I-VANGI BHAAT RECIPE: UNGAYENZA KANJANI I-KARNATAKA-ISITAYELA SEBRINJAL RICE | I-VANGI BATH RECIPE - PAMPEREDPEOPLENY.COM

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Iresiphi yeVangi Bhaat | Ungayenza Kanjani I-Karnataka-style Brinjal Rice | Iresiphi ye-Vangi Bath | UBoldsky

I-Vangi bhaat, noma i-Vangi bath, inenhliziyo yethu njengenye yezindlela zokupheka zerayisi ezimnandi kakhulu esake sazithola futhi asikwazi ukudlula ukuthi singayilungiselela kalula kanjani le iresiphi yendabuko yaseKarnataka yesitayela se-brinjal irayisi.

I-Brinjal yaziwa ngobuhle bayo bokudla okunomsoco kanye nezakhi zokulwa ne-antioxidant futhi manje ukuyihlanganisa nelayisi kuzokunikeza umuthi omnandi wesisu futhi kuyindlela yokudla kwasekuseni enempilo nenhle.

IVangi bhaat ikhipha ukunambitheka kwayo okuhlukile kusuka ebangeni elimnandi nelikhangayo lezinongo zaseNdiya ezisetshenziselwa iresiphi kuphela. Inhlanganisela ye-chana dal eyosiwe ne-urad dal (i-bengal gram ne-gram emnyama) kanye nezinongo ezinjenge-clove, i-cardamom nesinamoni kanye nenyunyana yezinhlamvu ze-methi kanye nembewu ye-dhaniya inika lesi sidlo ukunambitheka okumnandi.

Ubumnene belayisi obuhambisana nokunambitheka kwama-brinjals kuboleka le iresiphi ukunambitheka okuhle kakhulu futhi ngokusobala kwaba ngesinye sezitsha zethu zerayisi esizithandayo.

AbakwaBrinjal noma ama-baingan bathole indlela ebuyela epuletini yethu kusukela ngesikhathi esasifakwa kakhulu kuma-curries ethu okuzenzela, cishe njalo ezinsukwini ongazithanda noma ongazange uzithande, kodwa wawungeke usuke kukho, ngaphandle kokuthi ubenabazali abapholile ngempela abakuvumela ukuba ubaleke etafuleni lesidlo ngaphandle kokuqeda imifino yakho.

Kepha uthanda noma ungathandi, izifundo zakamuva ziphakamisa ukuthi ama-brinjals noma ama-eggplants aqukethe inani elikhulu lama-antioxidants azokuvimbela ekugugeni ngokukunikeza inqwaba yezakhi zomzimba ezibalulekile yingakho lezi zizathu ezanele ukuthi uzame le recipe ekhaya bese utshela nathi kwenzeka kanjani ukuba.

Skrolela phambili ukuthola imiyalo yevidiyo engezansi kanye nemiyalo yezithombe, ukuze, le recipe ibe isidlo sakho sezinkanyezi ku-brunch yangeSonto elandelayo. Thokozela ukudla!

IVANGI BHAAT RECIPE | INDLELA YOKWENZA IBHAYIBHILE YELILISI | KARNATAKA-STYLE VANGI BATH RECIPE | VANGI BHAAT ISINYATHELO NGESINYATHELO | IVANGI BHAAT VIDEO Vangi bhaat recipe | Ungayenza kanjani irayisi ye-brinjal | Iresiphi yesitayela se-varn bath | Vangi bhaat igxathu negxathu | IVangi bhaat video Isikhathi sokulungiselela ama-20 Amaminithi Wokupheka Isikhathi 25M Isikhathi Esiphelele ama-45 Amaminithi

Iresiphi ngu: Kavya

Uhlobo Lokupheka: Ukudla kwasekuseni

Khonza: 2

Izithako

1. Brinjal - 4-5

2. Amahlamvu ecoriander - idlanzana

3. Ijusi leTamarind - 1 tbsp

4. Imbewu kaDhaniya - 1 tbsp

5. Amafutha - okuthosa + ukuthosa

6. Upelepele obomvu (omisiwe) - 5-6

7. Ukhukhunathi owomile (ogayiwe) - ½ inkomishi

8. Ilayisi - 1 inkomishi

9. Imbewu yesinaphi - 1 tbsp

10. Urad dal - 1 tbsp

11.Chana dal - 1 tbsp

12. Izinongo (i-cardamom, isinamoni, ama-clove) - 1 tbsp

13. IJaggery - 1 isipuni

14. Usawoti - ukunambitha

15. Imbewu yeSesame - 1 tbsp

16. Methi - 1 isipuni

17. Imbewu yekhumini (jeera) - 1 tbsp

18. Amaqabunga e-Curry - 7-8

19. I-powder e-Turmeric - 1 tbsp

Ungazilungiselela Kanjani

1. Thatha isitsha ufake irayisi.

2. Faka amanzi bese uwageza kahle.

3. Thatha umpheki ufake irayisi.

4. Faka amanzi

5. Ingcindezi pheka irayisi ngezimpempe ezi-3.

6. Gcina irayisi eceleni.

7. Thatha ama-brinjal uwasike ngezingcezu ezincanyana.

8. Qoqa zonke izingcezu uzifake endishini yamanzi.

9. Thatha ipani

10. Faka uwoyela.

11 .. Faka i-urad dal, imbewu ye-cumin, i-chana dal, imbewu yesesame, i-methi, ama-clove nembewu ye-dhaniya.

12. Hlanganisa konke ndawonye.

13. Faka upelepele, ukhukhunathi ogayiwe uphinde uvuse futhi.

14. Yosa konke uketshezi ndawonye kuze kube iphunga likakhukhunathi nazo zonke ezinye izinongo zihlukaniswa ndawonye.

15. Makuphole imizuzu engu-3-4.

16. Faka zonke izithako ezosiwe embizeni yokuxuba.

17. Yigaye ibe yimpuphu enhle / ukuguquguquka okuhle.

18. Thatha ipani.

19. Faka uwoyela, imbewu yesinaphi, i-urad dal, i-chana dal, amaqabunga e-curry, ama-turmeric, ama-brinjals bese uwavuthulula epanini umzuzu.

20. Faka ijusi yetamarind, ijaggery bese uwahlanganise kahle.

21. Faka usawoti.

22. Hlanganisa konke ndawonye uyeke kupheke imizuzu emi-2-3.

23. Faka ingxube yezinongo bese uzihlanganisa kahle.

24. Vala isivalo bese usishiya sipheka izinongo imizuzu emi-2-3.

25. Vula isivalo uvuse ama-brinjal.

26. Faka irayisi ulihlanganise kahle.

27. Yihlobise nge-coriander bese uyidlulisela esitsheni.

28. Khonza ngokukhetha kwakho ukhukhamba noma i-curd.

Imiyalo

1. Pheka ilayisi ngaphambi kwesikhathi bese uliyeka liphumule amahora ambalwa ngaphambi kokukufaka enhlanganisweni ye-brinjal.
2. Cwilisa ama-brinjal isikhathi esithile, ukuze kuthathe isikhathi esincane ekuphekeni.

Imininingwane Yezempilo