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Ukube wake waba ngumlandeli wombukiso odumile wekhathuni, uPopeye The Sailor Man, ubuzokwazi ukuthi izimbiza zakhe zesipinashi zimnike kanjani amandla amakhulu, akunjalo? Yebo, lapho isipinashi sixutshwe nezinye izithako ezinamandla, singasenza sibe nempilo futhi siqine! Lesi siphuzo semvelo semvelo singakwenzela izimangaliso.
Izindlela zemvelo zokwelapha noma zokuvimbela ukuphazamiseka okuhlukahlukene ziya ngokuya zanda kulezi zinsuku, njengoba ziphephile ukuzisebenzisa futhi zingalungiswa khona lapho ekhaya zisebenzisa izithako ezitholakala kalula.
Izikhathi eziningi, noma sibona ukuthi iziphuzo zemvelo zemithi kanye namakhambi okwelapha izifo kunempilo, singahle singazazi ngokugcwele zonke izinzuzo zazo zezempilo.
Imithi yesimanje, yize isebenza ngempumelelo, ingadala usongo lwemiphumela emibi eminingi, njengoba iqukethe amakhemikhali aqinile.
Ngakho-ke, uma ufuna ukugwema yonke imiphumela emibi eyingozi futhi usalapha ukugula kwakho, amakhambi enziwe indlela okufanele uhambe ngayo.
Vele ungeze ijusi yesipinashi nojinja ogayiwe ku-blender, gaya kahle ukuthola ijusi. Sebenzisa lesi siphuzo semvelo sezempilo, njalo ekuseni, ngaphambi kokudla kwasekuseni.
Manje, bheka ezinye zezinzuzo zezempilo zale nhlanganisela yejusi yesipinashi ne-ginger, lapha.
1. Ukwehla kwesisindo sengculazi
Njengoba le jusi yemvelo iqukethe ama-antioxidants, ingathuthukisa isilinganiso sakho semethamo ngezinga elithile, ngaleyo ndlela ikusize uchithe amakhilogremu ngokushesha okukhulu.
2. Kuthuthukisa Impilo Yamehlo
Ingxube kajinja nesipinashi iqukethe uvithamini A kanye nezinhlanganisela ezithile ezifana ne-lutein ne-zeaxanthin engaqinisa izinzwa zakho ze-optic futhi ithuthukise impilo yamehlo akho.
3. Kukhulisa Impilo Yamathambo
Lesi siphuzo sezempilo esenziwe ekhaya sinamandla okusiza ithambo lakho ukuthi limunce i-calcium eningi egazini, ngaleyo ndlela lenze amathambo akho abe nempilo futhi aqine.
4. Yehlisa umfutho wegazi ophakeme
Njengoba lesi sipinashi nesiphuzo se-ginger sikwazi ukukhulisa imithambo yegazi yakho futhi sinciphise umfutho wegazi, singaphatha izifo ezinjenge-hypertension noma i-BP ephezulu.
5. Kuthuthukisa ukugaya
Lesi siphuzo semvelo semvelo singanciphisa ukukhiqizwa kwama-acid esiswini, ngaleyo ndlela sigcine uhlelo lwakho lokugaya lusempilweni futhi luphathe nezimo ezinjenge-asidi ngempumelelo.
6. Kukhulisa Impilo YeBongo
Njengoba lesi siphuzo sezempilo siqukethe inani eliphakeme lama-antioxidants nezinye izakhi zomzimba, linamandla okondla amangqamuzana akho obuchopho, ngaleyo ndlela kuthuthukiswe imisebenzi ehlukahlukene yobuchopho.
7. Kuvimbela Ukuhlaselwa Yinhliziyo
Njengoba le ngxube yesipinashi no-ginger inamandla okwehlisa umfutho wegazi kanye namazinga e-cholesterol, ingavimbela izifo zenhliziyo, kufaka phakathi ukuboshwa kwenhliziyo.
