Sigcoba i-sunscreen bese sizama ukunciphisa isikhathi esisichitha elangeni, kodwa noma kunjalo, ukushiswa yilanga kuyenzeka. Kodwa kunini lapho ukushisa kwelanga okugijimayo kube yilanga ubuthi ? Sathintana noDkt. Julie Karen, udokotela wesikhumba ozinze eNew York City kanye nomeluleki we-Banana Boat, ukuze sifunde okwengeziwe ngobuthi belanga—kuhlanganise nendlela yokugwema ukubuthola kwasekuqaleni.
Izinto zokuqala kuqala: Yini kuyinto ubuthi belanga?
Kalula nje, ubuthi belanga buwukushisa kakhulu kwelanga okubangelwa ukuchayeka isikhathi eside kwe-UV. Nakuba noma ubani engathola ukushiswa yilanga noma ushevu welanga, uDkt. Karen usitshela ukuthi abantu abathile basengozini enkulu: Abantu abanesikhumba esimhlophe, labo abavame ukushiswa yilanga nalabo abathatha imithi ethile eyenza i-photosensitizing kuhlanganise nama-antibiotics kanye nemithi yomfutho wegazi bangase babe sengcupheni ethile yokushiswa yilanga. uyaphawula.
Ziyini izimpawu zokushiswa yilanga?
NgokukaDkt. Karen, Ubuthi belanga ngokuvamile buhlotshaniswa nokuthambile okwedlulele kwesikhumba kanye nenhlanganisela ethile yemfiva, ukubanda, ukukhathala, isicanucanu, ukuhlanza nokuquleka noma ukulahlekelwa ukwazi. Izimpawu zihlala noma yikuphi ukusuka emahoreni ambalwa ezimeni ezincane ukuya ezinsukwini ezimweni ezimbi kakhulu.
Uwelapha kanjani ushevu welanga?
Izimo eziningi zobuthi belanga zingelashwa ekhaya, nge-aloe vera ukuze kudambise isikhumba, i-Ibuprofen ukuze kudambise ukungakhululeki kanye nokuminyanisa amakhaza ukuze, kahle, wenze isikhumba sakho sizizwe sibanda. Uma izimpawu zanda, kungase kudingeke ukuba ubone udokotela, ongase akunikeze imithi yokuvimbela isikhumba esinamabhamuza ukuba singenwe amagciwane noma akhiphe uketshezi lwe-IV ukuze kuliwe nokuphelelwa amanzi emzimbeni.
Ingabe zikhona izindlela zokuyivimbela?
Ngokujabulisayo, yebo. UDkt. Karen utusa ukukhawulela isikhathi osichitha ungaphandle phakathi kuka-10 a.m. no-4 p.m. Uma ungaphandle ngalesi sikhathi, kubalulekile ukufuna umthunzi uma kungenzeka, sebenzisa i-sunscreen ebanzi okungenani ene-SPF 30, futhi ugqoke izingubo zokuzivikela, okuhlanganisa isigqoko esinompheme obanzi kanye nezibuko zelanga ezivimbela i-UV, esho. Kubuye—ngokusobala—kubalulekile ukugqoka i-sunscreen nsuku zonke (ngisho nalapho kunamafu noma lina). NgokukaDkt. Karen, Inketho enhle iyona entsha I-Banana Boat Simply Vikela I-Sport Sunscreen Lotion noma I-Sunscreen Spray I-SPF 50+ njengoba ihlinzeka ngokuvikela okubanzi kwe-UVA/UVB ngamaphesenti angu-25 izithako ezimbalwa.
Qaphela lapho.
OKUhlobene : Izikrini zelanga ezihamba phambili zesikhumba esibucayi
