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Sonke sifuna ukuba nengqondo, sihlakaniphe, sihlakaniphe, sicabangisise ngokushesha futhi senze izinqumo ezinhle. Kepha sonke sizalwa sinezinga elithile le-IQ. Lokhu yinto ongeke wenze lutho ngayo. Kodwa-ke, ungathola izindlela nezindlela zokuzithuthukisa, wandise amandla akho obuchopho futhi ugcine ingqondo yakho ibukhali.
Noma ngabe uhlanganyela emdlalweni omusha sha, umdlalo wokuzilibazisa omusha noma ukufunda ulimi olusha, konke lokhu kusiza ekuvuseleleni amaseli akho obuchopho nokugcina ingqondo yakho ibukhali. Ukwenza izivivinyo ze-aerobic kuyindlela enhle yokugcina ingqondo yakho ibukhali.
Ukuhamba, njengayo yonke eminye imisebenzi, kwandisa ukusetshenziswa komuntu komoya-mpilo. Lapho ingqondo yakho ithola umoya-mpilo omningi, kuba ngcono. Uzothola ukuthi ugcwele amandla, ungakwazi ukwenza imisebenzi eminingi ngokushesha futhi uzizwe uvila kancane futhi uvilapha. Kusezintathakusa lapho ingqondo isezingeni layo elibukhali kakhulu.
Ukuba nekhono lokuphumuza ingqondo yakho ukuze ulale kahle amahora ayisishiyagalombili okulala kusiza ekuvuseleleni ingqondo yakho. Ukwenza lokhu nsuku zonke nakanjani kuzonikeza amandla omqondo wakho umfutho ngoba kuvumela ubuchopho ukuthi bulungise amaseli nezicubu ezilimele, kulungiswe i-psyche futhi kuthuthukise ukusebenza kwengqondo yakho yonke ngosuku olulandelayo.
Yidla ukudla okunomsoco kwama-carbohydrate, amaprotheni, i-fiber namafutha. Futhi, ungakweqi ukudla, ikakhulukazi ibhulakufesi. Ingqondo idinga ukugeleza okungaguquguquki kwamandla ukuze isebenze kahle. Labo abadlayo futhi beqe ukudla bangaba izisulu zokuphazamiseka, ukukhubazeka kwememori nokudideka. Ngakho-ke, yidla kahle futhi ngezikhathi ezithile ukuze ugcine ingqondo yakho ibukhali.
Faka nezinhlanzi ekudleni kwakho. Inhlanzi kuthiwa iqukethe i-omega 3 fatty acids egcina ubuchopho busebenza kahle. Iphinde inikeze ukukhululeka kubantu abalwa nokudana. Gwema ukuba nogwayi nokudla okunoshukela. Lezi ziguga ubuchopho bakho ngokushesha.
Ukugcina ingqondo yakho ibukhali, kufanele uyisebenzise. Zama ama-puzzle, ama-sudoku nama-teasers obuchopho. Zama ukufunda okuthile okusha kwansuku zonke. Okokugcina kodwa hhayi okuncane, phumuza ingqondo yakho. Zindla futhi ucabange okuhle.
