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Amakhambi emvelo awalutho ngaphandle kwezixazululo ezihlukile zezifo ezincane nezinkinga zempilo. Ngaphandle nje kokuthi kushibhile futhi kunemiphumela engemihle, amakhambi asekhaya nawo kulula ukuwathola, njengoba kungamakhambi, imifino, izithelo nezinongo umuntu angakuthola egcekeni lakhe noma ekhishini.
Sonke sisebenzise amakhambi asekhaya ngesikhathi esithile, ukwelapha umphimbo obuhlungu noma ukwehlisa umkhuhlane. Ngokungafani nama-counter syrups nemithi, amakhambi emvelo emvelo awonakalisiwe, amasha futhi ngokwemvelo ayimvelo.
Izikhathi eziningi, imithi eyenziwe ngamakhemikhali ingenza umonakalo omkhulu emzimbeni wakho kunokulunga. Isibonelo, ucwaningo luye lwafakazela ukuthi ukuthatha ama-antibiotics kunganciphisa kancane kancane amasosha akho omzimba.
Esihlokweni samanje, sizobheka umphumela inhlanganisela kapelepele, usawoti kanye nolamula okungaba nayo emzimbeni wakho, izithako noma iliphi ikhishi elingaba nazo.
Ulamula, Usawoti Nopelepele Ezempilo
Leli khambi lemvelo esikhuluma ngalo lisebenza kakhulu kunanoma iyiphi i-antibiotic evame ukulayishwa ngemiphumela emibi ecasulayo. Ijusi lelamula laziwa njenge-ejenti elinamandla futhi elinamandla kakhulu elinezinto zokulwa namagciwane, elwa namagciwane nezakhiwo zokuzivikela ezifweni. Iphinde ithuthukiswe nge-bioflavonoids, i-pectin, i-limonene, i-citric acid, i-magnesium, i-calcium namavithamini, kanti i-pepper emnyama inezindawo zokulwa ne-antibacterial, antioxidant, immune-boosting, kanye ne-fever.
Ijusi likalamula, uma lihlanganiswe nopelepele nosawoti, laziwa ngokuhlinzeka ngezinzuzo eziningi zezempilo. Lezi zithako ezintathu zingakukhulula ebuhlungwini nasekuvuvukeni. Ungathatha nje isipuni sikalamula kalamula, ufake ingcosana yempuphu ye-pepper nengxenye kasawoti bese uyidla.
Ungakwenza kanjani Usawoti (1 ithisipuni), i-pepper powder (½ isipuni) namaconsi ambalwa wejusi likalamula.
1. Iphatha Umkhuhlane Nengqele
Cindezela uhhafu kalamula enkomishini ye amanzi abilisiwe . Vumela uginindela namacwecwe amade imizuzu eyishumi, bese ususa uginindela welamula bese ufaka isipuni 1 soju kanye nengcosana kopelepele omnyama emhlabathini. Phuza lesi sixazululo izikhathi ezingu-2-3 ngosuku ukuze uthole imiphumela ephumelelayo.
2. Ilapha Umqala Obuhlungu
Hlanganisa ijusi kusuka kulamula abathathu abasha nethisipuni elilodwa ngopelepele omnyama nosawoti wasolwandle. Faka isipuni esisodwa soju bese ugcwalisa enye indlela ngamanzi afudumele. Ukuze usebenzise njengokukhululeka komphimbo obuhlungu, gcoba le ngxube izikhathi ezimbalwa ngosuku. Kuyasiza nokuvimbela ukukhwehlela .
3. Isula ikhala le-Stuffy
I- ingxube kuzosiza ukukhuthaza ukuthimula futhi kuvule nekhala. Ungangeza izingxenye ezilinganayo zesinamoni, upelepele omnyama, imbewu yekhadiyamu nekhumini, ugaye umxube bese uwunuka ukuze usule amakhala.
4. Ukwelapha Isicanucanu
An isisu esibuhlungu kungaduduzwa ngengxube yesipuni esisodwa sejusi kalamula nethisipuni elilodwa likapelepele omnyama nosawoti. Hlanganisa izithako ezintathu engilazini egcwele amanzi afudumele bese uyiphuza kancane ukuze uthole ukukhululeka. Iphunga likalamula lizomisa umuzwa wesicanucanu futhi upelepele omnyama uzothoba isisu.
5. Ukwehla kwesisindo sengculazi
Ulamula ucebile polyphenols ezisiza ukuvimbela ukuzuza kwesisindo, zilawula amazinga e-insulin futhi futhi zisheshise imetabolism. Thatha ¼ isipuni sikapelepele ogayiwe, ngesipuni esisodwa soju nezipuni ezimbili zikalamula bese uwaxuba emanzini afudumele kanye namanye usawoti nesiphuzo ikhambi esiswini esingenalutho njalo ekuseni.
6. Uphatha amaGallstones
Ingxube kasawoti, upelepele nejusi kalamula, kanye namafutha omnqumo athile, kuyaziwa ukuthi kuncibilikisa i- amatshe anqwabelene esinyeni, ngokusetshenziswa njalo.
7. Kwehlisa Ubuhlungu Bezinyo
Yenza ifayili le- ingxube usebenzisa spoon isipuni samafutha we-clove nopelepele womhlabathi kanye nejusi likalamula ngosawoti. Ngemuva kwalokho, yisebenzise emazinyweni akho. Njengoba ingxube (kanye namanzi afudumele) inempahla elwa nokuvuvukala, uma uyisebenzisa ukukikiza umlomo wakho, ingasiza ekunciphiseni ubuhlungu bezinyo ngezinga elikhulu.
8. Iphatha Ukuhlaselwa Isifo Somoya
Bilisa amanzi ebhodweni bese ufaka ama-peppercorns ayi-10, amaqabunga angu-15 we-basil nama-2 clove buds. Iyeke ibile imizuzu eyi-15 bese uhlunga ingxube. Faka uju ophilayo ukunambitha, ujusi kalamula othile kanye nosawoti, futhi kudle ingxube nsuku zonke. Khumbula ukuyigcina embizeni evala umoya.
Qaphela Xoxa nodokotela wakho mayelana nalokhu.
9. Uphatha I-Migraine Headaches
Ingxube kalamula nosawoti onopelepele kungama ukuhlaselwa yi-migraine . Lapho uqala ukuzizwa sengathi ikhanda lingase likhule, hlanganisa ijusi kanye nokuthamba kukalamula owodwa namathisipuni amabili kasawoti kanye nengcosana yempuphu yepelepele engilazini yamanzi bese uyaphuza.
Encwadini Yokugcina…
Ngenkathi amakhambi emvelo emakhaya elapha ukugula okuthile, izindlela zokwelapha zesimanje zisebenza kangcono ekwelapheni izifo ezinkulu. Kodwa-ke, lokhu kusebenza kakhulu ekwelapheni izifo ezincane ezinjengomkhuhlane noma umphimbo obuhlungu.
