Yini Ebangela IPad Rash Nezindlela Zasekhaya Eziyi-14 Ukuyiphatha

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Ngokuqala kokuya esikhathini empilweni yowesifazane, uqala ukuthatha izinyathelo ezidingekayo zokusiza ama-hormone akhe ukuthi asebenze kahle. Kepha, izikhathi zivame ukuba buhlungu, zingahambi kahle futhi zixakeke, njengoba kwenzeka okuningi emzimbeni wakho ngalezi zinsuku ezimbalwa.

Ama-sanitary pads ayasiza ekuphatheni ukugeleza kokuya esikhathini kowesifazane njalo ngenyanga. Ngenkathi ama-pads enza injongo ewusizo, abanye besifazane bavame ukuvela ukuqubuka endaweni yabo yangasese ngenkathi bewasebenzisa. Lokhu kungabangelwa yiphunga, izinto zokwenziwa kanye namakhemikhali akhona emapads angacasula indawo ebucayi nendawo yethanga elingaphakathi.

Yini Ebangela Ukuqubuka KwePad?

Esinye sezimbangela ezivame kakhulu zokuqubuka kwephedi ukuxhuma i-dermatitis okusho ukuthi i-vulva ihlangane nokuthile okucasulayo kuphedi yakho yenhlanzeko. Le dermatitis yokuxhumana ye-vulva yaziwa njenge-vulvitis.

Ama-pads akhiwe ngezendlalelo eziningi zezinto ezahlukahlukene ezinjenge-back sheet, umongo wokumunca, ishidi eliphezulu, i-adhesive, amakha, futhi ngakunye kwalokhu kungacasula isikhumba sakho.

Ucwaningo lukhombise ukuthi cishe amaphesenti ama-0.7 wesikhumba aqhamuka kwizilwelwe kuya kokunamathiselwe kuma-sanitary pads ^[1] . Olunye ucwaningo luthole ukuthi izehlakalo zokucasuka okuvela kuma-maxi pads kwakusetshenziswa kuphela amapads ayisigidi esisodwa ^[okubili] .

Ngaphezu kokuxhumana nedermatitis, enye imbangela yokuqubuka kwephedi ukuqina nokumanzi okwenzeka ngokugqoka iphedi. Lokhu kungacasula isikhumba futhi kuholele ekuqubukeni.

Ukushintsha amaphedi njalo kuzosebenza, kepha futhi ungazama ezinye izindlela ukuthola ukukhululeka ekuqubukeni kwephedi.

Izixazululo Zasekhaya ZePad Rash

1. I-apula cider uviniga

Ingxenye eyinhloko ye-apula cider uviniga yi-acetic acid equkethe izakhiwo ezilwa nokuvuvukala, elwa namagciwane nezokulwa namagciwane. Konke lokhu kunamandla amakhulu okwelapha ukuqubuka kwephedi futhi kungasiza ekunciphiseni ukulunywa nokubomvu kwesikhumba ^[3] . Kungavimbela nokukhula kwamagciwane esikhunjeni.

Isetshenziswa kanjani:

• Thatha isipuni se-apula cider uviniga bese uyifaka enkomishini yamanzi uhhafu.
• Gcoba ibhola likakotini kuyo.
• Yigcobe kuyo yonke imqubuko bese uyayoma.
• Yisebenzise kathathu ngosuku.

2. Iqhwa

Iqhwa lizonciphisa ubuhlungu nokuvuvukala ezindaweni zangaphakathi zethanga. Ngaphezu kwalokho, izodambisa indawo enesilonda futhi iyiphazamise, ikunikeze umuzwa ojabulisayo.

Isetshenziswa kanjani:

• Thatha iphakethe leqhwa ulibeke endaweni imizuzu embalwa.
• Ungafaka futhi indwangu yokugeza emanzini e-ice bese uyibeka endaweni imizuzu eyi-10.

Qaphela: Gwema ukubeka ama-ice cubes ngqo esikhunjeni.

3. Amafutha esihlahla setiye

Uwoyela womuthi wetiye uphakeme ngama-antioxidants futhi waziwa kakhulu ngezindawo zawo ezinamandla zokubulala amagciwane nezithambisa isikhumba. Uwoyela womuthi wetiye omsulwa unezinto eziguquguqukayo ezifana ne-eucalyptol, limonene ne-linalool ezinamandla amakhulu okudambisa ukuqubuka ^[4] .

Isetshenziswa kanjani:

• Thatha ishawa kuqala bese uhlanza indawo kahle.
• Gcoba ibhola likakotini emafutheni wetiye elihlanzekile futhi ulisebenzise endaweni ethintekile.

4. Thatha amaqabunga

Thatha amaqabunga aqukethe izinhlanganisela ezizuzisayo njenge-nimbin, i-nimbinen, i-nimbolide, i-nimandial, ne-ninbinene kanye neqembu lamanye ama-compounds ane-antioxidant, anti-inflammatory, antifungal kanye ne-antibacterial properties. Ukusetshenziswa kwamaqabunga e-neem noma uwoyela wayo kuzohlinzeka ukukhululeka ekuqubukeni kwephedi futhi kunciphise ubomvu nokuvuvukala ^[5] .

Isetshenziswa kanjani:

• Bilisa amanzi bese ufaka amaqabunga ama-neem ayi-20 ahlanziwe futhi ageziwe emanzini.
• Seep imizuzu engu-10 bese ususa amanzi elangabini.
• Vumela amanzi ukuthi aphole bese ugeza indawo ethintekile ngamanzi e-neem.

NOMA

• Thatha amaconsi ambalwa kawoyela we-neem ngosizo lukakotini, uwasebenzise ngqo ekuqubukeni kwesikhumba.
• Yiyeke imizuzu engama-30 bese uyigeza.

5. Amafutha kakhukhunathi

Uwoyela kakhukhunathi omsulwa womsulwa uqukethe izakhiwo ezilwa namagciwane, i-antioxidant, analgesic kanye ne-antimicrobial ^[6] . Lokhu kusiza ekunciphiseni ukuqhuma kwesikhumba, kugcina isikhumba simanzi futhi kuvimbela ukuqubuka kwephedi ukuthi kungaphinde kwenzeke. Ngaphezu kwalokho, uwoyela kakhukhunathi uzogcina indawo yesikhumba ethintekile inomswakama futhi uvimbele ukoma kwesikhumba.

Isetshenziswa kanjani:

• Thatha uwoyela kakhukhunathi omncane ezandleni zakho bese uwahlikihla ndawonye.
• Yisebenzise kancane esikhunjeni esithintekile.
• Yiyeke imizuzu engama-30 uyigeze noma ungayigcina ubusuku bonke.

6. Amafutha omnqumo

Amafutha omnqumo angaziwa ilayishwe ngama-antioxidants anamandla, futhi imelene nokuvuvukala futhi ilwa namagciwane ngokwemvelo. Konke lokhu kusiza ekwelapheni nasekuvuseleleni isikhumba esithintekile, ngaleyo ndlela sisize ekunciphiseni isikhumba nasekunciphiseni ububomvu nokuvuvukala ^[7] , ^[8] .

Isetshenziswa kanjani:

• Thatha amaconsi ambalwa wamafutha omnqumo asezintombini bese uwaxuba ngamaconsi ambalwa oju.
• Faka lokhu ekuqubukeni kwesikhumba sakho izikhathi ezimbalwa nsuku zonke kuze kube yilapho ubomvu buyancipha.

7. Amafutha we-Castor

Amafutha we-Castor aqukethe i-ricinoleic acid, i-monounsaturated fatty acid eyaziwa ukuthi inezinto ezilwa namagciwane, i-antifungal kanye ne-anti-inflammatory. Isebenza ngokuvimbela ukukhula kwamagciwane, yehlisa isikhumba esomile nesicasukile, ithambisa isikhumba futhi yehlise ukukhula kwefungus ^[9] , ^[10] .

Isetshenziswa kanjani:

• Thatha amathisipuni ama-2 kawoyela we-castor namafutha kakhukhunathi.
• Yisebenzise endaweni ethintekile bese uyiyeka imizuzu engama-30.
• Geza.

8. I-aloe vera

I-aloe vera ingasiza ekunciphiseni ukuqubuka kwephedi yakho futhi ivimbele isikhumba ekulumezeni ngenxa yempahla yayo elwa namagciwane, i-antifungal, anti-inflammatory kanye ne-emollient. Konke lokhu kusiza ekwelapheni ukuqubuka kwesikhumba, ukulunywa kwesikhumba esomile, ukungezwani komzimba nokuxhumana nesikhumba ^{[ishumi nanye]} , ^[12] .

Isetshenziswa kanjani:

• Sula i-aloe vera gel kusuka esitshalweni se-aloe vera.
• Yigcobe ngqo ekuqubukeni kwesikhumba bese uyishiya imizuzu engama-30 bese uyigeza.

9. IPetroleum jelly

I-petroleum jelly inekhono elinamandla lokunciphisa isikhumba esomile, esilumayo nesivuvu. Njengoba ukujija kungezinye zezimbangela zokuqubuka kwephedi, ukufaka i-petroleum jelly emathangeni angaphakathi kungasiza ekuvikeleni ukuxhwala okungathi uma kungalashwa kungabumba amabhamuza. Futhi, ukusebenzisa i-petroleum jelly noma kunini lapho ushintsha iphedi yakho, kuzogcina indawo inamanzi ngokusebenza njengesithiyo esivikela ukusiza ukuvikela isikhumba.

Isetshenziswa kanjani:

• Thatha inani elincane le-petroleum jelly bese ufaka endaweni ethintekile.
• Yishiye futhi uqhubeke nokufaka isicelo futhi noma nini lapho kudingeka.

10. Uju lukaManuka

Yini ebeka manuka uju ngaphandle koju lwendabuko yizinto zalo zokulwa namagciwane ezivela kwisithako esisebenzayo i-methylglyoxal. Ngaphezu kwalokho, uju lwe-manuka lunezinto ezilwa nokuvuvukala, i-antiviral kanye ne-antioxidant eyehlisa ububomvu nokuvuvukala futhi ibuyise nokulinganisela kwe-pH kwesikhumba ^[13] .

Isetshenziswa kanjani:

• Hlanganisa isipuni soju luka-manuka namathisipuni amabili kawoyela womnqumo.
• Faka le ngxube esikhunjeni esithintekile bese uyiyeka imizuzu engama-30 ngaphambi kokuyigeza.

11. Ijusi yesanqante

Izaqathe ziyimithombo enhle kakhulu kavithamini A owaziwa ukukhuthaza impilo yesikhumba. Ukuphuza ujusi wesanqante kuzosiza ekwelapheni izinkinga zesikhumba njengokuqubuka kwesikhumba, kumanzise isikhumba futhi kuvimbele ukoma ^[14] . Ngokwengeziwe, ukutholwa kukavithamini A kuhlotshaniswa nezinkinga zesikhumba ezifana nokuqubuka, umqubuko, i-psoriasis, ne-eczema.

• Phuza ingilazi yejusi yesanqante nsuku zonke kuze kuphele ukuqubuka kwesikhumba.

12. Chamomile

I-Chamomile ine-antioxidant, antibacterial, antifungal, antiviral kanye ne-anti-inflammatory izakhiwo ezisebenza kakhulu ekunciphiseni isikhumba, ukuvuvukala kanye nezinduna ^{[ishumi nanhlanu]} . Ukusetshenziswa kwe-chamomile ngendlela yetiye noma uwoyela kuzosiza enqubweni yokuphulukisa ye-sanitary pad rash.

Isetshenziswa kanjani:

• Ungafaka indwangu etiyeni le-chamomile bese uyibeka esikhunjeni esithintekile noma ungafaka amathonsi ambalwa kawoyela we-chamomile.

13. Calendula

Izimbali ze-Calendula zinezakhi zokubulala amagciwane, anti-inflammatory kanye nezindawo ezithobisayo ezaziwa ukunciphisa ukuvuvukala nokubomvu okubangelwa ukuqhuma kwephedi. ^[16] . Lezi zimbali ze-calendula zingaphatha izifo ezahlukahlukene zesikhumba futhi, kusuka ku-eczema kuya kwizilonda zesikhumba.

Isetshenziswa kanjani:

• Ungafaka uwoyela we-calendula endaweni ethintekile noma ungeze uwoyela we-calendula emanzini okugeza bese ucwilisa kuwo imizuzu eyi-15 kuye kwengama-20.

14. Ikhoriyanderi

Amaqabunga e-Coriander ane-antiseptic, anti-inflammatory, anti-irritant, antibacterial, antifungal, kanye nezinto ezithobayo ezinikeza amandla amakhulu okuphulukisa ukuqubuka kwesikhumba okubangelwe yimipayipi yenhlanzeko ^[17] . Kubuye kube yisibulala-magciwane esikhulu kanye ne-detoxifier ethambisa futhi ipholise isikhumba ngasikhathi sinye.

Isetshenziswa kanjani:

• Geza bese ugaya amahlamvu ayi-coriander ayi-10 abe unamathisela.
• Gcoba endaweni ethintekile bese uyishiya imizuzu engu-20 ngaphambi kokuyigeza ngamanzi abandayo.

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2. [okubili]UWoeller, K. E., noHochwalt, A. E. (2015). Ukuhlolwa kokuphepha kwamaphakethe we-sanitary ane-polymeric foam absorbent core. I-Toxicology Elawulayo kanye ne-Pharmacology, 73 (1), 419-424.
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