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I-oatmeal, njengoba usuvele uyazi, yaziwa ngezinzuzo zayo zezempilo ezingekho emthethweni. Kuyaziwa ukukunikeza amaprotheni, i-iron, i-fiber, njll, futhi kunika ekuseni kwakho ukuqala kabusha.
Njengoba kubalwa njengokusanhlamvu okuphelele, kunikeza izinhliziyo ezithile izinzuzo ezinempilo nezinde. Kepha lokhu akusho ukuthi i-oatmeal ngeke ikulimaze nakancane.
Kulula ukucabanga ukuthi awusoze wakhuluphala uma indlela odla ngayo yakhiwa ukudla okunempilo. I-Oatmeal ayinayo amakhalori futhi kungenzeka idale ukuzuza kwesisindo, njenganoma ikuphi okunye ukudla.
Uma ulayisha isitsha sakho ngokungeziwe okunothe ikhalori, umphumela uyafana - ukuzuza kwesisindo. Inkomishi eyodwa ye-oatmeal ephekwe ngamanzi yaziwa ukuthi inama-calories ayi-165.
Uma kwenzeka upheka i-oatmeal yakho obisini, uzobe usengeza ama-calories ayi-150. Uma ufaka ibhotela kuyo, khona-ke uzofaka ama-calories ayi-100. Uma ufaka ushukela onsundu kuwo, ungeza ama-calories angu-50. Uma uqhubeka nokufaka ubhanana osayizi ophakathi kuyo, bese ufaka amanye ama-calories ayi-105.
Isitsha sonke sigcwele ama-calories ayi-550.
Qhubeka ufunde le ndatshana ukuze wazi ngezindlela i-oatmeal yakho ekwenza ukhuluphale.
1. Uzikhonza Kakhulu Kakhulu:
Yebo ukugcwalisa ukudla kwasekuseni kuyadingeka. Kodwa ukudla kakhulu noma yini kungakushiya ungagcwele kahle futhi kungaholela ekutholeni isisindo.
2. Ukha izihloko eziphezulu ezinomsoco:
Ukungeza okokufaka okungenamsoco okufana nokhokholethi nezinye izinto ezingenampilo kungakwenza ube nesisindo kunokuba usinciphise.
3. Wenza ngokweqile I-Toppings:
Iya kalula kunani leziphuzo ozifaka ku-oatmeal. I-oatmeal iqukethe ama-calories angama-150. Ngakho-ke, akudingeki weqe ngokweqile ngama-toppings.
4. Ucabanga Ukuthi Kufanele Wengeze Amafutha:
Uma wenza i-oatmeal yakho ngobisi, ngakho-ke ngicela uhlale kude namantongomane nokwatapheya, ngoba lokhu kuzodlula ukubalwa kwekhalori oyifunayo emafutheni wodwa. Le ngenye yezindlela i-oatmeal yakho ekwenza ukhuluphale ngayo.
5. Usuphumile:
Lezi oats ezisheshayo zingakwenza ucabange ukuthi ziphilile kakhulu. Kepha zingahle zigcwale ngoshukela ongaphezulu kunendlela oyifunayo. Ngaphezu kwalokho, inqubo esheshayo nelula yokwenza ama-oats isho ukungabi namanzi okuncane kumkhiqizo futhi lokhu ngeke kukwenze uzizwe ugcwele. Le yindlela i-oatmeal enikela ngayo ekutholeni isisindo.
6. Awuhlolanga Izinyo Lakho Elimnandi:
Ukuxuba i-oatmeal yakho noshukela wasetafuleni ngeke kukusize nakancane, ngaphandle kokuthi kungaba ukwanelisa izifiso zakho zoshukela. Ushukela ushukela futhi akunakuphikwa iqiniso lokuthi lingalimaza umzimba wakho kunokulunga.
