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Upma iresiphi, upma | indlela yokwenza uRava Upma | Iresiphi yokudla kwasekuseni | Yenza upma kanjena. UBoldskyURava unomsoco. Ngakho-ke, i-upma eyenziwe ngogwayi wokolweni ngokuqinisekile iyindlela yokudla kwasekuseni enempilo. Kunezinhlobo ezahlukahlukene zerava kakolweni ezitholakala eNdiya.
Funda futhi: Izinzuzo Zezempilo Ze-Idli-Sambar
URava akalutho ngaphandle kokutholakala kokugaya ukolweni. Ezinye izinhlobo zerava zigaywe kahle kanti ezinye zingumhlabathi onamakhasi Sonke sisebenzisa ufulawa kakolweni ukwenza i-roti. Ngendlela efanayo, i-rava kakolweni isetshenziselwa ukulungiselela i-upma eningizimu yeNdiya.
Kuwo wonke amagremu ayi-100 we-rava rava kukhona cishe ama-gramu angama-71 ama-carbohydrate, ama-gramu ama-3 we-fiber, i-gramu eyodwa kuphela yamafutha, ama-gramu ayi-12 wamaprotheni namanye amaminerali afana ne-calcium, i-iron, i-magnesium, i-phosphorus, i-potassium, i-sodium ne-zinc. Futhi-ke, kukhona amavithamini (iqembu le-B-complex) kuwo.
Funda futhi: Iziphuzo ezi-8 ezihamba phambili zokuphuza ngaphambi kwesidlo sasekuseni
Manje, ake sixoxe ngezinzuzo zezempilo ze-upma ezenziwe ngodoti wokolweni.
Igaya Kancane
Umzimba wakho ugaya upma kancane. Lokhu kuyinzuzo njengoba kuzokugcina ugcwele isikhathi eside. Ngakho-ke, awudingi ukudla okulula kunoma yini enye.
Kuhle Ukuzivikela
Amavithamini akhona kudoti wokolweni alungele ukuvikeleka komzimba wakho. Ngokuyinhloko, uVitamin B no-E kuyo baqinisa amasosha akho omzimba.
Kugcina Unamandla
Ngisho nochwepheshe bezempilo bayavuma ukuthi i-upma ingakugcina unamandla. Futhi, uma ufaka imifino eyanele kuyo, ungathola nokuqukethwe kwefayibha nakho.
Kuhle Ngezinso
Okuqukethwe kwe-potassium okukhona ku-rava kakolweni kulungele izinso zakho. Eqinisweni, ithuthukisa ukusebenza kwezinso zakho.
Kuhle Enhliziyweni Yakho
Izakhamzimba ezikhona ekuqhumeni kukakolweni ziphilile enhliziyweni. Futhi, okuqukethwe kwe-selenium ekuyo kuthiwa kulungele amasosha akho omzimba.
Imifino
Ngokuvamile u-anyanisi, utamatisi namazambane ayengezwa ku-upma, futhi ungangeza uphizi oluhlaza kanye neminye imifino kuwo. Lokhu kukusiza ukuthi uthole amavithamini namaminerali amaningi ekudleni kwakho. Lokhu kwenza i-upma ibe nomsoco.
Kuhle Kumathambo
Amaminerali afana ne-magnesium, i-phosphorus ne-zinc akhona ku-rava kakolweni alusizo uhlelo lwakho lwemizwa namathambo.
Umthombo Omuhle Wensimbi
Njengoba lokho i-rava kungumthombo omuhle wensimbi, kungavimbela i-anemia. Futhi, ithuthukisa ukujikeleza kwegazi lakho.
Amantongomane
Ungangeza izinhlobo ezahlukahlukene zamantongomane njengamantongomane omhlabathi namantongomane e-cashew ku-upma. Lokhu kuzokwenza kube mnandi futhi-ke, ungazuza izinzuzo zezempilo zezinqa futhi.
