Kwenzekani Uma Uyeka Ukuphuza Isoda? Izinto Eziyisi-6 Okufanele Uziqaphele

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

Wena kanye ne-Diet Dr Pepper nihamba ndawonye njengebhotela lamantongomane nojeli. Awukwazi ukudlula u-4 p.m. ukuhlangana ngaphandle kwamazolo eNtaba. Ukubuka ifilimu etiyetha akubekezeleleki ngaphandle kwe-Cherry Coke ebandayo.

Kodwa sekuyisikhathi sokubhekana namaqiniso: Isoda mubi ngempela kuwe (ngaphandle kwalokhu okuxakayo i-kale soda engenashukela , kodwa kuzwakala kunengeka). Futhi bafana, siyakuzonda ukukuphula, kodwa ngisho nesoda yokudla ayimnandi njengoba ucabanga.

Nazi izinto eziyisithupha ezingenzeka uma uyeka ukuphuza i-soda.

1. WENA'LL MHLAWUMBE UZOBA NEKHANDA EKUQALENI

Uxolo, le ngxenye yokuqala izolimaza. Uma uphuza i-soda njalo iminyaka, cishe awukwazi ukuyeka i-turkey ebandayo ngaphandle kwekhanda elibuhlungu usuku noma ezimbili. (Iziphuzo zesoda yokudla, nani futhi.) Thatha ibuprofen, phuza itiye elimnyama, futhi kuzophela ngaphambi kokuthi wazi.

2. KUNGENZEKA UNGAKUDINGEKI UCHAME KANINGI

Noma iyiphi i-soda ene-caffeine iyi-diuretic (yebo, kuhlanganise nokudla), okusho ukuthi ikhuthaza ukukhiqizwa komchamo emzimbeni wakho futhi yenza kudingeke ukuthi uchame kaningi. Njengaphakathi kocingo lwenkomfa. Noma uhlezi kuthelawayeka phakathi nesiminyaminya. Noma kuleyo ngxenye emangalisayo ngempela eBrooklyn .

3. WENA'LL NGEMPELA UYOHLUPHA Isisindo

Ngaphandle uma ushintsha i-soda enoshukela ukuze uthole utshwala noma ama-milkshakes, kuyisayensi nje. Ithini lama-ounce angu-12 lamaphakethe e-Coke ajwayelekile ngamakhalori angu-120, ngakho-ke uma usika amathathu ngosuku, ukhipha ama-calories angu-360 ekudleni kwakho (noma uwagcinele uphudingi, noma yini). Futhi ngokusho ucwaningo olwenziwa eNyuvesi yasePurdue , ngisho nesoda yokudla ingaba nomthelela ekukhuleni kwesisindo--izishukela zokwenziwa zidida ikhono lemvelo lomzimba lokulawula ama-calories. Doh.

OKUhlobene: Izizathu Ezingu-9 Ukudla Kwakho Akusebenzi

4. WENA'LL UGCINE UKUMOMOTHEKA KWAKHO

Kokubili ukudla okudliwayo kanye namasoda avamile angcolisa amazinyo akho, abangele ukubola kwamazinyo futhi aguge koqweqwe lwawo. Uma uyeka manje, uzosibonga eminyakeni engu-20 lapho usengawudla ummbila esikhwebu.

5. UNGATHOLA IMIKHUYA EMINCANE

Uke uzibuze ukuthi kungani kuhlale kunguwe obamba isinambuzane sizungeza ihhovisi? Uma uphuza amathini amabili esoda engeyona yokudla ngosuku, amagremu angama-200 kashukela owudlayo azokwazi nciphisa amandla akho amangqamuzana amhlophe egazi okubulala amagciwane ngamaphesenti angama-40. Hewu.

6. FUTHI UNGASE UPHILE IMINYAKA EMINE NGADLA (KUNJALO)

I-American Journal of Public Health wafunda ubude be-telomere emangqamuzaneni amhlophe egazi abantu abaphuza i-soda enoshukela kanye nabantu abangawuphuzi. Abaphuza i-soda bavame ukuba nama-telomere amafushane, okusho ukuthi isilinganiso sabo sokuphila sifushane iminyaka emine kunalabo abangaphuzi. (Abaphuza ukudla, uphumile esihogweni .) Lelo wutshani lokugcina--siyayeka.

OKUhlobene: Kungani Akufanele Uphuze Ikhofi Esiswini Esingenalutho, Ngokusho Kwe- Nutritionist

I-Horoscope Yakho Yakusasa

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Ngithumele Nge-Imeyili Khombisa Esizeni