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Ikhukhamba Ijusi le-FASTER Loss Loss, phuza ijusi lekhukhamba nsuku zonke ukuze wehlise isisindo. I-DIY | IBoldSkyNgubani ongafuni ukufeza isisu esicabalele? Kepha, bambalwa kuphela abantu abanenhlanhla ngaphandle lapho abaphumelele ekufezeni leso sisu esiyisicaba. Imvamisa, uzobona ukuthi yisisu sakho esiqala ukuphuma lapho ukhuluphala, futhi sigcina ngokukushiya lapho wehlisa isisindo. Amafutha omzimba ngamafutha anenkani okunzima ukuwashisa, ungakhohlwa ukuthi aphazamisa ubuntu bethu futhi aqede ukuzethemba kwethu.
Izizathu Zomzimba Oyinyama
Amafutha athe xaxa aqoqwe endaweni yakho yesisu kungenzeka ngenxa yezizathu ezahlukahlukene njengokugcinwa koketshezi, ukuqunjelwa, ukudla ngokweqile, isifo samathumbu esicasulayo, ukuqongelela kwamafutha ahlobene nobudala, ukwehla kwemetabolism, ukungalingani kwamahomoni, amafutha asemuva kokukhulelwa, i-cholesterol ephezulu noma i-glucose yegazi, nokunqamuka kokuya esikhathini.
Izingozi Ezihambisana Namafutha Esisu
Kufanele uhlose ukufeza isisu esisicaba, hhayi nje ngenxa yezimonyo, kepha ngenxa yezingozi ezahlukahlukene zempilo ezihambisana namafutha esisu, njengezifo zenhliziyo, umfutho wegazi ophakeme, isifo sikashukela noma umdlavuza.
Kungani Ijusi Lamakhukhamba?
Ngaphandle kwazo zonke izinyathelo zokwehlisa isisindo ozenzayo, ukulwa ngqo namafutha esiswini, udinga ukudla okunama-calories amancane namafutha. Ikhukhamba licebile ku-fiber namaminerali, anama-calories ambalwa kakhulu. Ukuba phezulu kokuqukethwe kwe-fiber, kungakushiya uzizwe ugcwele isikhathi eside, kuyilapho futhi kukhulisa imetabolism nokushisa ama-calories.
Izazi zokudla okunomsoco nezinye izazi ze-Ayurvedic zincoma ujusi we-detox nsuku zonke ukuqala usuku lwakho futhi azikho ezinye iziphuzo ezifanelekile ngaphandle kwejusi lekhukhamba, uma usohambweni lwakho lokwehlisa isisindo. Ngakho-ke, ikhukhamba lingase libe yisixazululo sokunciphisa okhalweni lwakho.
Igcwele amakhalori amancane (ama-calories angama-45), nokuqukethwe kwamanzi amaningi (amaphesenti angama-96), ukhukhamba ulungele isisu esisicaba. Ikhipha ubuthi, ikhulisa imetabolism, futhi ilwa nezimbangela eziyimbangela yokunye okunikela emafutheni esisu. Manje, ake sibheke ukuthi ilwa kanjani nalezi zimbangela eziyisisekelo:
Ngokukhipha Ubuthi
Ukuvimbela isisu esikhukhulayo, umzimba wakho kufanele ukwazi ukukhipha ubuthi njalo. Ochwepheshe be-Ayurvedic sekuyisikhathi eside bevuma izakhiwo ze-diuretic zekhukhamba. Imbewu yekhukhamba isebenza njenge-diuretic, futhi isiza ngokukhipha ubuthi namanzi amaningi. Lokhu kunciphisa ukuqunjelwa, ngaleyo ndlela kuqinise izicubu zakho zesisu.
Ngokuvimbela Ukuqunjelwa
Ukuqunjelwa kungenye imbangela enkulu yamafutha esiswini. Ngenxa yokuqukethwe kwayo kwe-fiber ephezulu, ikhukhamba lenza umsebenzi oncomekayo ekulweni nokuqunjelwa, ukugcina isisu sakho sihlanzekile, nokukugcina ukhululekile ekuqunjelweni inqubo.
Ngokulwa Nokuvuvukala Kwesisu
Ngokuvamile, izilonda zingaholela ekuqhumeni kwesisu. Kodwa-ke, ikhukhamba lisebenza njenge-ejenti elenza ifilimu elithozamisayo phezu kolwelwesi lwamafinyila, ngaleyo ndlela linciphise ubuhlungu nokuvuvukala kolwelwesi.
Ngokulawula iCholesterol, Igazi Ushukela Nomfutho Wegazi
Ucwaningo luveze ukuthi ukhukhamba unenhlanganisela ebizwa nge 'sterols' esiza ekwehliseni amazinga e-cholesterol, ikakhulukazi ukunciphisa i-cholesterol ye-LDL (embi).
Kutholakale nokuthi ukukhishwa kwe-ethanol yamakhukhamba kuyasiza ekwehliseni amazinga kashukela egazini. Ngokusho kwabaphenyi, lokhu kwehlisa i-cholesterol kanye nokwehlisa ushukela egazini izakhiwo zekhukhamba ikakhulu kungenxa yokuba khona kwama-saponin nama-flavonoids.
Ucwaningo lwemihlahlandlela yokudla lwango-2010 olwenziwe nguMnyango Wezempilo e-United States luveza ukuthi ukudla okunesodium ephezulu kungaholela ekutheni umfutho wegazi ophezulu. Ukhukhamba, nokho, aphansi kakhulu nge-sodium (6 mg kuphela), yingakho angasiza ekwehliseni umfutho wegazi.
Kungani ukhuluma nge-cholesterol, ushukela wegazi noma umfutho wegazi ophezulu? Ngoba, isisu samafutha sixhunyaniswe nakho konke lokhu, futhi ngokugcina konke lokhu ngaphansi kwesheke, empeleni unganciphisa ubungozi bokuthuthukisa amafutha esiswini nezinye izindaba zezempilo.
Ikhukhamba Ijusi Ungadliwa
Ngemuva kokuchaza indlela ijusi lekhukhamba elingasiza ukuncibilikisa amafutha esiswini, kunengqondo ukuzama lezi zindlela zokupheka zejusi ikhukhamba ezilula ezingasebenza ngendlela emangalisayo njengeziphuzo ezibulala ubuthi emzimbeni.
• Faka cishe amahlamvu ayi-8 kuya kwayi-10 eminti enkomishini yamanzi. Vumela ukuthi ibilise, bese uyivumela ukuthi ihlale imizuzu emihlanu.
• Cwecwa bese uwahla ikhukhamba eli-1 eliphakathi nendawo bese ulihlanganisa. Faka lokhu kujusi welamula elilodwa.
• Faka ukumnika okulungiselelwe kwe-mint kulesi sixazululo.
• Manje engeza cishe ilitha elilodwa nohhafu wamanzi kujusi wekhukhamba-ulamula-mint. Hlanganisa konke kahle. Ungafaka futhi isipuni se-ginger egayiwe (i-ginger ilwa nokuvuvukala) uma uthanda.
• Phuza lokhu okungenani kathathu ngosuku, noma usuku lonke.
Iresiphi ongayikhetha kungaba ukuhlanganisa ikhukhamba eliqoshiwe eli-1, ujusi welamula eli-1, isipuni esingu-1 sejinja egayiwe, idlanzana le-cilantro, izipuni ezimbili zejusi le-aloe vera nenkomishi yamanzi. Yiphuze kabili ngosuku.
Qaphela: Ilamula liyinhlanganisela enhle kakhulu yokuhamba nekhukhamba uma uhlose ukwehlisa isisindo nesisu esisicaba, njengoba ilamula lenyusa umzimba, lisize ekunciphiseni isisindo futhi lingumenzeli omkhulu wokukhipha ubuthi emzimbeni.
