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AmaNdiya athanda upelepele! Iningi lethu linomkhuba wokuluma upelepele kanye nezinto zokudla ezifana ne-samosa, vada paav njll. Abanye bathanda ukuluma i-mirchi eshisayo kanye ne-biryani kanti abanye bathanda ukuhlafuna i-mirchi kanye ne-roti ne-sabji.
Kodwa linda! Ingabe upelepele oluhlaza awulungile empilweni? Cha muhle njengoba unikeza izinzuzo eziningi zezempilo. Upelepele oluhlaza wenza ukudla kwakho kube mnandi futhi kukhulise impilo yakho. Kungakho upelepele ubeyingxenye yokudla kwaseNdiya kusukela emakhulwini eminyaka!
Iqukethe uvithamini A, C, K no-E. Ibuye inikeze amaminerali afana ne-potassium, i-magnesium, ithusi nensimbi.
Isexwayiso: Ukudla ngokweqile upelepele oluhlaza kungadala izilonda nokuvuvukala.
Ikhipha amathe amaningi
Umcabango wopelepele oluhlaza uthela umlomo, angithi? Amathe akhulisa ukugaya. Uma uluma upelepele khona manjalo, amathe ayakhishwa emlonyeni wakho.
Lapho ukudla kuhlangana kahle namathe ngenkathi kuhlafunwa, uhlelo lwakho lokugaya ukudla lusebenza kahle.
Iphuma Ubuthi
Upelepele oluhlaza uvimbela ukuqunjelwa. Bangakhuthaza ukunyakaza kwamathumbu futhi basize nasekuxosheni ubuthi emzimbeni.
Ikhulisa Imizwelo
Ukuluma upelepele nakho kuthinta imizwa yakho, hhayi ulimi lwakho kuphela! Upelepele uqukethe i-capsaicin ekhipha ama-endorphin angamakhemikhali azizwa kahle akhulisa imizwa yakho. Eqinisweni, leso ngesinye sezizathu esenza abantu bathandane nopelepele.
Ochillies Bathuthukisa Nokungavikeleki Futhi
Upelepele uqukethe uvithamini C owenza kahle ekuvikelekeni komzimba wakho. Abaningi bethu bakhumbula izithelo ezisawolintshi kuphela njengomthombo kavithamini C. Kodwa ungangeza nopelepele kulolo hlu.
Ochillies Baphinde Balungele Amehlo Akho
Uvithamini C okuzo uthuthukisa iso lakho futhi usize ekuvikeleni izingqinamba ezithile ezihlobene neso.
Amathambo Anempilo?
Iqiniso elaziwa kancane ngama-chillies aluhlaza ukuthi angakhuphula impilo yethambo, asize ekulungiseni izicubu nasekwakhiweni kwamangqamuzana egazi.
Ezinye Izinzuzo
Upelepele oluhlaza ubuye usize ekulawuleni ushukela wegazi, ukuvimbela izifo (izakhiwo ezilwa namagciwane) nokwehlisa amazinga e-cholesterol.
