Izindlela Zokukhulula Isisu Esilukhuni Ekukhulelweni

Amagama Amahle Kakhulu Ezingane

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Ukuze ube ngumama, isonto lama-23 lokukhulelwa lingaletha nokushaywa okungapheli esiswini okungabonakali kuncipha, noma ngabe ukuliklwebha kangakanani. Ungethuki ngakho, njengoba lokhu kucasuka kwefayela le- isikhumba esiswini sakho kuvamile impela futhi kwenzeka ngenxa yokuthi isikhumba siyelula noma sandiswe.

Lokhu kunwetshwa okubangelwe esikhumbeni sesisu sakho kuvame ukusiphuca umswakama odingekayo, ngaleyo ndlela kusenze some ngokungazizwa kahle. Ungakuthola lokhu kuluma esinqeni sakho, esifubeni nasemabeleni.

Ngalokhu, amazinga aguqukayo we-hormone yokukhulelwa, i-estrogen, nayo ibamba iqhaza elikhulu ekuphakamiseni lokhu kuzwa ngisho nasezintendeni nasezinyaweni. Ngakho-ke, sizokwabelana ngezindlela ezithile zokuqeda isisu esilumayo ngesikhathi sokukhulelwa.

Isikhumba sethu siyakwazi ukunwebeka kuze kube manje, uma kwenzeka ukhulelwe, isisu kufanele sikhule ngejubane umzimba ongajwayeleki kalula kulo.

Yize, kokuningi kwe- amacala lokhu ukucasuka esikhumbeni Ihambile ngokushesha ngemuva kokubeletha, kunezeluleko ezimbalwa zokubhekana nokulunywa kwesisu ngesikhathi sokukhulelwa. Ngokudabukisayo awunakwenza lutho ukumisa lokhu kulunywa ngokuphelele kepha, kunezinyathelo ezithile ongakhetha kuzo ukunciphisa ukuqina kwalesi simo.

Okulandelayo amathiphu ambalwa anjalo wokuqonda ukuthi ungabhekana kanjani nokulunywa ngesikhathi sokukhulelwa:

1. Ungaklwebhi:

Uzoba nesilingo esinamandla kakhulu sokuklwebha lokho kuluma esiswini sakho, kodwa ngikholwe, kuzoba kubi kakhulu futhi kungenza isimo sibe sibi nakakhulu uma wenza kanjalo. Gcina izipikili zakho zincane futhi ugqoke amagilavu ​​ngaphambi kokulala.

2. Amafutha:

Ukugcina isikhumba sakho simanzi njalo kuyindlela ephumelela kakhulu yokuthola ukukhululeka kulokho kucasuka, ngoba kwenzeka kakhulu ngenxa yokushoda komswakama. Sebenzisa i-moisturizer esezingeni elifanele, ikakhulukazi leyo ene vithamini E, uyisebenzise kuyo yonke indawo ethintekile. Zama futhi ugweme lezo ezinamakha aqinile, ngoba zingasicasula kakhulu isimo.

3. IColloidal Oatmeal Bath:

Lokhu akuyona i-oatmeal esivame ukuyidla kodwa, nayo le itholakala kalula ezitolo zezidakamizwa noma ezitolo. Khipha isikhwama esincane emanzini afudumele bese ucwilisa imizuzu eyi-15. Kuzosiza ukulinganisa i-pH yesikhumba sakho futhi uphumule lokho kulunywa.

4.Yithi Cha Kubhavu Yamanzi Ashisayo:

Ukugeza kwamanzi ashisayo kungakhumula isikhumba sakho ngoyela waso wemvelo kukwenze kome kakhulu. Khubaza isikhumba, uqinise ukushaya.

5. Ukubhaka Isoda Namanzi:

Ukunamathisela kwesoda okubhaka namanzi, lapho kufakwa endaweni ethintekile esiswini, kungasiza futhi ekubuyiseleni izinga le-pH lesikhumba futhi lokhu kungasiza ekwehliseni lokho kunwaya esiswini sakho ngezinga elikhulu.

6.Gqoka Izingubo Ezinethezekile Nezomile:

Qiniseka ukuthi ugqoka izingubo ezomile, ezihlanzekile nezingalingani nsuku zonke. Njengoba izingubo zigcoba njalo esikhunjeni sakho, zenza isimo sibe sibi ngokwengeziwe. Izingubo eziqinile zimunca izithukuthuku futhi ziholele ekukhuphukeni kwesikhumba.

Sebenzisa i-Humidifier:

I-humidifier yegumbi ingasiza isikhumba ekulahlekelweni umswakama omningi, vele uqiniseke ukuthi usisebenzisa ngokunakekela, ngoba okuningi kwaso kungaholela ekuxabaneni nomzimba.

8. Phuza Amanzi Amaningi:

Lokhu kuzogcina umzimba wakho unamanzi futhi kugcine isikhumba siphilile.

I-Horoscope Yakho Yakusasa

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Ngithumele Nge-Imeyili Khombisa Esizeni