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Izinduna, ezibizwa nangokuthi induna ngokuvamile inkinga yehomoni eza nokuthomba. Zenzeka kakhulu ebusweni, entanyeni, esifubeni nasemhlane futhi zivame ukuba buhlungu futhi zingakhululeki. Kepha uyazi ukuthi izinduna nazo zingavela endlebeni? Zingaba buhlungu impela ngenxa yokushoda kwamafutha endlebeni.
Kulesi sihloko, sizoxoxa ngokuthi yini ebangela izinduna ezindlebeni nokuthi siziphatha kanjani.
Yini Ebangela Izinduna [1]
Izinduna zingakheka endlebeni yakho, njengasezindlebeni nasemseleni wezindlebe ongaphandle. Isikhumba endlebeni yangaphandle sinoqwanga kanye nenani elincane lamafutha kanti isikhumba esisemgodini wendlebe sinamaseli ezinwele nezindlala zikawoyela. Uma lezi zindlala zamafutha zikhiqiza uwoyela omningi, izinduna zingakhula endlebeni yakho.
Izinduna zingenzeka futhi lapho kunokwakhiwa kwamaseli esikhumba afile noma amabhaktheriya avale izimbotshana zesikhumba ezibangela induna.
Ezinye izimbangela zezinduna zingokulandelayo:
- Yabelana ngama-earbuds nomunye umuntu
- Uma indlebe yakho ihlangana namanzi angcolile
- Usebenzisa izindlebe ezindlebe ezingcolile noma amahedfoni
- Izinga eliphakeme lokucindezeleka
- Ukubhoboza izindlebe okungcola
- Ukugqoka izigqoko noma izigqoko zokuzivikela isikhathi eside
- Ukungezwani komzimba nezinwele noma imikhiqizo yobuhle
Kungani Izinduna Zezindlebe Zibuhlungu
Izinduna zezindlebe zibuhlungu ngenxa yesikhumba esiqinile nokuba khona koqwanga lapho [okubili] .
Ingabe Kufanele Uphume Izinduna?
Izinduna zivame ukuzixazululela zodwa, ngakho-ke gwema ukukhama noma ukuvela induna ngoba ingaphoqa amabhaktheriya futhi ungene ngaphakathi kuma-pores akho. Ngenxa yalokhu, kungadala ukuthi indawo icasuke, ivuvuke, ngaleyo ndlela idale isibazi [3] .
Ungaziphatha Kanjani Izinduna
Ukuze belaphe izinduna, abanye odokotela basebenzisa ipeni ngaphandle koyinki. Ikhanda elibuthuntu lesibaya lisetshenziselwa ukuqhuma induna, okuyindlela elula futhi engenabuhlungu. Le nqubo yokwelashwa ibuyekezwe yiphephabhuku le-American Academy of Dermatology [4] .
Ezinye izindlela zokwelashwa zifaka okulandelayo:
• Imithi yezihloko - Imithi yokwenziwa kukavithamini A ethengwa ngaphandle (ukhilimu we-retinoid) inqunyelwe ukwelapha izinduna. Ukhilimu we-Retinoid usebenza kahle ekwelapheni izinduna [5] .
• Imithi elwa namagciwane - Imithi elwa namagciwane efana ne-minocycline ne-doxycycline isetshenziselwa ukwelapha izinduna ezihlobene namagciwane [6] .
• I-Benzoyl peroxide - Yisithako esaziwayo esisetshenziswa emikhiqizweni yokunakekela isikhumba ekwelapheni izinduna. I-Benzoyl peroxide iyasebenza ekubulaleni izinduna ezibangela amagciwane. Umthamo oncomekayo we-benzoyl peroxide uphakathi kuka-2.5% kuya ku-10% [7] .
Ungazivikela Kanjani Izinduna
• Gwema ukubhukuda emanzini angcolile
• Hlanza indlebe yakho nsuku zonke ukunciphisa amaseli esikhumba afile ne-sebum
• Gwema ukubeka noma yiziphi izinto zangaphandle endlebeni
• Hlanza amahedfoni akho ukusiza ukuvimbela izinduna.
