Uma kukhulunywa ngokudla kwe-microbiome, akukho okulingana-konke (yize I-Microbiome Diet nge UDkt. Raphael Kellman ingenye yemithi eyaziwa kangcono). Esikhundleni salokho, umqondo uwukugxila ekudleni okulungele impilo yamathumbu (cabanga: amafutha anempilo, amaprotheni angenalutho kanye nemifino eminingi), kuyilapho unciphisa labo abangekho (abasolwa abavamile: ushukela, ukudla okugayiwe kanye nenyama ebomvu). Lapha, ukudla okungu-21 okulingana nesikweletu.
OKUhlobene: Iyini I-Heck I-Microbiome (futhi Kungani Kufanele Uyikhathalele Eyakho)?
I-vanilla eluhlaza Isidlo sasekuseni sangoMsombuluko: I-Arugula, i-Romaine ne-Pear Smoothie Bowl
Kungenzeka ukudla kwasekuseni okuhle kakhulu endaweni yonke.
Isithombe: Liz Andrew/Styling: Erin McDowellIsidlo sasemini sangoMsombuluko: Isaladi yeVeggie Niçoise Nobhontshisi Oluhlaza Obomvu
Lokhu kufanele kukugcine uqhubeka kuze kube isidlo sakusihlwa.
Thola iresiphi
U-Erin McDowellIsidlo sangoMsombuluko: I-Cauliflower Steaks ne-Lemon-Herb Sauce
Sithembe—ngeke uze uphuthelwe yi-filet mignon.
Thola iresiphi
Rachel DevauxNgoLwesibili Ukudla kwasekuseni: I-Gut Healthy Smoothie
Udinga uphethiloli ohambeni? Ayikho inkinga.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowellIsidlo Sasemini NgoLwesibili: Isaladi Yekharothi Ebabayo namaChickpeas kanye neParsley
Awekho amahlamvu asogwini kuwe.
Thola iresiphi
Yondliwa Nsuku Zonke Isidlo sangoLwesibili: I-coconut ne-Ginger Pumpkin Soup
Ilungele ukuzisonga kusofa ngeNetflix.
U-Ashley Usindise ImpiloIbhulakufesi langoLwesithathu: Izimbiza ze-Orentshi Ginger Prebiotic Breakfast Breakfast
Yebo, awukwenzi babe ukuyiphakela embizeni ye-mason kodwa woza, ibukeka inhle kangakanani?
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowellNgoLwesithathu Isidlo sasemini: I-Buddha Bowl ne-Kale, i-Avocado, i-Orange ne-Wild Rice
Yenzelwe i-Instagram ngempela.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowellIsidlo sangoLwesithathu: I-Chicken Meatballs kanye ne-Cauliflower Rice ne-Coconut-Herb Sauce
Futhi i-Whole30 diet-evunyelwe, futhi.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowellULwesine Ukudla kwasekuseni: I-Egg and Veggie Breakfast Bowl
Lapho livela khona igama lesidlo sasekuseni sompetha. (Sicabanga.)
Thola iresiphi
Umbhangqwana Odla Ngokuhlanzekile ULwesine Isidlo sasemini: I-ananas Mango Salsa Chicken Lettuce Wraps
Osebenza nabo bazoba nomona.
Isithombe: Liz Andrew/Styling: Erin McDowellIsidlo sangoLwesine: I-Salmon Egazingiwe Ipani elilodwa elinamazambane kanye ne-Romaine
Futhi ingxenye engcono kakhulu? Kukhona cishe i-zero ukuwasha okufanele ukwenze.
Thola iresiphi
I-Fit Mitten Kitchen Isidlo sasekuseni sangoLwesihlanu: Isitsha sasekuseni se-Potato Protein
Ubani othi awukwazi ukuthola izikhathi ezinhlanu ngosuku ngaphambi kwemini?
Kwangempela+okunempiloIsidlo sasemini sangoLwesihlanu: Isitsha Samandla Esinempilo Esinempilo
Yidla uthingo.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowellIsidlo sangoLwesihlanu: Ilayisi elithosiwe le-Cauliflower
Kungcono kunokuthatha, siyathembisa.
Thola iresiphi
Isithombe: Liz Andrew/Styling: Erin McDowellIsidlo sasekuseni sangoMgqibelo: Green Shakshuka
Ilungele ngokulinganayo isidlo sasemini noma sakusihlwa.
Thola iresiphi
I-Foodie Crush Isidlo sasemini sangoMgqibelo: Isaladi ye-Citrus Shrimp kanye ne-Avocado
I-creamy, i-crunchy kanye ne-zesty-manje, yilokho esikubiza ngokuthi usongo oluphindwe kathathu.
Ukuzola Kudla Isidlo sangoMgqibelo: Isitsha se-Fish Taco esineMango Salsa
Futhi i-Paleo-friendly.
Isithombe: Liz Andrew/Styling: Erin McDowellIsidlo sasekuseni SangeSonto: Amaqanda Abhakiwe E-Ketogenic nama-Zoodle ane-Avocado
Izinyanda ezincane zenjabulo.
Thola iresiphi
Ama-Peas Amabili NePod Yawo Isidlo Sasemini SangeSonto: Isitsha se-Quinoa Yemifino Ethosiwe
Ngokugqoka kwe-lemon-tahini.
Isithombe: Liz Andrew/Styling: Erin McDowellIsidlo sangeSonto: I-Keto Sheet-Pan Chicken kanye ne-Rainbow Veggies
Sishilo ukuthi kune-pan eyodwa kuphela yokuhlanza?
Thola iresiphi
OKUhlobene: Ungazinikeza Kanjani Ushintsho Oluphelele Lwethumbu
