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Umndeni wezithelo ezingamawolintshi ungenye yezinketho ezinhle kakhulu ongazisebenzisa uma ufuna ukunciphisa amathani wesisindo ngesikhathi esithile. Ochwepheshe bathi ngaphandle kukalamula, umcako omnandi isithelo esilandelayo esihle kakhulu esisiza ekwehliseni isisindo ngokushesha.
IMosambi njengoba yaziwa kabanzi, isithelo esinempilo ongasiphuza futhi usithokozele kabili ngosuku ukusika ama-calories. Ngaphandle kokwehla kwesisindo, lesi sithelo esinamanzi aluhlaza sisiza ukuvimbela nokwelapha ukomisa amanzi emzimbeni, kukhulisa amasosha omzimba, kulapha i-jaundice futhi ngaphezu kwakho konke kulungele uhlelo lokugaya ukudla.
NANSI INDLELA UMOSAMBI AZUZA NGAYO IZINWELE, BHEKA
Ijusi leMosambi kufanele lengezwe ekudleni kwakho kwansuku zonke uma ufuna ngempela ukulahla lawo makhilogremu athe xaxa. Ungangeza uju ujusi ukuze lube mnandi noma umane ulijabulele ngesimo semvelo.
Nazi ezinye izindlela izinsiza zejusi le-mosambi ekwehliseni isisindo, bheka:
Kunqanda Izinhlungu Zokulamba
Ijusi leMosambi linamandla okunciphisa iminjunju yendlala ngenxa yokuba khona kwe-citric acid. Ngakho-ke, uma uzizwa ulambile, ijusi le-mosambi kuyindlela engcono kakhulu kuwe.
Ama-calories amancane
Njengelamula, nomosambi unenani elincane lama-khalori. Ijusi leMosambi linama-calories azungeze ama-50 noma ngaphansi yingakho isiza ekwehliseni isisindo ngokushesha.
Ucebile Ku-Fibre Yezokudla
Inkomishi eyodwa yejusi le-mosambi icebile ku-fiber yokudla ekwenza uzizwe unamandla kakhulu. Ngakho-ke, uma usebenzisa u-20 ml wale jusi ngaphambi kokuzivocavoca, ngeke uzizwe ukhathele.
Okunomsoco kakhulu
UMosambi isithelo esinenyama. Zonke izakhi zomzimba zikhona kumgogodla uqobo, ongeza amandla amaningi nokungezelela okunomsoco okwehlisa isisindo.
Uqeda Ubuthi
Ngenxa yobukhona bama-acid, ijusi le-mosambi lisiza ukuqeda bonke ubuthi obungafuneki emzimbeni obusiza izitho ezisemzimbeni wakho ukuthi zisebenze kahle futhi zishise amafutha kahle, okuholela ekunciphiseni isisindo.
Izinga Le-cholesterol
Ubuwazi, enye yezinzuzo zezempilo zejusi le-mosambi ingabe iyasiza ekulawuleni amazinga e-cholesterol emzimbeni. Uma i-cholesterol igcinwa, kunethemba lokuthi ungalahlekelwa isisindo ngokushesha kunokulindelekile.
Ungayiphuza Kanjani?
Ochwepheshe bancoma nokuphuza ingilazi yejusi le-mosambi elisha elihlanganiswe namanzi afudumele noju njalo ekuseni ngaphambi kokudla noma yini enye.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili
