I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Kunezikhathi eziningi lapho iningi lethu licabanga ukudla amaqanda ngesidlo sasekuseni. Kushibhile, kulula futhi kulula ukukulungisa futhi ungakuthola ngemizuzu embalwa nje uma ujahe ukuya emsebenzini.
Amaqanda ayindlela eguquguqukayo kakhulu yokwandisa ukudla kwakho kwamaprotheni. Abaningi bethu bayakujabulela ukudla amaqanda kodwa, kunokukhathazeka ukuthi kungadala ukulimala enhliziyweni uma kudliwe kaningi. Kepha khumbula ukuthi awudingi ukukhathazeka kakhulu ngakho. Inqobo nje uma uphilile, ukhululekile ukudla amaqanda ngaphandle kokuba necala.
Amaqanda anezinzuzo eziningi zokudla okunikezwayo. Iqanda elilodwa elikhulu liqukethe ama-calories angama-70 futhi liwumthombo omuhle wamaprotheni asiza ukuzinzisa amazinga kashukela egazini futhi ahlinzekele ukwakheka komzimba. Amaqanda ahlinzeka ngawo wonke ama-amino acid abalulekile futhi acebile ngensimbi.
Umzimba wethu ukhiqiza cishe ama-acid abalulekile ayi-11 adingekayo ukuze umzimba usebenze kahle namaqanda aqukethe ama-acid angama-9 amaningi nawo ayadingeka. Ngakho-ke, kuvame ukubizwa ngabantu abaningi njengeqanda elingakholeki nelidliwayo!
Ngemuva kokuxoxa ngezinzuzo zezempilo zamaqanda, lapha, kule ndatshana singathanda ukuxoxa ngokwenzekayo lapho udla iqanda ngesidlo sasekuseni.
Kukugcina Ugcwele Isikhathi Eside:
Uma udla amaqanda ngesidlo sasekuseni esikhundleni sethosi yakho ejwayelekile noma okusanhlamvu, amaprotheni namafutha asemaqandeni kusiza ekugcineni amazinga akho wamandla futhi akugcine ugcwele isikhathi eside. Ngale ndlela, ungakugwema ukuba nesidlwana sasemini ekuseni futhi ekugcineni udle okuncane.
Umthombo Wamaphrotheni:
Amaqanda aphelele abhekwa njengemithombo ephelele kakhulu yamaprotheni. Futhi, amaqanda aqukethe wonke ama-amino acid abalulekile okufanele siwathole ekudleni kwethu kwansuku zonke.
Ukwehla kwesisindo:
Amaqanda ahlinzeka umuzwa wokusutha, ngakho-ke ayisixazululo esifanelekile sasekuseni lakho. Izifiso zakho zokudla zingagwenywa, isifiso sakho sokudla silawulwe futhi nengozi yokudla ngokweqile nayo yehlisiwe. Ucwaningo luye lwafakazela ukuthi abantu abadla amaqanda ngesidlo sasekuseni badla ama-calories ambalwa phakathi nosuku lonke, ngaleyo ndlela basize ekwehliseni isisindo.
Kuqinisa Uhlelo Lokuzivikela Emzimbeni:
I-Selenium yisakhi esisiza ukuxhasa amasosha akho omzimba nokulawula ama-hormone e-thyroid. Amaqanda acebile nge-selenium futhi ukudla iqanda elilodwa noma amabili esidlweni sasekuseni kungakusiza ukulwa nezifo futhi kukusize wakhe amasosha omzimba aqinile futhi anempilo.
Kuvikela Ubuchopho Bakho:
Amaqanda aqukethe isakhi esibalulekile esibizwa nge-choline, esisiza ekukhuleni kobuchopho. Ngakho-ke amaqanda abizwa nangokuthi ukudla kobuchopho. Ucwaningo luye lwafakazela ukuthi ukungabi khona kwe-choline kungadala ukuphazamiseka kwemithambo yegazi futhi kwehle nokusebenza kwengqondo. Ukushoda kweCholine kungakhuphula nengozi yokuwohloka komqondo nesifo i-Alzheimer's. Ukudla amaqanda njalo kungakusiza ugcine amazinga akho e-choline ejwayelekile futhi uvikele nengqondo yakho.
Yehlisa Ukucindezeleka Nokukhathazeka:
Kukhona ama-amino acid ayi-9 atholakala emaqandeni akhuthaza impilo yengqondo futhi alawula ukukhishwa kwe-serotonin, eyi-neurotransmitter ebhekele ukuphumula, ukuzola nomoya omuhle. Ukushoda kwala ma-amino acid kungathinta impilo yakho yengqondo. Uma udla amaqanda esidlweni sakho sasekuseni, ungaqala usuku lwakho ngendlela ezolile futhi ekhululekile futhi uhlale kude nengcindezi nokukhathazeka.
Ilawula amazinga we-cholesterol:
Iqanda elilodwa liqukethe cishe ama-milligram angama-200 we-cholesterol futhi lesi yisamba esidingekayo somzimba. I-cholesterol eseqanda ibhekwa njenge-cholesterol enhle. Kungasiza ukwehlisa i-cholesterol embi emzimbeni futhi kukhuphule amazinga amahle e-cholesterol. Ukudla amaqanda esidlweni sasekuseni kungakusiza ukuthi uqale usuku lwakho ngezinga le-cholesterol elilawulwayo.
Kuvikela Amehlo Akho:
Amaqanda aqukethe ama-antioxidants amabili, i-leutin ne-zeaxanthin engavikela amehlo akho ekulimaleni okuhlobene nokuchayeka kwe-UV. Lawa ma-antioxidants asiza ekwakheni i-retina yakho, ngaleyo ndlela anciphise ubungozi bokuba nenkalakatha esikhathini sokuguga.
Kuthuthukisa Isikhumba Sakho Nezinwele:
Amavithamini ayinkimbinkimbi ayadingeka esikhunjeni, izinwele, amehlo nesibindi esinempilo. Amaqanda aqukethe amavithamini we-B-complex abizwa nge-biotin. Le vithamini isiza umzimba wakho ukuba ugcobe amafutha ne-carbs ukuthola amandla. Ngokwengeziwe, i-biotin ingathuthukisa izinwele zakho, izinzipho kanye nesikhumba.
Kuqinisa Amathambo Namazinyo:
Amaqanda angenye yemithombo embalwa yemvelo kavithamini D ngaphezu kwemisebe yelanga, ebalulekile empilweni nasekuqineni kwamathambo namazinyo. Uvithamini D ubuye ubangele ukumuncwa kwe-calcium, okubalulekile ekugayeni umzimba, ekugayeni nasempilweni yenhliziyo.
Yehlisa Ubungozi Bomdlavuza:
I-Choline, leyo macronutrient efanayo esiza ukusebenza kwesibindi sakho inganciphisa nengozi yomdlavuza webele kwabesifazane. Khumbula ukuthi i-choline itholakala kumaqanda amaqanda hhayi abamhlophe bamaqanda, ngakho ngokuzayo yidla izikhupha zamaqanda ngaphandle kwecala!
