Yiziphi Izinzuzo Ze-Moringa Powder? Nakhu Okufanele Ukwazi

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

I-Macha ? Ngakho ngonyaka odlule. I-Turmeric? Zamula. Ukudla kwe-superfood kwakamuva okutholakala kuma-juice nezindawo zokubala zobuhle ezweni lonke kunamandla okulwa ne-antioxidant namandla okulwa nokuvuvukala, kuyindawo edla ukudla okunempilo futhi kungafakwa kalula kukho konke ukudla kosuku (okuhlanganisa nophudingi). Ngakho-ke yiziphi izinzuzo ze-Moringa powder? Lapha, umhlahlandlela wakho wesithako esishisayo salo nyaka.

OKUhlobene: I-Turmeric: Ungadla Kanjani, Uphuze Futhi Usebenzise Lesi Sinongo Sasekhaya

Iyini iMoringa?

Kunezinhlobo eziyi-13 zesihlahla se-moringa kodwa esivame kakhulu yilesi i-moringa oleifera, isitshalo esidabuka e-Himalayas (kodwa esiqinile ngokwanele ukuthi singakhula nasezindaweni ezishisayo) esaziwa nangokuthi isihlahla se-drumstick, isihlahla se-horseradish, isihlahla sikawoyela we-ben kanye nesihlahla sezimanga. Amaqabunga eMoringa ngokuvamile omisiwe futhi agaywe abe yimpushana eluhlaza, kodwa izimbali, imbewu nezithelo nakho kuyadliwa. Futhi njengezithako eziningi ezixakile, lokhu kudla okunamandla okusha sekusetshenziselwe izinjongo zokwelapha amakhulu eminyaka.

Izinzuzo Zezempilo

Izinzuzo zezempilo ezingaba khona zeMoringa zifaka i-antioxidant , anti-diabetes , anti-microbial , anti-inflammatory futhi anti-cholesterol izakhiwo, uthi UJane Dummer, RD . Futhi isifundo esisodwa abavela e-Saudi Arabia bathola ukuthi kokubili iqabunga namagxolo esitshalo se-moringa kunezindawo zokulwa nomdlavuza ezingaba wusizo lapho kwakhiwa imithi emisha yomdlavuza. (Besingadlali lapho sithi imoringa iwukudla okuphambili.) Kodwa uDummer uphawula ukuthi izifundo eziningi zisekelwe ocwaningweni lwezilwane noma amasampula amancane osayizi, ngakho ucwaningo olwengeziwe luyadingeka ukuze kutholwe ukusebenza kahle kwemoringa.

Impushana yeMoringa nayo inomsoco kakhulu, iphezulu kukho kokubili amaprotheni nensimbi, kuchaza uDummer. Futhi ngokwephepha elishicilelwe ku I-Ecology Yokudla Nokudla Okunomsoco Amaqabunga e-moringa aqukethe uvithamini A wezaqathi ophindwe kane, uvithamini D wamawolintshi ophindwe kasikhombisa, i-calcium ephindwe kane yobisi lwenkomo kanye ne-potassium kabhanana ephindwe kathathu.

Idliwa Kanjani

Ngokunambitheka okunamantongomane, okunenhlabathi (okufana ne-matcha), zama ukufaka ithisipuni lempushana ye-moringa ku ama-smoothies namajusi, noma ukufafaza phezu kwegranola ne-oatmeal. Yenza futhi isengezo esihle ezimpahleni ezibhakiwe, njengalezi amakhekhe embewu yethanga le-moringa noma ama-tarts kashokholethi we-moringa lime . Usesimweni sokufuna okuthile okumnandi? Engeza izigaxa zesitshalo (ezinambitheka njengobhontshisi oluhlaza kancane) ku amasobho futhi izitshulu ukuze kuthuthukiswe umsoco.

Izinzuzo Zobuhle

Imboni yobuhle ithole amandla okuthambisa, ukondla kanye namandla okulwa ne-antioxidant wamafutha embewu ye-moringa, okuhlanganisa nawo kuzimonyo, izinto zokuhlanza, okhilimu bobuso kanye nemikhiqizo yezinwele. (Ize yanconywa ngezinzuzo zayo zokunqanda ukuguga.) Nazi izinto eziyi-12 zobuhle zikawoyela we-moringa ezithengwa esizithandayo.

Ungayithenga Kuphi

Ungakwazi thenga i-moringa powder online noma engxenyeni eyinqwaba yezitolo zokudla kwezempilo nezitolo zegrosa njenge-Whole Foods.

OKUhlobene: Hlangana no-Amaranth, Ukudla Okukhulu Osuzothatheka Ngayo

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni