Amafutha kakhukhunathi ngokungangabazeki angenye yezithako zokunakekelwa kwesikhumba ezaziwa kakhulu eminyakeni embalwa edlule. Bheka noma yiliphi ibhodi lobuhle le-DIY ku-Pinterest futhi ngeke uthole ukushoda kwezindlela zokupheka zokwenza owakho Imaski yezinwele zikakhukhunathi noma isikhiphi sezimonyo . Skena amalebula akho e-shampoo noma okokuthambisa futhi cishe uzobona amafutha kakhukhunathi (noma i-cocos nucifera njengoba ehamba emhlabeni wezitshalo) esohlwini.
Futhi nakuba sesivele sazi ngamandla esithako okuthambisa, siphinde sizwe amahemuhemu mayelana nokuthi kuyinkinga kubantu abanesikhumba esinezinduna (osaziwa nangokuthi lo mhleli), ngakho-ke sibuze UDkt. Corey L. Hartman , udokotela wesikhumba ogunyazwe yibhodi nomsunguli we-Skin Wellness Dermatology e-Birmingham, Alabama ukuze asicacisele izinto.
Siphe siqonde, doc. Ingabe amafutha kakhukhunathi avala izimbotshana?
Amafutha kakhukhunathi ane-comedogenic kakhulu, okusho ukuthi avala izimbotshana futhi anethuba eliphezulu lokubangela ukugqashuka, amakhanda amhlophe noma amakhanda amnyama, kusho u-Hartman. Ngakho-ke, angikukhuthazi ukusebenzisa amafutha kakhukhunathi uma ujwayele ukuphuka noma unesikhumba esibucayi.
Ingabe kunendaba ukuthi usebenzisa luphi uhlobo lwamafutha kakhukhunathi?
Amafutha kakhukhunathi aluhlaza iyona comedogenic kakhulu. Ezinye izinguqulo-njengamafutha kakhukhunathi ama-emulsions-zingase zibe i-comedogenic encane, kodwa njengoba kunezinye izindlela eziningi zikawoyela ezingazuzisa isikhumba ngaphandle kokuvala ama-pores, ngingancoma ukugwema amafutha kakhukhunathi (ngazo zonke izinhlobo zawo ezihlukahlukene) uma ujwayele ukwehlukana kalula, uyeluleka. Zama amafutha angewona ama-comedogenic afana nebhotela le-shea, uwoyela wembewu kabhekilanga, uwoyela we-argan noma uwoyela we-hemp.
Kuthiwani uma amafutha kakhukhunathi esetshenziswa emzimbeni wakho kodwa hhayi ebusweni bakho—ingabe usesengozini yokugqashuka?
Unezimbotshana emzimbeni wakho wonke, hhayi ebusweni kuphela, ngakho-ke uma usebenzisa amafutha kakhukhunathi emzimbeni wakho, usengozini yokuvala izimbobo emzimbeni wakho futhi ubangele izinduna wonke, kusho uHartman.
Ingabe amafutha kakhukhunathi aphephile ukusetshenziswa kwezinye izinhlobo zesikhumba?
Uma isikhumba sakho singazweli futhi izinduna zingakukhathazi, ungase ubekezelele uwoyela kakhukhunathi kahle, kodwa njenganoma yimuphi umkhiqizo omusha, qiniseka ukuthi wenza i-patch test ngaphambi kokuyibeka yonke indawo, kusho u-Hartman.
Ukuze wenze lokhu, gcoba inani elincane lamafutha kakhukhunathi engalweni yakho—kungaba ngaphansi kwesihlakala sakho, entanyeni yakho noma ngaphansi kwendlebe yakho bese ulinda amahora angu-24. Uma ungenakho ukusabela, ungaqhubeka nokukusebenzisa ezindaweni ezinkulu zomzimba wakho, uyanezela.
Yiziphi izinzuzo ezingaba khona zamafutha kakhukhunathi kubantu abangakwazi ukubekezelela?
Uma unesikhumba esomile, ukusebenzisa uwoyela kakhukhunathi ngemva kokuthambisa kungasiza ukukuvalela esikhumbeni sakho. Amafutha kakhukhunathi nawo atholakale enezinto ezilwa namagciwane kanye ne-anti-inflammatory kwabanye abantu, kusho u-Hartman.
Umugqa ongezansi: Uma uphuma kalula, cishe kungcono ukuthi weqe i-coco.
OKUhlobene: Yebo, Amafutha E-Argan Aphila Ngokuphelele Ku-Hype (futhi Nakhu Kungani)
