Uhlolo lokukhulelwa luthi positive. OMG, manje wenzani? Lapha, izinto eziyishumi okufanele uzenze kulawo masonto ambalwa okuqala okuba nomntwana esiswini sakho.
OKUhlobene: Izinto Eziyi-10 Okungekho Umuntu Okutshela Ngazo Ngokukhulelwa
Amashumi amabili namashumi amabili1. Qala Ukuthatha Ivithamini Yangaphambi Kokubeletha
Amadokhumenti amaningi azoncoma ukuthi uqale ukuthatha lokhu ngokushesha nje lapho uwazisa ukuthi uzama ukukhulelwa. Kungani? Izakhamzimba zibalulekile ekukhuleni kwengane yakho, ikakhulukazi emasontweni amane okuqala. Bheka isithasiselo esiqukethe okungenani ama-milligrams angu-400 e-folic acid (okubalulekile empilweni yobuchopho bomntwana) kanye ne-omega-3 ye-DHA (lokhu kusiza ekukhuleni okubukwayo nokuqonda).
Amashumi amabili namashumi amabili2. Shayela i-OB-GYN Yakho
Nakuba ukuhlolwa kokukhulelwa kwabuya kunethemba, odokotela abaningi bezifo zabesifazane ngeke bakubone kuze kube yiminyaka eyisithupha kuya kweyisishiyagalombili ngemva kwesikhathi sakho sokugcina. Noma kunjalo, kunengqondo ukushayela manje futhi ubhukhe i-aphoyintimenti ukuze ube ohlelweni futhi bakwazi ukusebenzisa noma yiziphi izincomo emavikini ayisithupha okuqala ngocingo.
Amashumi amabili namashumi amabili3. Bese Ushayela Inkampani Yakho Yomshuwalense
Uzofuna ukuthola umqondo walokho okuhlanganisiwe nokungekho, ngokusekelwe ohlelweni lwakho, ukuze uqale ukuhlela isabelomali kusenesikhathi nganoma yiziphi izindleko ezidonswa kakhulu. (Ngisho ne-deductible ephezulu ingakubamba ungalindele.) Imininingwane ebalulekile okufanele uqinisekise ihlanganisa ukuthola ingxenye yezikweletu zesibhedlela abazozikhokhela, kanye nokuhlolwa kwezokwelapha okunqunyiwe. Akulimazi futhi ukuhlola kathathu ukuthi i-OB-GYN yakho ikunethiwekhi.
4. Beka Ukulala Eqhulwini
Lokhu kungase kubonakale kusobala kodwa ngezinye izikhathi kungase kube nzima ukuthola isikhathi sama-z angeziwe. Ngakho gcina lokhu engqondweni lapho uhlela isonto lakho. Izinhlelo ze-brunch zangaphambi kwesikhathi? Babuyisele emuva ihora noma ngaphezulu, ukhulisa omunye umuntu phela.
Amashumi amabili namashumi amabili5. Qala Ukuzila Konke Ukudla Ongasakwazi Ukukudla
RIP oshizi abathambile, inyama yesidlo sasemini, ukudla kwasolwandle okuluhlaza kanye, hawu, newayini.
Amashumi amabili namashumi amabili6. Futhi Hlola Amalebula Esithako Ku-Makeup Yakho
Okubalulekile okufanele kubhekwe ama-phthalates, okungamakhemikhali avame ukutholakala emikhiqizweni yobuhle angaba yingozi ekukhuleni kwezitho zengane yakho. Uma uthola umkhiqizo eshalofini lakho nalokhu, thola isibalo esingena esikhundleni.
OKUhlobene: 5 Amaqhinga Obuhle Amangalisayo Wonke Owesifazane Okhulelwe Okufanele Awazi
Amashumi amabili namashumi amabili7. Pakisha Isikhwama Sakho Ngamanzi Nokudla okulula
Amahomoni akho athukuthele ngenxa yengane encane manje ekhula esiswini sakho. Ngenxa yalokho, kunzima ukubikezela lapho ushukela wegazi lakho uzokwehla ngokuzumayo. Ukuzivikela okungcono kakhulu ukuphatha ukudla okulula (namanzi) esikhwameni sakho ngaso sonke isikhathi. Into elula njengephakethe lama-alimondi noma ucezu lwesithelo kufanele yenze ubuqili ngokuncinza.
Amashumi amabili namashumi amabili8. Bheka Inqubomgomo Yekhefu Lokubeletha Yenkampani Yakho
Ngaphandle uma bebhekene nokugula kwasekuseni okubi, iningi labesifazane lilinda kuze kube sekupheleni kwe-trimester yokuqala ukuze babelane nanoma yiziphi izindaba zezingane emsebenzini. Kodwa lokho akusho ukuthi awukwazi ukubheka izinketho zekhefu lokubeletha lenkampani yakho. Emhlabeni ophelele, unekhophi yencwadi yesisebenzi—evame ukukuchaza konke lokhu—kodwa, isimo esibi kakhulu, ungathumela i-HR ngokunganaki. (I-convo iyimfihlo, phela.)
Amashumi amabili namashumi amabili9. Tshela Abazali Bakho (noma Cha)
Uma wabelana ngezindaba ziphuma kuwena nozakwenu. Kodwa singamakholwa aqinile ebuhleni bokutshela ilungu lomndeni eliseduze noma umngane kusenesikhathi. Kungase kukududuze ukutshela othile owake wabhekana nakho ngaphambili, ikakhulukazi lapho ingqondo yakho igcwele imizwa nokukhathazeka nemibuzo ongathanda ukungamthumeleli i-imeyili udokotela wakho ngayo ngawo wonke amahora ebusuku.
Amashumi amabili namashumi amabili10. Thatha Isithombe Sakho
Emavikini ambalwa, uzoqala, um, ukwandisa. Thatha isithombe sokungqubuzana kwakho okungakabi umntwana manje ukuze kuthi lapho ukuhamba kuba kukhulu, ukwazi ukubheka emuva futhi ukhumbule ukuthi wawunjani ekuqaleni.
OKUhlobene: Izinto Eziyisi-7 Ezingcono Uma Ukhulelwe
