini bese ulibeka eceleni.
Ukwenza i-Egg Chow Mein
- Manje ku-Kadai noma epanini elifanayo, engeza isipuni esisodwa samafutha omnqumo bese uyishisa imizuzu engu-1-2 emlilweni ophakathi. Faka ugalikhi ogayiwe, u-anyanisi oqoshiwe nama-chilies. Saute them imizuzu engu-2-3.
- Manje engeza iklabishi eliqoshiwe, i-capsicum kanye nezaqathe bese uzihambisa kuze kube zithamba. Lokhu kuzothatha imizuzu engu-2-3.
- Faka isipuni esingu-1 ngasinye sososi, usoso wesilili notamatisi ketchup.
- Hlanganisa kahle bese manje wengeza ½ isipuni uviniga.
- Ngemuva kwalokhu, engeza ama-noodle abilisiwe uhlanganise konke okuqukethwe.
- Vumela ipheke imizuzu emithathu elangabini eliphakathi bese ufaka amaqanda aqhekeziwe kuwo.
- Hlanganisa okuqukethwe kahle ngaphandle kokuphula ama-noodle.
- Cisha ilangabi bese ukhonza iqanda elishisayo le-chow mein ngokulifaka ngohambo lwamaqabunga e-coriander no-anyanisi entwasahlobo.
Izinto Okufanele Uzikhumbule
- Pheka njalo futhi uhlakaze amaqanda emlilweni ophakathi.
- Ungasebenzisa futhi iklabishi elibubende neminye imifino oyithandayo.
- Uma udla okubabayo okuncane, khona-ke ungeqa ukwengeza upelepele ekuqaleni.
