Ungasilahli. Singadla i-hummus ngenjabulo siphuma kubhavu singenalutho ngaphandle kwebhokisi lama-crackers noma ama-pita chips athosiwe. Kodwa ukhilimu esiwuthandayo cwilisa empeleni ingasetshenziselwa okuningi kakhulu kunokudla okulula kwantambama okusheshayo. Eqinisweni, sicabanga ukuthi ikufanele ukuba yinkanyezi yombukiso. Lapha, imibono eyisishiyagalolunye emnandi yokuthi yini ongayidla nge-hummus ehamba ngale kwakudala, okufanayo.
OKUhlobene: Izidlo Eziyi-17 Ongayenza Ngekani Lama-Chickpeas
Izithombe ze-Westend61/GettyOkokuqala: Iyini i-hummus?
Uhlala unobhavu olenga ngemuva kwesiqandisi sakho. Kodwa bewazi ukuthi empeleni kulula ngendlela ehlekisayo ukwenza leli bhotela lisakazeke wena? Ngendlela yaso eyisisekelo, lesi sitshalo esiyisisekelo saseMpumalanga Ephakathi naseMedithera simane nje sinama-chickpeas (aphekwe futhi acushiwe) ahlanganiswe ne-tahini , amafutha omnqumo, ijusi kalamula, usawoti kanye nesweli. Kodwa ungathola ubuciko ngokungeza izithako ezengeziwe ukuze uguqule iphrofayela yokunambitheka. I-avocado hummus ebabayo, noma ubani? Noma kungani ungazami i-sweet potato hummus? Uma usuyilungisile idiphu yakho oyikhethile (noma uthathe enye esitolo segrosa), okudingeka ukwenze nje ukunquma ukuthi ungayijabulela kanjani. Silapha ukuzosiza.
JMichl/Getty Izithombe1. Yisakaze phezu kwesemishi
Ukwenza isidlo sasemini? Shintshanisa ibhotela elingelona elihle kakhulu noma i-mayo ukuze uthole i-hummus enempilo, enamaprotheni. Sithanda kakhulu ukungeza ungqimba esinkwani esigcwele okusanhlamvu bese sisifaka ngemifino edlayo (njengekhukhamba, upelepele notamatisi) kanye nesaladi. I-hummus isiza ukugcina yonke into isendaweni ngenkathi yengeza ukuthungwa kwevelvety ku-sammie yakho. Noma nikeza isithombo sakho esivamile sikakotapheya ukuthuthukiswa okuhle ngokugcoba ungqimba oluncane lwe-hummus kuqala bese wengeza isithelo sethu esiluhlaza esiyintandokazi. Ibhulakufesi labashampeni, liyeza.
UJack Andersen / Getty Izithombe2. Bhaka ngayo
Uma ubulokhu ukhawulela ukusetshenziswa kwakho kwe-hummus ezitsheni ezinomsoco kuphela, awazi ukuthi yini obulahlekile. Lokhu kuphila kwe-dip okumnandi empeleni kusebenza kahle ngokumangalisayo ezimpahleni ezibhakiwe nama-dessert, ikakhulukazi kumaresiphi kashokoledi. Zama ukufaka i-hummus kwamanye amafutha ku-recipe yakho ye-brownie oyikhonzile (izipuni nje ezimbalwa okufanele ukwenze, ungahlanyi). Ukusabalala kwe-chickpea kuzosiza ama-brownies ukuthi agcine umswakama wawo ngenkathi enezela i-umami esitsheni esiphelile. Noma kungani ungazami lokhu ikhekhe le-hummus elinongwe nge-vanilla iyogathi yesithwathwa? (Qinisekisa nje ukuthi usebenzisa i-plain hummus, Kulungile?)
I-Half Baked Harvest 3. Yisebenzise njengediphu
Ubuwazi lona kakade, akunjalo? Hhayi ngokushesha. Ama-crackers nezinti ze-carrot zinhle, kodwa ungazikhawuli ezitsheni ezijwayelekile (funda: eziyisicefe) zokucwilisa. Dala ubuciko futhi wenze i-hummus ibe ingqikithi yokubukeka okuhle isitsha semifino eluhlaza egcwele izithako izivakashi ezingajabula ngazo. Cabanga:- I-asparagus ethosiwe
- I-Crispy endives
- Ama-radishes aphuciwe
- Ushukela ocolile
- Ama-chips amazambane
Thela amafutha omnqumo engeziwe phezu kwediphu yakho, engeza imbewu yethanga kanye nedeshi ye-paprika futhi izivakashi zakho ngeke zazi ukuthi zishaywe yini.
Izithombe ze-Westend61/Getty4. Yenze ibe yisambatho sesaladi
Uhlala wengeza ama-chickpeas endishini yakho ye-kale, ukuze wazi ukuthi i-flavour combo iyasebenza. Ini akunjalo umsebenzi, nokho, ukucwilisa isaladi yakho emafutheni omnqumo futhi ubhekane namahlamvu asogwini ngenxa yalokho. Ukulungisa? Shintsha ukugqoka kwakho okujwayelekile kwe-hummus. Vele wengeze isipuni noma amabili phezu kwepuleti lakho bese ucwilisa imfoloko yakho kulo njengoba uhamba. Kumnandi, kukhilimu futhi kuqinisekisiwe ukuthi akuna-soggy.
U-Enrique Diaz / 7cero5. Hlanganisa nezithelo
Khumbula ukuthi sathini nge-hummus ne-dessert? Umthetho ofanayo uyasebenza lapha. Yenza i-hummus ibe isizinda sepuleti lakho lesithelo njengoba kunokuthile mayelana nenhlanganisela emnandi nenambitheka esebenzayo. Zama lokhu ukucwilisa:- Ama-apula asikiwe
- Izinsuku
- Amabhilikosi omisiwe
Noma uma ufuna ukuthola ngempela uyahlanya, shaya inqwaba ye ushokoledi hummus yenziwe ngamachickpeas, i-tahini, i-cocoa powder, isiraphu ye-maple kanye ne-vanilla extract. Khonza nge:
- Ama-Strawberries
- Ama-apula
- Ama-Pretzels
Izithombe ze-Eugene Mymrin/Getty6. Yengeze ku-spaghetti
Khulisa umdlalo wakho we-pasta ngokungeza unodoli we-hummus ebhodweni le-pasta. Idala okufanayo, ukungaguquguquki okucebile kwe-alfredo noma i-carbonara kodwa ngaphandle kokusebenzisa ukhilimu osindayo. (Sithembe kulokhu.) Pheka ama-noodle akho ngokwemiyalelo yephakheji bese wengeza unodoli we-hummus epanini. Engeza amanzi amancane noma amafutha omnqumo ukuze unciphise isoso futhi uzuze ukuvumelana okulungile. Phezulu ngeParm eningi, upelepele omnyama osanda kusindwa kanye neparsley. Usanda kuthola isidlo sakho sakusihlwa esisha saphakathi neviki.
I-OatmealStories/Izithombe ze-Getty7. Yenza isitsha semifino
Imifino efakwe isitimu noma eyosiwe iyodwa ingaba kancane, kahle…isicefe. Kodwa engeza kulezi zithako ukuze uguqule isidlo sasemini esingathandeki sibe iphathi. (Kulungile, akunjalo, kodwa ukuthuthuka okuqinisekile.)- Isiphuzo selayisi elinsundu noma i-quinoa
- Amaqabunga esaladi amasha
- Inqwaba ye-humus
Izithombe ze-Westend61/Getty8. Yithumele ngesoso ye-pizza
Nethezeka, asiphakamisi ukuthi wengeze i-hummus ku-pepperoni yakho noshizi. Esikhundleni salokho, dala isinkwa esiyisicaba sesitayela saseMedithera ngokugcoba ama-pitas ambalwa, ugcobe i-hummus ethile bese uwagcoba ngemifino emisha, iminqumo kanye ne-arugula. Kufana ne-pizza noqweqwe lwe-mezze kunomntwana omnandi.
Isithombe se-Pantry/Getty Images9. Deviled Eggs
Usuvele uyazi ukuthi ukunyakazisa igeyimu yakho yeqanda elibi kungaholela emiphumeleni emnandi (isibonelo: lawa maqanda kakotapheya ahlahliwe ). Futhi ingxenye engcono kakhulu? Kulula kakhulu. Mane ubilise kanzima amaqanda ambalwa, ukhiphe izikhupha bese uzigaya ngezipuni ezimbalwa ze-hummus kanye ne-drizzle yamafutha omnqumo. Phinda ingxube uyibuyisele emaqandeni bese ufafaza i-paprika. Ukuthuthukisa okusheshayo.OKUhlobene: 9 Amaresiphi E-Pizza Alula Azojabulisa Noma ngubani
