Nansi into: Ama-Blackheads awanakugwenywa kwabaningi bethu. Kodwa ukuwacosha akululekwa, ngoba izikhathi eziningi, singenza izinto zibe zimbi nakakhulu ngokuphatha ngendlela engafanele. Ekusesheni kwethu ezinye izixazululo (eziphephile), sathinta uDkt. Ava Shamban, udokotela wesikhumba ogunyazwe yibhodi e-California kanye nomsingathi we-dermatologist. I-GIST ukuze uthole ukucaciseleka okudingeka kakhulu ngalesi simo.
Izinto zokuqala kuqala, yini ngempela kukhona amakhanda amnyama, doc?
Amakhanda amnyama awukunqwabelana kwamangqamuzana, i-keratin namafutha aqinile embotsheni noma embotsheni yezinwele, akha ipulaki elivala umgudu wakho wokugaya amafutha, kuchaza uShamban. Abizwa nangokuthi ama-comedones avulekile futhi akhona njengama-bumps aphakanyisiwe, aqoshiwe, aminyene kanye nama-waxy afaka i-oxidize phezulu enza 'ikhanda elimnyama,' yingakho igama lawo. Amakhanda amnyama angenzeka ngokwawo kodwa ngezinye izikhathi ahambisana nezinduna nokuvuvukala.
Naphezu kokubukeka kwawo, ama-blackheads azikho uphawu lokuthi isikhumba sakho singcolile. Nakuba ukuhlanzwa okufanele kubalulekile ukuze ugcine isikhumba sakho sicacile, leyo ingxenye eyodwa kuphela ye-equation. Usayizi we-Pore ungenye into, nokuthi, bangane, i-genetic (kodwa ngaphezulu kwalokho kamuva).
Yini ebangela ama-blackheads?
Ngokuka-Shamban, kunezimbangela eziningi zamakhanda amnyama: Uwoyela, ukungcola, imfucumfucu yendawo ezungezile, amangqamuzana esikhumba afile, izinto ezingcolisayo nodaka oluvamile konke kungaba nomthelela ekwakhekeni kwezimbotshana.
Ubaphatha kanjani, futhi ingabe zikhona ezinye izindlela zokuphepha okufanele uzikhumbule?
Kunemibono eminingi eyiphutha ezungeze ama-blackheads nama-pores ngokujwayelekile. Okokuqala, ama-Pores awawona iminyango 'evuleka futhi ivale' ngendlela ebesingathanda ngayo, futhi ngeke sikwazi ukushintsha usayizi noma ukwakheka kwazo uma sezikhulisiwe, kuchaza uShamban. (Kulelo nothi, uyayazi leyo ngxenye ngesikhathi sobuso lapho beshunqisa isikhumba sakho ukuze uvule izimbotshana? Ayivuli kakhulu izimbotshana zakho njengoba ithambisa isibhamu ngaphakathi kwezimbotshana ukuze kukhishwe kalula.)
Noma usayizi wezimbotshana kanye nokuthambekela kwamakhanda amnyama kungenakushintshwa, We kungaba senze konke esingakwenza ukuze sizigcine zihlanzekile futhi singazivumeli zigcwalise noma zandise ngokusebenzisa imikhuba emihle yokunakekela isikhumba, kusho uShamban. Sinohlu olukhulu lwezithako ezisebenzayo ezithuthukile kanye nezinketho zokwelapha ezitholakalayo kithi manje. Futhi njengoba abaningi bethu abasebenza ekhaya njengamanje, yisikhathi esihle sokwethula okungaguquki, okusebenzayo ukunakekelwa kwesikhumba ukuvimbela, ukuhlanza, nokuvikela izimbotshana ukuze kumiswe ukwakheka kwama-blackheads ngokwelapha izimbangela zawo eziwumsuka.
Yiziphi izithako ezingcono kakhulu zokulwa namakhanda amnyama?
Mayelana nezithako ezithile okufanele uzibheke, uShamban uyatusa i-alpha hydroxy futhi i-beta hydroxy acid njenge-glycolic, i-salicylic ne-lactic acid, yonke into enhle ekwelapheni amakhanda amnyama namakhanda amhlophe.
Lezi ikakhulukazi zinhle ukubhekana nama-blackheads aphikelelayo ngoba ayancibilika kuwoyela futhi asebenza umsebenzi ophindwe kabili ukusiza ukusula amangqamuzana esikhumba afile angaphezulu abangela ukuvinjwa, kanye nokungena ku-pore ukuze uthole. ukuya nokudlula amafutha ukusiza ukujwayeza ama-pores kanye nolwelwesi. Futhi zine-antibacterial kakhulu futhi zinezakhiwo zokulwa nokuvuvukala.
Futhi bheka imikhiqizo enama-retinoic acid noma i-retinol, esiza ukuncibilikisa amakhanda amnyama futhi anamandla okulwa nokuguga, kweluleka uShamban. Kodwa musa ukunqwabelanisa izinto. Okuningi akusho ukuthi kungcono uma kuziwa ku-retinol. Asifuni ukomisa kakhulu isikhumba ngomzamo wokuqeda ama-blackheads, njengoba kungabonisa ukuthi imbobo ikhiqiza i-sebum eyengeziwe, engabangela amakhanda amnyama amaningi.
Into yokugcina: Akukhuthazwa ukuba uzibambele mathupha futhi ukhiphe amakhanda amnyama, kuxwayisa uShamban. Ngiyazi ukuthi kunzima ukuthi ungasithinti isikhumba sakho—ikakhulukazi uvalelwe yedwa ngezibuko ezikhulisayo esinazo—kodwa ngicela wenqabe! Kuyohlala kubangela umonakalo omkhulu kunokuhle. Shiya ukukhishwa kochwepheshe.
KULUNGILE, njengoba sesikulungisile lokho, ake sakhe irejimeni yokunakekela isikhumba esinezinwele ezimnyama ndawonye manje, akunjalo?
I-12 engcono kakhulu yokususa amakhanda amnyama:
OKUhlobene: Yini Kahle *Iyi* Ipeel Yekhemikhali Yasekhaya, Futhi Iyiphi Engifanele?
Tatcha1. I-Tatcha I-Rice Polish Powder Enzyme Enegwebu Ngokujulile
Ukuze uthole ukuhlanza okuthambile kodwa okusebenzayo, sifinyelela le mpushana eyenziwe yasebenza emanzini esebenzisa i-Japanese bran rice nama-enzyme e-papaya ukuze ikhiphe isikhumba ngobumnene. Ukuze usebenzise, manzisa izandla zakho nobuso bese ugcoba isipuni se-powder esandleni sakho ukuze wenze igwebu elinokhilimu. Gcoba ngobumnene igwebu ebusweni bakho imizuzwana engu-15 kuya kwengu-20 ngaphambi kokugeza ngamanzi afudumele. Lesi sihlanzi sehlelo (kanye ne-Meghan Markle fav ) siza ngezindlela ezine, kodwa ukujula kwenzelwa ukugcina izimbotshana zicacile ngezithako ezicacisayo ezifana ne-wild rose kanye ne-leopard lily.
I-Amazon2. I-NIA24 Rapid Exfoliating Serum
UDkt. Shamban uyawuthanda lo mkhuba wokufaka kabusha i-leave-on resurfang ngoba usiza ukususa noma yikuphi ukungcola okungase kubangele ukuvaleka kwezimbotshana zakho. Yenziwe ngama-exfoliants asekelwe esitshalweni nama-enzyme acwenga isikhumba futhi avikele ukusebenza kwezimbotshana futhi athambile ngokwanele ukuthi angawasebenzisa nsuku zonke ukuze agcine ama-blackheads kude ngenkathi ekhanyisa isikhumba sakho.
Skinbetter3. AlphaRet Overnight Cream by SkinBetter
Lona iqhawe elikhulu ngoba lihlanganisa izindinganiso ezimbili zegolide: i-retinoid ne-lactic acid ukuze kwakhiwe i-retinoid ehlanganisiwe kabili. Ithambisa, ibushelelezi imigqa emihle nemibimbi futhi isekela ukushintsha kwamaselula ukuze izimbobo zakho zihlale zicacile. Futhi kusiza ukugcina ithoni elinganayo nokuthungwa. Ngempela ingumnqobi ophelele encwadini yami, kusho uShamban.
I-Amazon4. Ijeli Eyi-Proactiv Blackhead
Le jeli ibhekana nama-blackheads nama-BHA nama-AHA. I-salicylic acid ingena ebusweni besikhumba futhi ingene ijule ku-follicles ukusiza ukugcina kucace noma iyiphi imfucumfucu, kuyilapho i-lactic acid ikhipha noma yimaphi amaseli afile ahlezi phezu kwesikhumba sakho. Engeza kulokho ukuthinta kwe-aloe vera ne-bisabolol ukuze kudambise noma yikuphi ukucasuka okungaba khona futhi akumangalisi ukuthi lokhu kungenye i-derm fav. Ngemuva kokuhlanza, sebenzisa ijeli elincane ukuze uhlanze isikhumba. Igcobe ngokusebenzisa ukukhanya, ukunyakaza okuyindilinga, yiyeke imunce imizuzu emihlanu, bese ugeza ngamanzi afudumele kanye noma kabili ngesonto ukuze uthole imiphumela ephezulu.
Dermstore5. I-Glytone Rejuvenating Mini Peel Gel
Ukuze kulungiswe ngokuphelele ukuthungwa kwesikhumba sakho nethoni, leli peel liyintandokazi yehlelo. Ngokuhlushwa okuphezulu kwe-glycolic acid (kufika kumaphesenti angu-10), incibilikisa amangqamuzana esikhumba afile futhi akheke ngokushesha ngaphandle kokubangela ukucasuka. Njalo ezinsukwini ezimbili kuya kwezintathu, sebenzisa ungqimba oluncane esikhumbeni esihlanzekile futhi usivumele ukuba simunce imizuzu engu-10 ngaphambi kokufafaza ubuso bakho ngamanzi afudumele ukuze wenze ifomula ingabi namandla. Landela nge-lightweight, non-comedogenic moisturizer.
Thenga ()
Sephora6. I-Ordinary Lactic Acid 10% + HA
Akukho okujwayelekile ngale serum enamandla. Ngamaphesenti angu-10 e-lactic acid yokukhishwa kwesikhumba okuncane kanye ne-Tasmanian pepperberry ukunciphisa ukuvuvukala nanoma yikuphi ukuzwela, le fan ( kanye nabasebenzi ) intandokazi igcina amakhanda amnyama kude, kuyilapho ikhanyisa ibala lakho lonke. Sishilo ukuthi ngamadola ayisikhombisa kuphela?
Uhlu Lwezinkinobho7. Uhlu Lwezinkinobho Beta Hydroxy Acid (BHA) Blemish + Blackhead Serum
Ukuze uthole enye inketho ethengekayo, sincoma le exfoliant ewuketshezi engena ngaphansi kwesikhumba sakho ukusiza ukuvala izimbotshana, ukukhomba amakhanda amnyama nokunciphisa uwoyela oweqile ngenxa yezithako ezintathu ezibalulekile: i-salicylic acid, i-zinc compound ne-hyaluronic acid. Gcoba ithonsi elilodwa kuya kwamabili e-serum esikhumbeni esihlanzekile bese ulandelela nge-spectrum ebanzi yokuvikela ilanga phakathi nosuku.
Ngiyakholwa Nobuhle8. I-Indie Lee Gentle Peel Pad
Kulabo abanesikhumba esibucayi kakhulu, lawa maphedi athambile awukubheja okuphephile. Kwenziwe nge-beta yemvelo kanye ne-alpha hydroxy acid (kusuka ku-wintergreen ne-Australian caviar lime, ngokulandelana) futhi ibhalansiswe nezimpande ze-jasmine ne-burdock, uzothola izinzuzo ezicacisa imbobo yokukhipha ngaphandle kokuluma noma ububomvu.
I-Amazon9. Ijeli ye-Differin Aadapalene
Uma ibanjwe ngaphansi kokhiye nokhiye ehhovisi le-derm yakho, le retinoid manje isiyatholakala phezu kwekhawunta. (Siyabonga.) Okuphuma ku-vitamin A okuthambile kuqinile ezinduna, izimbotshana ezivalekile ngisho nemigqa emihle, kodwa kudinga isineke esithile ukuze ubone imiphumela egcwele (kufika ezinyangeni ezintathu). Vele uqiniseke ukuthi uqala kancane, ukugcoba njalo ngobunye ubusuku (noma njalo ngobusuku besithathu) kuze kube yilapho isikhumba sakho sijwayela futhi, futhi, unamathele kuso.
Ubuhle Obuhle10. I-Pixi kaPetra Glow Tonic
Hhayi ukukushaya phezu kwekhanda ngakho, kodwa ukuhambisana nokukhishwa kwesikhumba okuvamile kubalulekile uma kuziwa ekuvimbeleni amakhanda amnyama esikhathini esizayo. Ukuze usize ukususa noma yisiphi isikhumba esifile (esingabambeka ekuhlanganisweni namafutha, i-sebum, ne-keratin futhi uvale izimbotshana zakho), vele uswayiphe le toner phezu kwesikhumba esihlanzekile. Yenziwe ngamaphesenti amahlanu e-glycolic acid nenhlaba, iqine ngokwanele ukwenza umsebenzi ngaphandle kokucasuka ngokweqile.
I-Amazon11. Ikhithi ye-JPNK Blackhead Remover (6-Piece)
Amathuluzi okukhipha ama-blackhead awasabisi kangako uma efika ngemibala ephinki esesitayeleni, emnyama nesiliva njengalezi . Ikhithi yensimbi engagqwali engamaphesenti angu-100 ihlanganisa izitayela zeyunithi eziyisithupha ezidizayinelwe ukukusiza ukuthi uqondise cishe noma iyiphi i-blackhead noma induna. Futhi amnene ngokwanele ukuthi asebenze ngaphandle kokubangela izibazi. Oh, futhi sishilo ukuthi ikhithi nayo iza nekesi eliphethe lesikhumba? Iwinile.
I-Amazon12. Ikhithi ye-Bestope Blackhead Remover (5-Piece)
Ukubamba okuqinile kubalulekile uma usebenzisa amathuluzi okukhipha amakhanda amnyama. Lokhu kusetha inamayunithi amahlanu ensimbi engagqwali ane-ergonomic grip ukuze ayisebenzise kalula lapho usohambeni. Amadivayisi anezinhlangothi ezimbili, okukunikeza izindlela eziningi zokukhomba lawo makhanda amnyama acasulayo. Futhi kulula kakhulu ukuwahlanza (njenge , okudingayo utshwala), futhi ikhithi iza nekesi lokugcina lensimbi eligcina amathuluzi akho esendaweni ngenkathi usohambweni.
OKUhlobene: Nakhu Okubangela I-Stress Acne—Nemikhiqizo Eyisi-8 Engasiza
