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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Kwesinye isikhathi, kunzima ukudlulisa isigaba sangemva kwesidlo sasemini ehhovisi ngaphandle kokuzwa ukozela. Kungani sizizwa silele? Ziningi izinto ezibamba iqhaza. Izinga lokulala kwakho ngobusuku obudlule, indlela yakho yokuphila jikelele, ukudla kwakho ushukela, amandla akho kanye nesidlo sasemini esisindayo. Noma yikuphi kwalokhu kungakwenza uzizwe ulele.
Funda futhi: Izinzuzo Zezempilo ze-Upma
Ngokuvamile, iningi lethu lidla irayisi, i-roti, i-chapati, i-parota, ama-sandwich, ama-burger, ama-pizza nokunye ukudla kwesidlo sasemini. Kuthiwani ngokuzama isidlo sasemini esihlukile? Yebo, yisiphi isidlo sasemini esihle kakhulu ukugwema ukulala? Okokuqala, kungcono ukugwema isidlo sasemini esinzima ngoba lokho kungadala ukozela.
Futhi, zama ukunciphisa ukudla kwakho kwe-carb ngesidlo sasemini. Kepha ungakugweme ukudla ama-carbs owadingayo. Shift ukudla kwakho kwe-carb uye kwesinye isikhathi kepha hhayi isikhathi sasemini. Yize ukunciphisa usayizi wesabelo sakho emini kusiza kancane, ungakhohlwa ukukhulisa usayizi wesabelo sakho kokunye ukudla kosuku. Ngaphandle kwalokho, ungazizwa uphucwa okuthile.
Funda futhi: Ukudla Okungadliwa Ekuseni
Manje, nayi eminye imibono yesidlo sasemini ongayizama. Lokhu kulula kakhulu futhi kulula ukugaya ukudla. Kepha abakwazi ukwanelisa indlala yakho. Ngakho-ke, yidla okuthile okunzima ngesidlo sakho sasekuseni noma sakusihlwa ukuze uphile ngaphandle kokuzizwa uncishwa okuthile.
Imifino ye-Omlette +
Faka yonke imifino oyithandayo ku-omlette uyijabulele njengesidlo sasemini. Lokhu kuzokugcina ugcwele futhi kunikeze namaprotheni emzimbeni wakho. Yidla i-apula emva kwalokho.
Isandwich + Ijusi Eliluhlaza
Amajusi aluhlaza agcwele izakhamzimba. Banamaprotheni, amavithamini, amaminerali, ifayibha futhi bangakugcina uqaphile ngemuva kwesidlo sasemini.
URoti + Roast Beetroots
Uma ungeke ukwazi ukuhlala ngaphandle kokudla i-roti, lungiselela i-curry ngokuwosa ama-beetroots. Yidla ama-rotis amabili nge-beetroot roast. Iphilile futhi ikusiza ukuthi uhlale ngokwejwayelekile ngaphandle kokuzwa ukozela.
Ngemuva kwepuleti lika-Idli, Yidla amanye amadethi
Uyazi ukuthi izinsuku zinikeza amandla ngokushesha? Yebo, zigcwele namaminerali abalulekile ikakhulukazi i-potassium. Okokuqala dla okuthile okulula njengepuleti le-idli njengesidlo sasemini bese udla izinsuku lapho uzizwa ulele.
Izithelo Zobhanana + Amantongomane
Uma ulungile ngaphandle kokudla ama-carbs ngendlela ye-roti yesidlo sasemini bese uzama lokhu. Enkomishini yeyogathi, hlanganisa ubhanana owodwa noma emibili namantongomane e-cashew. Bangakugcina ugcwele ngaphandle kokwenza uzizwe ulele.
Isangweji + Amazambane Abhakwe
Zama amazambane abhakiwe. Zandisa amazinga kashukela egazini lakho futhi zikwenze uzizwe unamandla. Kodwa zidle ngokulinganisela ngemuva kokuthola isemishi.
I-Chapati + Isaladi
Uma udla isaladi, ungakugwema ukulala futhi ngasikhathi sinye uvumele umzimba wakho ukuba ukhiphe ubuthi emzimbeni. Yidla i-chapati noma ezimbili bese udla isaladi ngemifino oyithandayo.
Amajikijolo e-yoghurt
Enkomishini yeyogathi, engeza ama-strawberreis namajikijolo amnyama. Lesi sidlo esilula singakugcina ugcwele ngaphandle kokwenza ukozele. Uma ukudla kungagculisi indlala yakho, yidla neqanda elibilisiwe.
