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Ubhontshisi wekhofi oluhlaza ubhontshisi wekhofi ongakaze wosiwe. Inqubo yokuwosa inciphisa inani lenhlanganisela ebizwa nge-chlorogenic acid. Ngakho-ke, ikhofi elijwayelekile eligosiwe esilidlayo linenani elincane le-chlorogenic acid, futhi alizuzisi njengekhofi eliluhlaza. Ukuba khona kwe-chlorogenic acid ephezulu kubhontshisi wekhofi oluhlaza kucatshangwa ukuthi kunezinzuzo eziningana zezempilo.
Abaphenyi bakholelwa ukuthi lezi zinhlanganisela zinemiphumela ye-antioxidant, yehlisa umfutho wegazi futhi isize ekwehliseni isisindo. Ukusetshenziswa kwekhofi eluhlaza kungathinta kahle ukuthi umzimba wakho umunca futhi usebenzise kanjani ama-carbohydrate. Iphinde ibambe iqhaza elibalulekile ekuphathweni kwesifo sikashukela ngokulawula amazinga kashukela egazini.
Funda ukuze wazi ukuthi ubhontshisi wekhofi oluhlaza uyizuzisa kanjani impilo yakho
1. Kukhulisa umzimba
I-chlorogenic acid ekhofi eluhlaza iyisikhuthazi esikhulu semetabolism. Iphakamisa iBasal Metabolic Rate (BMR) yomzimba ngezinga elikhulu, elehlisa ukukhishwa ngokweqile kwe-glucose esesibindi iye egazini. Umzimba bese uqala ukushisa amafutha amaningi agcinwe kumaseli anamafutha ukufeza isidingo se-glucose.
2. Igcina Impilo Yenhliziyo
I-LDL (embi) cholesterol ibangela izinkinga zenhliziyo eziholela esifo senhliziyo. Ukwakheka kwe-cholesterol embi emzimbeni kunciphisa imithambo futhi kunesimo esaziwa ngokuthi i-atherosclerosis, lapho kwakha khona izingcwecwe futhi zivimbela ukuhamba kwegazi. Ukuphuza ikhofi eluhlaza kuzonciphisa i-cholesterol embi ngenxa yobukhona be-chlorogenic acid, ngakho-ke kuthiwa inenzuzo enhliziyweni.
3. Ikhipha Ubuthi Emzimbeni
Njengoba ubhontshisi wekhofi oluhlaza ungavuthiwe futhi ungalungiswa, uqukethe inani eliphakeme lama-antioxidants avimbela ama-radicals mahhala ayingozi ekuhlaseleni umzimba. Kuyasiza nasekukhipheni ubuthi bemvelo ngokuhlanza isibindi nokuqeda ubuthi kanye namafutha angenasidingo emzimbeni.
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4.Cindezela Ukudla
Ngabe uzama ukunciphisa isisindo kepha awukwazi ngoba uhlala unobuhlungu bendlala? Yebo, ikhofi eluhlaza ingakusiza. Ukuze unqande isifiso sakho sokudla, phuza ikhofi eluhlaza ngoba ingakusiza ulawule izifiso zakho zokudla ezingadingeki futhi ikuvimbele ekudleni ngokweqile, ngaleyo ndlela ikhuthaze ukwehla kwesisindo. I-chlorogenic acid ekhona ekhofi eluhlaza isebenza njengokucindezela kokudla kwemvelo.
5. Ilawula amazinga kashukela egazi
Ubhontshisi wekhofi oluhlaza waziwa ngokulawula amazinga kashukela egazini. Yebo, uma unesifo sikashukela, ukuphuza ikhofi eluhlaza kusiza ekwehliseni ukumuncwa koshukela emathunjini akho amancane ngokunciphisa ukutholakala koshukela. Ibuye yehlise ukuvuvukala emzimbeni futhi isize ekwehliseni amazinga kashukela egazini egazini.
Imiphumela Emibi Yabhontshisi Bekhofi Eluhlaza
Konke ukudla kunenzuzo nomphumela oseceleni. Ngakho-ke, kubalulekile ukuthi uqinisekise isilinganiso esidingekayo salokho kudla. Kulokhu, ikhofi eliluhlaza kungenzeka liphephile kepha, kubalulekile ukuqonda ukuthi ikhofi eluhlaza iqukethe i-caffeine efana nekhofi ejwayelekile.
Kubantu abaningi, i-caffeine eyeqile ingadala ukwethuka, ukungahlaliseki, ikhanda elibuhlungu nokushaya kwenhliziyo okungajwayelekile. Futhi ukusebenzisa umthamo ophakeme we-chlorogenic acid kuye kwaziwa ukuthi kukhulisa izinga le-plasma homocysteine elixhunyaniswe nesifo senhliziyo.
Isiphi Isikhathi Esikahle Sokuphuza Ikhofi Eluhlaza?
Isikhathi esihle sokuba naso singemuva kokudla kwakho ngoba ngokuvamile ngemuva kokudla, amazinga kashukela emzimbeni wakho akhuphuka ngenxa yama-carbohydrate nokuqukethwe kwamaprotheni ekudleni. Ukuphuza ikhofi eluhlaza kuzovimbela ama-spikes angazelelwe emazingeni kashukela egazini futhi kuzokugcina unamandla usuku lonke.
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Yabelana ngale ndatshana!
U-Arya KrishnanImithi EphuthumayoMBBS Yazi kabanzi
