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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Sonke sidla ushukela ngohlobo lwamaqebelengwane, amakhekhe, isoda, okokugqoka isaladi, iyogathi, isosi ye-pasta, ubisi, izithelo, imifino, njll. Kwenzekani lapho siyeka ukudla ushukela?
Imiphumela incike enanini likashukela olidla njalo. Abantu abasezingeni eliphezulu lokusetshenziswa kukashukela babonisa izimpawu ezinjengomlutha njengokucindezeleka, ukungahlaliseki nokukhathazeka.
Lezi ngezinye zezinto ezizokwenzeka uma uyeka ukudla ushukela:
- Ukufakwa kukashukela okunezelwe kuholela ekukhishweni kwehomoni ebizwa nge-cortisol esiza umuntu ukuthi alale kahle. Ngakho-ke, lapho ungadli kakhulu ushukela uzozizwa uvilapha kancane. Nciphisa ukuphuza ushukela emini ukuze uhlale uphapheme.
Funda futhi: Ushukela Unezinzuzo Zezempilo Futhi!
- Ukufakwa kukashukela okwengeziwe kwandisa umfutho wegazi, amazinga e-insulin nokushaya kwenhliziyo. Ukunciphisa ukuphuza ushukela kuholela ekwehliseni umfutho wegazi kanye nokunciphisa izinga lama-triglycerides kanye ne-cholesterol embi i-LDL.
- Ukufakwa kukashukela okwengeziwe kudala amazinga wokuvuvukala. Ucwaningo luye lwafakazela ukuthi lapho abantu ababebhekene nezinkinga zezinduna beyeka ukusetshenziswa koshukela, amazinga abo okuvuvukala ancipha kakhulu.
- Ukusetshenziswa kweshukela okungeziwe kungaholela esifo sikashukela. Ushukela olwengeziwe lwakha amadiphozi esibindini, okuholela ekumelaneni ne-insulin. Lokhu kubukela phansi indima yamanyikwe futhi kumise ukukhiqizwa kwe-insulin. Ngakho-ke, uma uyeka ukudla ushukela ongeziwe, ungazisindisa ezifweni ezibulalayo njengesifo sikashukela.
- Ushukela ongeziwe kusho amakhalori angeziwe. Uma ushukela owudlayo, isisindo osibeka ngaphezulu. Ngakho-ke uma uyeka ukudla ushukela ongeziwe, uyeka ukukhuluphala.
Funda futhi: Ingabe Isifo Sikashukela Kufanele Sigweme Ushukela Ngokuphelele?
- Ukufakwa kukashukela okwengeziwe kulimaza kakhulu amangqamuzana akho obuchopho. Konakalisa ukuxhumana phakathi kwamaseli obuchopho futhi kuholele ekulahlekelweni kwememori. Kwenza futhi ukufunda kube nzima. Ngakho-ke lapho uyeka ukudla ushukela owengeziwe, uhlala ubukhali futhi ugxile.
- Ucwaningo luthole ukuthi ukudla ushukela okwengeziwe ekudleni kwakho kuholela ekuguqukeni kwemizwelo, ukucasuka nokukhathazeka. Ngakho-ke, lapho uyeka ukufaka ushukela, nakanjani uzojabula futhi ube yisitabane.
